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Keto Diet Recipe - Zesty Green Smoothie by What Shall I Cook Ingredients: Spinach (fresh) – 1 cup Cucumber – 1/2, chopped Avocado – 1/4, ripe Lemon juice – 2 tablespoons (freshly squeezed) Lime juice – 1 tablespoon (freshly squeezed) Unsweetened almond milk or coconut water – 1 cup Chia seeds – 1 teaspoon (optional, for added texture and fiber) Liquid Stevia or erythritol – to taste Ice cubes – as needed Instructions: Add all ingredients to a blender. Blend until smooth and creamy. Adjust sweetness and tartness by adding a bit more Stevia or lemon/lime juice, if desired. Serve immediately and enjoy the zesty, low-carb goodness! This smoothie is not only keto-friendly but also a vibrant way to boost your intake of greens and healthy fats.

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With the huge uptick in weight loss drugs - what should you be aware of if you're taking them? Phil the Pharmacist from Hausers Healthcare has some things to watch for.

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Weekly Weigh-In: Progress Updates and Cruise Prep In this episode of 'The Downsized,' Laraine and Christopher Durham share their 41st-week weight loss journey using GLP-1 medications like Zepbound, Mounjaro, Wegovy, Ozempic, Semaglutide and Tirzepatide Laraine details her progress from 193 to 143.2 pounds. In comparison, Christopher shares his journey from 285.4 to 210.8 pounds. They discuss dosage adjustments, effects on eating habits, and upcoming vacation plans. Additionally, the episode teases future guest interviews and plans for a live stream from their cruise ship. 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 00:39 Laraine's Weight Loss Journey 05:11 Christopher's Weight Loss Update 06:27 Discussion on Dosage and Medication 09:49 Downsized Dish Interviews 11:36 Upcoming Vacation Plans 12:15 Cruise Ship Dining Tips 12:22 Upcoming Live Stream Schedule 12:58 Weekly Family Updates 13:08 Pet Care Adventures 13:57 Vacation Preparations 15:34 College Move-In Plans 17:00 Cruise Weight Management 21:25 New Website Announcement 22:28 Final Thoughts and Farewell

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Weight Loss Effectiveness (Annual Averages): Rybelsus: ~8 percent Ozempic: ~13 percent Wegovy: ~16 percent Tirzepatide (Zepbound): ~22 percent — most effective so far. 2. Mechanism of Action: Ozempic (Semaglutide) mimics GLP-1, which: Suppresses appetite Slows gastric emptying Increases insulin Decreases glucagon This leads to lower blood sugar and reduced food intake. 3. Not FDA-Approved for Weight Loss: Ozempic is only approved for Type 2 diabetes, while Wegovy (same molecule, higher dose) is approved for weight loss. 4. Risk of Vision Loss (New Concern): Rare cases of non-arteritic anterior ischemic optic neuropathy reported. Normally: ~10 per 100,000 people With Ozempic: ~30 per 100,000 (300 percent increase) Still rare but permanent if it occurs. 5. Most Common Side Effects (~25 percent): Nausea Vomiting Diarrhea Constipation Occur in about 1 in 4 users. 6. Gallbladder Issues (2–3 percent): Rapid weight loss can lead to: Gallstones Gallbladder inflammation 7. Pancreatitis (Rare but Serious): Less than 1 percent, but can be life-threatening. Symptoms include severe abdominal pain and vomiting. 8. Thyroid Cancer Warning: Based on mouse studies, not humans. However, still contraindicated in people with MEN2 or family history of MTC. MEN2 patients almost always develop MTC by age 40. 9. Patent Timeline for Semaglutide: Core patent expires in 2026 → generics possible by 2027 Secondary patents (like pen design) expire by 2033 → price drop expected 10. Price Differences: USA: ~$1,000/month without insurance Georgia (country): ~$500 for 3 months Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.