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Here’s how I do it👇 It’s easy to feel a pull back into old habits when you see others dieting, counting calories, or celebrating weight loss. But here’s what I remind myself: ✨ Their journey is not mine. I’ve already been down that road, and I know where it leads. It didn’t bring happiness, health, or freedom - it only made everything worse. ✨ Weight l0ss doesn’t equal success. Diet culture glorifies shrinking, but real confidence and peace come from letting go of the obsession with food and weight, not from controlling it. ✨ I choose long term freedom over temporary validation. I want to be able to look back on my life when I’m older and be grateful I didn’t spent it in an ED, controlling, fe@ring - but fully LIVING. ✨ Happiness isn’t a smaller body. Happiness is in your mindset, living according to your deepest values and going after your meaningful goals. ✨ I trust my body. It knows what it’s doing. I don’t need to micromanage it, shrink it, or fight it. My body knows how to manage everything if I provide it a safe and healthy environment to do so. If you’re feeling tr!ggered by others dieting, remind yourself: You don’t have to follow the crowd. You know the truth. Freedom is worth more than fitting into diet culture’s mold. 💛 💁‍♀️ Ready to start your full recovery? Download my FREE GUIDE: https://www.followtheintuition.com/free-guide/ #EatingDisorderRecovery #BodyAcceptance #DitchDietCulture #YouAreEnough #HealingIsNotLinear #MentalHealthMatters ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online-courses/ ♥ Website: http://followtheintuition.com ♥ Instagram: https://www.instagram.com/followtheintuition/ ♥ Facebook: https://www.facebook.com/FollowTheIntuition/ DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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At 435 pounds, Jay Jacobs wasn't just struggling with weight - he was battling what he calls 'what was eating me.' After losing 181 pounds on Season 11 of The Biggest Loser, he discovered life-threatening sleep apnea and a passion for understanding body composition. Now at 67, he's spent two years deliberately gaining weight to prove anyone can change their body at any age. A raw, honest conversation about the science of weight loss, the impact of tracking data, and why the number on the scale doesn't tell the whole story. Jay's Instagram: https://www.instagram.com/jlynnjacobs/ Follow Me, Adrian on IG: https://www.instagram.com/adriankgledhill/ Join My Facebook Group: https://www.facebook.com/share/g/15R8xHPf4E/?mibextid=K35XfP My Amazon favorites: https://www.amazon.com/shop/adriankgledhill?ref_=cm_sw_r_apin_aipsfshop_HHEZS3817WTYM6JXAAY6&language=en_US My GLP-1 Provider: Code 6xr0bb saves $40 off your first order at www.joinmochi.com Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Planet Fitness Join for $1 down: https://www.planetfitness.com/referrals?referralCode=LZ2J0ZDR Hack Your Health: Save $100 using code BLCarnivore at hackyourhealth.com Dr. Jones' Program: https://api.leadconnectorhq.com/widget/form/0v6bYrgp92uAYNPLrbMN?am_id=adrian6526 These links generate commissions. This video is a discussion of opinions and experience and is not medical advice.

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Want to build muscle and losing fat at the same time? It’s totally possible, and here’s how you do it! To achieve a lean, athletic body, you need to combine the right workouts and proper nutrition. Focus on weight training 4-5 times a week—using a Push, Pull, Legs split is a great approach. Weight training will help build muscle and boost your metabolism, burning fat even when you’re at rest. Pair it with low-intensity steady-state cardio for 20-30 minutes after each workout to enhance fat burning. Also, increase your daily activity by getting in 10,000 steps—this makes a big difference in your overall energy expenditure. Nutrition is key! Stay around maintenance calories or slightly below to build muscle while losing fat. To find your maintenance calories, multiply your weight (in kg) by 30 and then reduce 200-300 calories from that. For example, if your maintenance is 2000 calories, aim for around 1700-1800 calories daily. Make sure you’re eating 1.5g of protein per kg of bodyweight, 1g of fats per kg, and the remaining calories from carbs. This balanced approach will help you maintain muscle while losing excess fat. For anyone confused about where to start, we’ve got you covered with the Lean Body Program on the FITMUSK app. Designed specifically for muscle building and fat loss, it offers tailored diet plans for vegetarians, non vegetarians, and eggetarians, complete with a step by step workout plan. You’ll get 1000s of food options, supplement guidance, and progress tracking tools, all starting at just ₹99/month—with a 3-day free trial! Limited slots available, so get started now! Download FITMUSK from the Play Store or Apple Store, or visit www.FITMUSK.com to begin your lean body transformation today!

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GLP-1 🧬 a peptide produced by our body that controls metabolism, satiety, insulin sensitivity, and production. Whats fascinating is that the bacteria in your gut can produce GLP-1 in response to prebiotics found in foods like cranberries, pomegranates, and grapeseed extracts 🍇🍒 These molecules are game changers, influencing everything from leaky gut healing to brain health. With the new cutting-edge research being produced, we're now able to use nutrients to transform metabolism and insulin sensitivity, leading to groundbreaking clinical outcomes. Dr. Hartman shares his excitement about these new advancements in prebiotics, probiotics, and innovative nutraceuticals, and how these new products can truly change people’s metabolism for the better. Check out the full video breakdown called GLP-1 Breakthrough: Transplanting Metabolism where Dr. Hartman goes into more depth on this subject: https://www.youtube.com/watch?v=nyUCsqYaw14 #GutHealth #Metabolism #GLP1 #Nutraceuticals #HealthRevolution #FunctionalMedicine