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Compare your body fat percentage with this chart... http://athleanx.com/x/bodyfatcomparison One of the biggest mistakes you can make when gauging your body fat percentage progress on a workout program is to rely on a scale. A scale is only going to tell you how much you weigh and will not give you any information on whether you are losing fat or gaining muscle. In order to know just how much body fat you are dropping you need to have a reliable way to measure this...and unfortunately, most of the options are not that consistent or reliable. That said, if you could have access to a few methods for testing your own body fat levels in the convenience of your own home, you might be able to see where you are a bit more frequently. Even if the accuracy wasn't spot on, you would still be able to monitor the week to week fluctuations in the body fat percentages that you are seeing and would know the direction you are moving in. In this video, I cover four of the most common methods for testing body fat percentages at home. I tell you the flaws and the positives with each method. From online body fat calculators to bioelectrical impedance scales to skinfold caliper testing to the old fashioned mirror...each method is reviewed and actual body fat testing results are revealed. Also, be sure to watch how important knowing your body fat levels are when determining your fitness. You'll see how two people can weigh exactly the same and look drastically different. Hint...it all has to do with lean body mass! For more videos on fat burning workouts and muscle gaining exercises to help you change your body fat levels and see noticeable changes each time you do measure your percentages, be sure to check out our youtube channel at http://youtube.com/user/jdcav24 For a body fat percentage comparison chart, be sure to click on the link at the top of the description. You'll be able to see where you are currently, and where you want to get to in the next 90 days and beyond.

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The Perfect Candy Hack For Weight Loss! Welcome to the delightful world of Freeze Dried Candy. 🍭✨ From the goodness of gummy worms to delicious Airheads, from the hard, satisfying crunch of Jolly Ranchers to the playful pop of Nerds, we explore the fascinating textures and ASMR sounds of freeze-dried candy we've got a candy feast for everyone! But that's not all – Experience weird candies from Japan, spicy candies from Mexico, that will challenge your taste buds. And for those who cherish the classics, we've included the beloved crunch of Oreos, skittles, and nerd ropes transforming them into a freeze-dried delight that you've never experienced before with candies from around the globe. We are Kanpai Freeze dried candy! Bringing to you the best candy flavors. Sour candies, Chamoy candies, crunchy candies, fruity candies, and spicy candies, gummy worm candies, and much more. Plus, we share candy hacks that will elevate your candy experience, offering fun and creative ways to enjoy our freeze-dried treats. 👉 Stay tuned for more videos where we dive deeper into the art of freeze-dried candy making, reveal the secrets behind crafting the perfect crunchy candies, and continue our quest to discover the most exotic and spicy candies the world has to offer. Whether you're here for the ASMR, the candy, or the sheer joy of discovery, we promise to keep the treats coming and the tingles tingling. Join us on this sweet and sensory-filled journey – because when it comes to ASMR and candies, we believe there's always room for more surprises, more flavors, and more smiles. 🌎🍬🎧 #ASMR #FreezeDriedCandy #Candies #GummyWorms #Airheads #JollyRanchers #Nerds #Oreos #CrunchyCandies #FruityCandies #SpicyCandies #WeirdCandies

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Dance like this, and eat only two small meals per day. Really works!