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🚨WANNA SUPPORT The Channel?🚨 https://www.buymeacoffee.com/devrinbradf 🏠WANNA JOIN THE Community?🏠 https://discord.gg/8XUVHuEm2V Join this channel to get access to perks: https://www.youtube.com/channel/UCDWZyCGXdJEfQMLTZxLfYpA/join i hope you find something relatable in this vlog...thank you for following! 💫 xx, Devrin 🔖 CHAPTERS 0:00 Intro 0:33 New Fish Tank 1:23 Lets Cook Something Healthy 11:09 OMAD? 14:48 Brussel Sprout shortage 16:43 Zone Cardio? 19:25 Incline Dumbbell Presses 21:30 Injury 22:19 Incline Dumbbell Presses 24:07 Zone minutes before lifting 25:09 New Weight 28:05 is my form good? 36:15 how do you stair master? 43:36 Shoulder Presses 44:23 Recap Of The Workout/Day All The Stuff I Use: *My Walking Treadmill: https://amzn.to/3B0rYqJ *Jumprope Mat: https://amzn.to/4gdUh5b *Cap dumbell Mats: https://amzn.to/47qQyNp * Olympic Rings: https://amzn.to/47uXM3a * My Jump Rope: https://amzn.to/3Zht4Zf * Salts Sugar Fats Book: https://amzn.to/3XDL4vn * DJI Mic 2: https://amzn.to/4gje1UV *My Favorite Walking Shoe: https://amzn.to/47wbvGZ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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Make calculating your calorie deficit for weight loss simple with this 1 step process. This is the only video you need to get started, don't overcomplicate things. ➢ Apply For 1:1 Online Fat Loss Coaching: https://forms.gle/iR9WPAu6bCxNqLDTA ➢ Need an easier way to diet for weight loss without weighing or tracking your food? Download a FREE copy of my Quick Start Nutrition Plan: https://royyamada.activehosted.com/f/18 ➢ Website: https://yamadanutrition.com/ ⏱️Timestamps⏱️ 00:00 Start 00:39 Formula for calculating your calories for weight loss 01:23 Example of calculating your calorie deficit 1:47 How to calculate your protein goal 2:19 Why protein is important for fat loss 2:50 4 important things to keep in mind for weight loss success 2:57 Why online calorie calculators are estimates 3:11 Making adjustments 4:47 Keeping activity consistent 5:52 What about carbs and Fats? 6:12 How to deal with hunger while dieting ✅ Subscribe to the channel: https://www.youtube.com/@Royyamada ✅ Follow me on IG: https://www.instagram.com/roy.yamada/ #caloriedeficit #caloriecalculator #calorietracking #weightloss #caloriecalculatorforweightloss #easyweightloss

Day 31 Start Gymdietbodycuttingbulkingweightlossweight

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Lizzo weight loss journey • diet change • Ozempic explained In this video, we dive into Lizzo’s candid interview on the Just Trish podcast where she reveals what actually helped her lose weight. From experimenting with Ozempic off-label to abandoning vegan fake meats and embracing whole foods, learn the diet tweaks and lifestyle shifts behind her transformation. Timestamps: 0:00 Intro & overview 1:15 Lizzo on trying Ozempic for weight loss 2:45 Why vegan fake meats backfired 4:10 Switching to whole foods, meat & fish 5:30 How Japan’s traditional diet influenced her 6:50 Lizzo’s advice: there’s no one-size-fits-all 🔔 Subscribe for more celebrity wellness tips: [Your Channel Link] 👍 Like if you found Lizzo’s journey inspiring 💬 Comment below: What diet change has worked for you?

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A mom of two is getting her exercise by cleaning her house. It's something Melissa Floro says she didn't have the energy to do just six months ago when she weighed 230 pounds. She lost 70 pounds over about six months of taking Ozempic. A few years ago, best friends made a pact to lose weight together. At her heaviest, Leticia Doty weighed 279 pounds. Alison Bocking topped the scale at about 290 pounds. Both women finally found weight-loss success with diet, exercise and medication.

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