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Losing fat and getting fit is way easier than you think. Most people struggle be because they overcomplicate it. But here’s the truth⬇️ 💡You don’t need a “perfect” plan—just one you can stick to. 💡You don’t need to workout 7 days a week—3-4 is enough! 💡You don’t need to cut out your favorite foods—just eat them in moderation. The real secret? Consistency over time. Small efforts add up to MASSIVE results. 🔥Swap soda for water 🔥Get around 8k steps a day 🔥Strength train at least 3x per week 🔥Sleep 7+ hours 🔥EAT MORE PROTEIN That’s it. No magic. No extremes. Just a simple, effective approach that works every time. You ready to stop overcomplicating it and start making REAL progress? Send us a DM and let’s get started💪 #fittedfhysiques #onlinecoaching #fitnessmadesimple

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As many of you know, since I lost 285 lbs I have been forever cold unless I'm directly in the sun, in front of the oven, or in a hot shower. I wanted to improve this and learned all about brown fat. This isn't a magic weight loss hack but it definitely helps, and I like to attack the obesity monster with a thousand cuts and this is one of them. Since exposing myself to the cold regularly, I have developed brown fat which helps keep me warmer, but that isn't all it does. It actually is the only metabolically active fat you have, which means that any time you need to warm up, the brown fat is burning calories for you. Other benefits of brown fat besides enhanced calorie burning and improved thermoregulation: research suggests it can help with glucose metabolism as well as insulin sensitivity, which is helpful with type 2 diabetics (which I used to be). So find an activity you love and look for ways to rig the game in your favor by increasing your NEAT (look it up). Hope this helps, take a step!

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📝Did you know that doing planks every day can burn belly fat, strengthen your core, and improve your posture? In this video, Daily Health BG shows you how to do the perfect plank and reveals the amazing benefits of daily planking. This simple yet powerful exercise can help you achieve a flat belly, a stronger core, and better body stability. No equipment required – just 5 minutes a day! 📌 Top Benefits of Doing Planks Every Day: Burns belly fat and builds a flat, toned stomach Strengthens your core and enhances body stability Improves posture and reduces back pain Increases endurance and flexibility 🔥 All you need is 5 minutes a day to see amazing results! 💪 How many minutes can you hold a plank? Share your record in the comments below! 👉 Don’t forget to hit Subscribe for more workout tips and health advice from Daily Health BG! #Plank #DailyPlank #PlankChallenge #BurnBellyFat #CoreWorkout #FlatBellyTips #WorkoutAtHome #DailyHealthBG #FitnessTips #5MinuteWorkout #HomeWorkout #PlankEveryday #StrengthenYourCore #FullBodyWorkout #BurnFatFast #FitnessGoals #StayFitStayHealthy #BodyTransformation

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3vUdExQ Does biotin shampoo work? Learn more about biotin and how to promote healthy hair and skin naturally. DATA: https://pubmed.ncbi.nlm.nih.gov/10524353/ 0:00 Introduction: Does biotin promote healthy hair? 0:10 What is biotin? 0:40 What does biotin do? 2:12 Foods high in biotin 2:48 Biotin deficiency causes 4:05 Does biotin shampoo work? 5:10 Signs of a biotin deficiency 5:43 Learn more about hair loss! Let’s talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Biotin is especially important for pregnant women and children. A deficiency of biotin in a pregnant mother could lead to malformations in the growth and development of the child. Biotin acts as a coenzyme in the formation of proteins. There are a lot of different fats and proteins that make up body tissue. It’s a helper enzyme in the formation of myelin, hair, and skin. The microbes in the large intestine make just as much biotin as you get from your diet. But, the majority of biotin you get from your diet is not in a free form—the biotin made by your microbes is. Anything that destroys your microbes, especially antibiotics, can have a negative effect on biotin. The RDA for biotin is not fully agreed upon, and it’s difficult to get biotin from your diet. However, a few foods rich in biotin are egg yolks, liver, kidneys, and certain cheeses. The top causes of biotin deficiency are: • Raw egg whites • The keto diet (causes the demand for biotin to increase) • Anti-seizure medication • Smoking • Alcohol • Lowered stomach acid • Pregnancy or breastfeeding • High amounts of exercise • Age • Genetic issues If you’re experiencing symptoms like keto rash, hair thinning, or hair loss on keto, it could be because of a lack of biotin in the diet. A subclinical deficiency in biotin could lead to thinning hair, hair loss, or skin rashes. However, symptoms of a major biotin deficiency can be more severe. Symptoms of a biotin deficiency: • Alopecia • Eczema • Seizures • Candida • Depression Biotin cream or shampoo can be absorbed through the skin and may be beneficial for a subclinical biotin deficiency. You may also want to include biotin in your diet and even take a supplement form. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to promote healthy hair and skin. I’ll see you in the next video.

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Novo Nordisk’s once-a-week weight-loss drug Wegovy has officially entered the Indian market — but is this the miracle solution to obesity or a shortcut with serious health risks? In this exclusive segment, renowned Indian cardiologist Dr. Mohsin Wali breaks down the facts behind semaglutide, the active ingredient in Wegovy, and why it’s NOT a quick fix. He shares critical insights about who should (and shouldn’t) be taking it, and how it impacts the heart, metabolism, and long-term wellness. With India’s obesity and diabetes rates on the rise, are we treating the symptoms or addressing the root cause? Know your risks before they strike you — Dr. Wali warns against self-medication and blind trust in viral health trends. Don’t miss this must-watch health alert.