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TIMESTAMPS BELOW - LIVE TUESDAY JUNE 24, 2025 @ 7 pm (EST) - 4 pm (PST) Austin @Parabolic_33 joins Ryan Root, Jaye, and Erick to discuss the mechanism of action with so-called fat burners. When in a calorie deficit at very low BF% our body tends to hold on to its remaining fat stores. Which is a high risk of losing lean muscle mass. With the proper calorie deficit and the application of "fat burners" you are able to still maintain or even grow new contractile tissue while on a deep cut. This will be a deep dive discussion and Open Q&A Live Stream with Austin, Ryan Root, and Jaye. #testosterone #menshealth #hormones #health #fitness #bodybuiding __________ TIMESTAMPS: 00:00 - Intro 02:08 - Opening remarks, Austin joins the H4M team. 06:50 - Jaye talks about his latest research 17:18 - Gene testing update 18:44 - what do people in new York do for lab work 26:06 - Austin's latest bulk left him with terrible gyno. 31:36 - Austin's client confirms his gyno recovery protocol worked for him. 34:14 - The gyno protocol 41:24 - Does increasing DHT lower prolactin? 42:54 - Looking at Austin's 9 week diet pics and discussing his cut. 52:24 - Fasting 55:52 - Pic of Austin losing muscle from too deep of a cut. 1:00:40 - L-Carnitine 1:02:50 - Mitochondrial optimization 1:07:28 - Austin, regarding stims, I'd way rather use caffeinne every day, because I get so much out of it, but I worry about it losing potency quickly. What are your thoughts on tolerance build up overtime? 1:11:18 - Clenbuterol 1:21:00 - Albuterol 1:24:38 - Adderall and amphetamines. 1:28:05 - Thyroid 1:35:01 - Insulin 1:38:00 - Glp-1's discussion 1:45:00 - Taking insulin and training fasted to raise glucagon. 1:51:10 - NNMT inhibition (e.g., via 5-amino-1MQ) 1:57:12 - HGH 2:03:09 - Bench press talk 2:10:15 - 15% BF and cutting with Reta. 250 test, 250 primo, 4IU HGH. 12 weeks from vacation. How should I dose the Clen and Anavar? When to implement each? 2:13:44 - Austin - was your DHT cream DMSO based? People should be wary of UGL DHT cream sources, many can burn due to DMSO solvent use. 2:16:42 - DSMO, sublingual routes of administration for orals. 2:22:01 - How is your sexual function without DHT in the mix? 2:24:00 - Why would Austin recommend DHB with exogenous E2? 2:34:45 - DHB causes ggt spikes out of range. 2:39:35 - Would micro dosing high potency PIP causing compounds prevent the PIP? 2:45:50 - Hey Austin, how is your client doing, who suffered from aromatase inhibitors and started with estradiol valerate + primo? 2:48:31 - How much testosterone would help with reducing muscle loss on a cut? 2:51:05 - What would be the best fat burner without the negative dopamine effects like GLP-1s give? 2:53:26 - Austin, what fat loss compounds did you use on this cut (glp, slu, cardarine, etc.) ? 2:54:40 - Would adding in Masteron on that type of cycle act as a SERM and keep the gyno away without crushing systemic Estradiol? 2:56:33 - Anyone using mirabegron: when do you take it? I tried it at night to prevent night urination, but I noticed it woke up me up middle of niight b/c of HR increase. 2:59:26 - ENDSCREEN __________ Utilize my TRT/HRT Clinic: https://hormonesforme.com/ Linktree - https://linktr.ee/ryanroot3 FB Group - Ryan Root: https://www.facebook.com/groups/homonesforme Discord - https://discord.com/invite/5GDussZpFp __________ * INTERESTED IN JOINING THE DISCUSSION AS A GUEST? * Contact: [email protected] __________ **Check out Jaye's new YouTube channel: https://www.youtube.com/@Jaye-RDC Parabolic-33 Social's: **YouTube: Parabolic33 https://www.youtube.com/@Parabolic33 **IG: https://www.instagram.com/parabolic_33/ **Join this channel to get access to perks: https://www.youtube.com/channel/UCXTG9HbbD2uC1zZwAR9djgQ/join

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Thinking of starting a ketogenic diet but worried about the expenses involved? GoKeto Price is here to help you see the worth of your investment in keto living. In this, we will take you through various aspects that concern keto dieting from groceries to supplements and meal planning thereby enabling you make informed choices on how to allocate resources for health and wellness goals.

The Cost of Keto Groceries

One of the first things you might notice when beginning a ketogenic diet is a change in your grocery shopping habits. To remain in ketosis, it is essential to have low-carb high-fat foods such as meat, cheese nuts and seeds. Initially, these may seem more expensive than conventional pantry staples but their long term benefits on health and well-being are invaluable.

Besides the basics, there are specialty keto products such as MCT oil, collagen peptides and sugar substitutes that you may want to spend money on. These products do raise your grocery bill but can also enhance your experience with keto by keeping you on track with what you have set out to achieve diet-wise.

For best results from your budgeted groceries meant for keto, consider preplanning meals as well as taking advantage of sales and discounts. Thus being aware of what you spend while emphasizing nutrient rich food can go towards creating a keto friendly store cupboard which supports general health and wellbeing.

