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This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation. Exercise should be a part of every kid's life early on, to ensure that their bodies develop correctly, uniformly and healthy. Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results. After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not! Make sure to subscribe to receive video workouts regularly every Monday, Wednesday and Friday. Good luck and let's begin!!❤️💪

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Here is another quick video to show you how you can exercise your way to a slimmer tummy even when you're at home, or anywhere! This is a 7-min belly fat loss workout that's perfect for busy moms and professionals! With this exercise, you will be able to slowly but surely work your way to a more well-toned belly by burning the fats in your core including of course the fat that's been resting between your abdominal muscles. All those fat, gone! The exercises are a mix of cardio and strength, easy and challenging routines so it's perfect for advanced fitness goers but beginners are also welcome to do it. When you do this video on a daily basis, you'll find that as you go along the workout, you gradually pick up the pace and you get the hang of it. Good luck and let's begin this belly workout now!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Intermittent fasting is a popular pattern of eating, with millions of people using it in an effort to lose weight and improve their overall health. 🔥 Intermittent fasting can certainly be beneficial for some people, but the majority of those benefits (including weight loss), seems to stem from the fact that periodically fasting just makes some people eat less calories in total. For others, the effect on caloric intake is small or non-existent. In the worst cases, it might trigger binge eating or a troubled relationship with food. For a ton of facts and references on intermittent fasting, check out our big guide on: 📚 http://www.strengthlog.com/intermittent-fasting-and-strength-training/. Hit subscribe for more facts on training!

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