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What I eat in a day losing weight 23kgs down so far…🤗 Skim cappuccino & mini egg Bacon & egg breakfast muffin Coffee Perinaise chicken pita pocket Banana yoghurt Smokey beef & crispy potato bowl Easter egg Calories: 1589 Protein: 124g #whatieatinadaytoloseweight #losingweight #caloriecounting

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http://www.weightlosssolutionprogam.com Check out this total body fat-burning workout for men AND women using total body fat burning exercises to burn belly fat fast only requiring the use of one dumbbell from Workout Muse's Continuous Work archive available at http://www.weightlosssolutionprogam.com This video does not belong to this account.

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📌Support Shirlyn ♥ : https://bit.ly/487fqtS 📌 2025 Free Workout Programs: https://en.shirlynkim.com/ https://www.instagram.com/shirlyn_kim_official/ ♡ My Outfits: https://front2line.com/ ♬ Music By: https://www.epidemicsound.com/music/f 💕Thank you for watching my video and hope you enjoy it. Sending lots of love from Korea😊 ※ Disclaimer: This workout video on my YouTube channel features exercises that I personally use to stay fit and healthy at home. Before participating in this workout, please consult with a healthcare professional to ensure it is appropriate for you. Your well-being is important, and I cannot be held responsible for any injuries or risks that may arise from following this workout. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게 있으며, 무단 사용 시 법적 책임을 물을 수 있습니다. 저작권 침해 시 법적 조치가 취해질 수 있습니다!. ※ Copyright Notice: This video is the sole property of its creator, Shirlyn Kim. Any unauthorized use or infringement of copyright will result in legal action #shirlynkmworkout #pilates #fullbodyworkout #weightlossjourney #smallwaist #살빠지는필라테스 #다리얇아지는루틴 #코어복근필라테스 #프론투라인 #Shirlynkim허리

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In conclusion, 6Pack Keto Gummies offer convenience, effectiveness and taste making them wonderful solutions for people who have followed ketogenic ways of living. These dietary products combine several ingredients that have various advantages such as supporting weight loss goals and promoting general health status. Therefore, try out 6 Pack Keto Gummies now and see how much improved they can make your exercise experience!

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In the end, 6Pack Keto Gummies are an adaptable and advantageous addition for those on a ketogenic diet or struggling to burn fat. The gummies can help with ketosis, increase energy levels, and improve general health, making them suitable for achieving your fitness targets. So, use 6Pack Keto Gummies as part of your regular activities and see the changes they will make in your efforts towards becoming thinner and healthier.

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In this video, I’m sharing my fat loss journey with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle! Weight: 97 15KG , Distance Walked 0KM in 60 mins time , calories goal 1670 and calories consumed 2065. I almost end up stepping my foot on a giant black venomous snake yesterday so I'm very scared to go to that place today, so imma exercise at home for the rest of this week and may return to walking from Monday. Today I ate junk food for the snacks so the calories went little higher upto my maintaince calories, so Tomorrow I'll try to fast until evening and end the day with a single meal. Water intake is 3 litres Sleep tracking 1:00 AM to 11:00 AM I will try to improve my sleeping schedule in the future. Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine. YOU GOT THIS BRO, JUST PROVE THEM WRONG!

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