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Today I will be discussing the 3 biggest FAT LOSS MYTHS.
The things that people try to tell you or sell you that are not getting you any closer to your end goals.
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Considering the soaring overweight and obesity rates and strong interest in this topic, there is surprising ignorance and confusion about the metabolic process of weight loss among the general public and health professionals alike. Ruben Meerman and Andrew Brown, from the school of Biotechnology and Biomolecular Sciences, University of New South Wales in Sydney encountered widespread misconceptions about how humans lose weight among general practitioners, dietitians, and personal trainers. Find out where the fat goes in this paper from The BMJ: http://www.bmj.com/content/349/bmj.g7257
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Summer's almost here !! Here's a great HITT Program to help burn that fat away. 3 simple exercises performed back to back: 1 Minute Jumprope 1 Minute burpees 1 Minute Air Squats (NO REST IN BETWEEN exercises) This is 1 Round. Then rest for 1 Minute and repeat. COMPLETE 5 ROUNDS for a full workout. I DO NOT OWN ANY TIGHTS TO THE MUSIC IN THIS VIDEO !! #calisthenics #calisthenicskingz #fitness #health #noexcuses #fyp #fitnessmotivation #abs #workout #strength #squats #cardio
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Mia Trying To Lose Weight | Sad Story | Avatar World | Toca Animation 🎬 Hello Toca Animation viewers! 🍩🏃♀️✨ Mia is determined to exercise every day to stay beautiful and healthy. But her biggest "enemy" is... her own sister! 😅 👧 Mia's sister is extremely addicted to snacks and always brings delicious candies to tempt her older sister. Every time Mia tries to exercise, she is "assassinated" by the candy right in front of her 🍰🍬 And then... just because she can't resist that temptation, Mia gradually returns to her chubby figure! 😳 🎀 Will Mia be able to overcome the temptation and return to her exercise journey? #tocaboca #avatarworld #pazu 👉 Subscribe to Toca Animation channel and press the bell 🔔 so you don't miss new exciting videos! 💗 All stories and content are created by Toca Animation Channel. The clip or any part thereof is strictly prohibited to be copied, reproduced or modified. Thank you. 💗 ► Parental guidance: Some material of this video may not be suitable for children’s Below 13 year’s of age. Disclaimer ► Toca Animation Channel and all of its videos are not “directed to children” within the meaning of Title 16 C.F.R. § 312.2 of CHILDREN'S ONLINE PRIVACY PROTECTION ACT (USA) are not intended for children under 13 years of age. Toca Animation Channel and its owner(s), agents, representatives, and employees do not collect any information from children under 13 years of age and expressly deny permission to any third party seeking to collect information from children under 13 years of age on behalf of Toca Animation Channel. Further, Toca Animation Channel denies any and all liability or responsibility for the practices and policies of YouTube and its agents and subsidiaries, or any other affiliated third party, regarding data collection.
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AZPIAZU FITNESS | ENTRENADOR PERSONAL ONLINE ▶️TE AYUDO A HACER UN CAMBIO POTENTE💪🧠 •PERDER GRASA & GANAR MÚSCULO •DIETAS SENCILLAS 🍽️ •APRENDE A ENTRENAR GYM o CASA🏠 🫡SIN SUPLEMENTOS💰❌SIN OBSESIONES MÁXIMA CONFIANZA QUE NO TE DE VERGÜENZA DE ESCRÍBEME, DE PREGUNTARME. TE LEO POR AQUÍ 👇 MI WASAP : https://wa.link/4p7ugj INSTAGRAM: https://www.instagram.com/azpiazup_fitness/ Meteleee!
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