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Want to lose fat and bench 225? for daily fitness tips follow @lukefreyman 🔥Weight loss 18:6 rule: fast for 18 hours and eat within a 6-hour window to reduce calorie intake and boost fat burning. black coffee: Suppresses appetite and boosts metabolism without adding calories. 3:2 rule: delays breakfast by 3 hours and avoids eating 2 hours before bed to control insulin and support fat loss. 💪 225 Bench progressive overload: gradually increase weight to build strength and break plateaus. 2-3min rest: allows muscles to recover between sets for maximum strength output. 1:1:1 bench days: rotate strength, speed, and hypertrophy days to develop power, explosiveness, and muscle size.
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Super athlete Emily Roberts trains legs. Add &fmt=18 at the end of the web address in the web address window and the video will play much clearer.
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Ready to shed those extra pounds in 2025? Tune in to discover the top weight loss diets that are trending this year! From intermittent fasting to keto and plant-based eating, today's episode of Health 360 by Sneha Mordani covers the best weight loss plans for every lifestyle. Find out how these diets work, their benefits, and which one suits your goals! Whether you're after quick results or long-term health, this video will help you choose the perfect diet to start your fitness journey. Don't forget to like, subscribe, and hit the bell for more health tips!
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I'm 5 pounds down and feeling encouraged! In this video, I'm sharing a quick update on my weight loss journey in retirement. I'll talk about what's been working for me lately (nothing extreme) and share a few snack ideas that have helped me stay on track without feeling deprived. Come say hi on Instagram: https://www.instagram.com/smallretiredlife/ This video is NOT sponsored, however some of the product links are affiliate, which means if you buy something using these links I will receive a small commission. The links below direct you to the Canadian Amazon site. My favourite books: The Obstacle is the Way by Ryan Holiday - https://amzn.to/3TKo6AJ The Daily Stoic by Ryan Holiday - https://amzn.to/3zp8USB The Wealthy Barber by David Chilton - https://amzn.to/3XJHNJQ Reboot your Portfolio: 9 steps to Successful Investing with ETFs - https://amzn.to/3TJrH1Y Retirement Income for Life by Frank Vettese - https://amzn.to/3YXlGl7 My favourite camera gear: my camera - https://amzn.to/4gyU0tL my tripod - https://amzn.to/3N0K0fe my phone gimbel - https://amzn.to/3zCfipv my microphone - https://amzn.to/3XK4j5x Kitchen stuff: Panang curry paste - https://amzn.to/3TNMy3Y vanilla sugar - make your own but if you want to buy here is the link - https://amzn.to/3ZKquuL nut mylk bags - https://amzn.to/3TQ6aEH nutri bullet blender set - https://amzn.to/3BAQKxF wek jar set - https://amzn.to/4gEqQcJ air fryer - https://amzn.to/4h27Tkh bread starter - https://amzn.to/3ZpJZrY Favorite skin and body care: CeraVe cleanser - https://amzn.to/4dKQklU CeraVe moisturizer - https://amzn.to/4eGVEI5 Redken shampoo and condition - https://amzn.to/3Ns57aq
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Title : 5 Most Effective Chest Fat Burning Workout 5 Workout To Get Rid Of Chest Fat Incorporate these workout into your routine to effectively lose chest fat: Bench press Cable cross-chest exercises Push-up chest exercises Dumbbell pull-over High Knees
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🔥 Best Back Workout for Weight Loss | Lose Belly Fat & Build Strength 💪 Looking for an effective workout to shed belly fat and build a strong, toned back? In this video, we’ll show you the best back exercises that help boost your metabolism, improve posture, and burn fat. Whether you’re a beginner or advanced, these back exercises will target your core and help you achieve your weight loss goals faster. ✅ What’s included: Fat-burning back exercises Techniques to sculpt your back and tone your body Tips to maximize weight loss and strength Full-body workout for optimal results Make sure to follow along and add this workout to your routine to start seeing results! 👍 Don't forget to like, share, and subscribe for more fat-burning workouts and fitness tips! #BackWorkout #WeightLoss #FatBurningExercise #LoseBellyFat #FitnessGoals #StrengthTraining #HomeWorkout #BodyTransformation #BackExercises #WeightLossJourney #FitLife
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