The Value of Keto Supplements

While eating a balanced ketogenic diet provides most nutrients required by the body; sometimes it may call for supplements. Among such options include electrolytes like Magnesium or Sodium, Omega-3 fatty acids among others that support bodily needs during ketosis.

It is critical therefore to select high standard brands for supplements. You will find that they tend to be more costly; however good health justifies such investments. A nutritionist or healthcare provider consultation will help decide which supplements suit one’s nutritional needs based on an individual level.

Supplements are not intended to replace a healthy diet but rather to enhance it. Therefore, try as much as possible to get most of your nutrients from whole foods and use supplements for targeted filling of dietary gaps.

The Economics of Keto Meal Planning

One important aspect for success in ketogenic diet is good meal planning. This saves your time, money and reduces stress by planning your meals and snacks for the week. With a well thought-out meal plan, you can ensure that you have all the ingredients you need on hand and avoid the temptation to eat out or order in.

In making a keto meal plan look out for recipes that are cheap and use readily available ingredients. Consider batch cooking and meal prepping as a way to save time during the week and reduce food wastage. Such strategy should enable one get more out of their grocery budget while remaining on track with keto goals.

Remember that effective meal preparation takes time to learn. Don’t hesitate trying different approaches or recipes until finding what suits you best. By continuing work at it, even if it means start over again many times, eventually you will be an expert in this area thereby getting all benefits provided by balanced diet along with ketone bodies…

Investing in Your Health with GoKeto

Your health is priceless especially if you are considering the value of your investment in keto. Although the costs of groceries, meal planning, and supplements may accumulate, the long-term benefits of a ketogenic lifestyle outweigh the upfront costs by far.

This means that when you prioritize your health and wellness; you are making an investment in yourself that will result in increased energy, better thinking and improved general health. Whether you’re an old hand or just starting on your keto path remember – every dollar for your health is good money spent.

At GoKeto Price we help you make informed choices about your ketogenic living. We aspire to enable you to control obesity effects by providing resources, tips on how to live with Keto as well as insights into the cost of keto living.

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GLP1 drugs are highly effective at weight loss, but it comes at a cost. The approach requires expertise and oversight from an expert. There are several strategies that can help prevent or manage muscle mass loss associated with GLP-1 agonist treatment: ## Resistance Training Incorporating resistance or strength training exercises is one of the most effective ways to preserve and build muscle mass during weight loss[1][2]. This counteracts the catabolic effects of caloric deficit by stimulating muscle protein synthesis. ## Adequate Protein Intake Ensuring sufficient dietary protein intake, ideally 1.6-2.2 g/kg of ideal body weight per day, can help minimize muscle loss[2]. Protein provides amino acids needed for muscle maintenance and repair. ## Combining with Myostatin Inhibitors Myostatin is a key negative regulator of muscle growth. Blocking myostatin with investigational drugs like apitegromab (SRK-439) from Scholar Rock may enhance muscle growth and prevent muscle loss when combined with GLP-1 agonists[1]. Early clinical trials are underway to test this approach. ## Using Activin Receptor Inhibitors Activin receptor inhibitors like those being developed by companies like Regeneron can block activin signaling and potentially increase muscle mass when used alongside GLP-1 medications[3]. ## mTOR Activators The mTOR pathway regulates muscle protein synthesis. Drugs that activate mTOR, such as the PPAR agonist enobosarm being tested by Veru, may preserve muscle when combined with GLP-1 treatment[5]. ## Adequate Vitamin D and Calcium Ensuring sufficient vitamin D and calcium intake is important for preserving bone mineral density, which can be impacted by the weight loss and muscle loss induced by GLP-1 agonists[2]. The key is utilizing a multi-modal approach combining GLP-1 agonists with resistance exercise, optimal nutrition, and emerging muscle-preserving medications to maximize fat loss while minimizing the loss of metabolically active lean muscle mass[1][2][3]. Citations: [1] https://pharmanewsintel.com/features/addressing-muscle-loss-associated-with-glp-1-medication-use [2] https://www.medscape.com/viewarticle/994030 [3] https://www.tctmd.com/news/dont-worry-about-muscle-loss-glp-1-inhibitors-viewpoint-asserts [4] https://www.uclahealth.org/news/article/rapid-weight-loss-can-lead-loss-muscle-mass [5] https://www.drugdiscoverytrends.com/glp-1-impact-lean-mass/

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GNC published a nutrition study on GLP-1 users—and surprise!—it claims they need more supplements like protein, creatine, and HMB. But is it real science or just a slick marketing move? In this episode, we dig into the small sample size, questionable exclusions, and the not-so-coincidental product tie-ins. We also talk about the real nutrition concerns for anyone using medications like Ozempic, Wegovy, or Mounjaro—without pushing a shopping cart full of powders.

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#motivation #weightloss #shorts Best 5 Exercises to Burn Belly Fat at Home No Equipment Needed 💪🔥 Say goodbye to belly fat with these 5 best at-home exercises! 🔥 Designed to target your core, boost fat burn, and tone your midsection. Perfect for all fitness levels—no equipment required! Just 10-15 minutes a day to start your transformation. Stay consistent, and let’s crush those fitness goals together! 🏋️‍♀️✨ #BellyFatLoss #HomeWorkout #CoreStrength #FatBurn #WorkoutMotivation #ExerciseAtHome #LoseBellyFat #FitnessJourney #TransformYourBody

November Weight Loss Update How I Lost 30lbs Down In 3 Months Naz Ahmed

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