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This is one of the most confusing and daunting topics when it comes to switching from bulking up to shredding the fat off to show those hard earned muscles! But you don't want to lose muscle, just fat, and you aren't sure what your macros should be and it's all so confusing! Well, that's what this video is here for! I tell you how to find your maintenance, what your caloric intake should be, what your macros should be, how to do your cardio and how to fix it if you AREN'T losing fat! I hope this helps! LIFT HEAVY OR DIE MIRIN'! My comedy channel: http://www.youtube.com/areyouawarebro My progress channel: http://www.youtube.com/humerusprogress Instragram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/meatheadbrian Facebook: http://www.facebook.com/Humerusfitness Join my group and chat with me on facebook: http://www.facebook.com/groups/329050033782538 Music is provided by AudioMicro.com with a commercial license. ---Check out my hand printed apparel and be part of my team! http://www.beyondtheweak.com

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Grab my 10 Follow Along Abs and Core Workout Videos Program click the link: http://over40shred.com/6-pack-abs-program Join my Over 40 Alpha Fat Loss Program for FREE - https://www.over40alpha.com/trial Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops If you are man over the age of 40 and are frustrated or having a hard time losing belly fat, then please don’t give up. YOU can lose belly fat fast and reach peak levels of health and fitness well into your forties, fifties and even sixties. Even if you’ve never stepped foot in the gym before, it’s not too late to start. For many men, the one area they really want to work on most is the abdominal region because this is the area that tends to be their ‘trouble spot’. Do keep in mind that to effectively improve this area of the body, you will need to both firm up those muscles and burn body fat, which is a combination of both diet, exercise and optimizing your #1 male hormone But if you’re wondering which exercises are going to be best for you to perform, wonder no more. Let’s give you the ultimate line-up to start performing today so that you can begin feeling the results tomorrow. Here are my 7 favourite exercises will help men over the age of 40 burn belly fat fast. 1. Mountain Climbers - Mountain climbers are great because not only will they help work your core to a high degree, but they’ll also challenge you on the cardiovascular fitness front, torching calories in the process. 2. Plank Body/Hip Raises - Plank Body or Hip Raises as they are often called are an advanced move that is done after you can master the basic plank. While the plank exercise involves an isometric contraction, the plank body / hip raise brings muscle contractions in the mix for an even more powerful movement pattern. 3. Plank Alternating Shoulder Touch - Another option to perform is a plank alternating side touch. This maintains the isometric contraction taking place in the core, but since you are now moving the upper body and touching each shoulder, side to side, the ab muscles have to fight even harder to keep you balanced. As an added benefit, this is also a fantastic exercise to do to help build up your shoulder strength as well because while one arm is lifted, all the stress and pressure will be placed on the other arm to keep you balanced and over the body. 4. Predator Hops / Skier Hops - One of the best moves for your core is predator hops, which involve you jumping side to side while keeping the hands in a stationary position fixed on the floor. This is a great metabolic exercise that will help you burn calories you need to get rid of that belly fat. You’ll need to contract the core hard each and every hop as you bring the legs into the body slightly and prepare for your landing. 5. Abs Bicycles - If your love handles are what you’d describe as your trouble zone, the abs bicycle is a great go to movement to help keep you firm, tight, and looking your best. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity. This exercise is going to hit your oblique muscles very well when done properly but will still hit the rectus abdominis (your six pack muscles) very well also. When doing this one, the trick is to never let momentum take over. It’s easy to just swing yourself into the movement patter and neglect the actual muscle contractions that should be taking place, but this will be a huge disservice to yourself. 6. Rotation Side Planks -Rotational side planks are another perfect move if you want to hit the oblique muscles because they involve that rotational movement that requires these muscles to contract and guide the movement pattern. This is another plank variation that should only be done once you have mastered the regular plank exercise and can hold that without a struggle for at least one minute. 7. Stationary Sprints - Finally, to help really torch calories fast, burning up all that extra body fat, try stationary sprints. The reason we do stationary sprints over traditional sprints is because doing this will create more stress and tension on the ab muscles because you’re lifting the legs directly up rather than using a forward movement pattern. So there you have the top moves to do to help get firmer abs, melt body fat, and start feeling your best. Try these two to three times per week consistently and watch how fast you notice a difference. Grab my 10 Follow Along Abs and Core Workout Videos Program click the link: http://over40shred.com/6-pack-abs-program WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Muscular endurance! Core stability! Stamina! Body awareness! Controlling of the dumbbell! Lots of energy! That’s what you’ll need for this workout! It’s all in this 20 minute dumbbell cardio workout! The timer will be on for 30 seconds per exercise, with 4 exercises to build each giant set! There will be no specific rest period between each giant set so it is essentially 2 minutes of work! This is not HIIT, this is moderate intensity cardio where your heart rate will be elevated for most of the workout! During HIIT, the heart rate is spiked throughout and this dumbbell cardio is more moderate level sustained throughout! This doesn’t mean any less intensity that HIIT though! It’s just as challenging just in a different way! Sweat throughout too! 😅 All you will need for this sweaty workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! There is no jumping in this workout as I don’t incorporate jumping with weight very often. However I do ‘hop’ back into the plank however you can simply step back into the plank if preferred! Although this is with lighter weights, it is important to treat those dumbbells with respect! Control the dumbbells at all times! SQUAT TO PRESS SQUAT SQUAT TO PRESS SQUAT SPRAWL RENEGADE ROW SPRAWL RENEGADE ROW REAR LUNGE TO SQUAT LUNGE (same side) REAR LUNGE TO SQUAT (switch) LUNGE (same side) HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS HANDS TO FLOOR BURPEE DEADSTOP PUSH UPS SQUAT TO PRESS (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FRONTAL RAISE SQUAT WALKS FRONTAL RAISE SQUAT WALKS CURTSEY TO SQUAT SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SUPINE ROW CLOSE SQUATS SUPINE ROW CLOSE SQUATS It is a challenge to pace the full 2 minutes but the 30 seconds changing movement becomes very welcomed! Have fun and enjoy the sweat! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Today’s Optional Add-on: https://youtu.be/5bgVXyP0IIM Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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In this video I will share with you my experience how I am successfully losing weight while in menopause. I'll cover exercise, my diet, and a bit more. I am not a doctor so I am not giving medical advice. Roberta's Gym exercise video: https://www.youtube.com/watch?v=tQKadoG4oOM Thanks for visiting Arbitrarily Me. Hope you enjoy the video! If you have any questions please do not hesitate to ask in the comment section. See you at the next video! #weightloss #weightlossjourney #menopause #howtoloseweight #weightlossmenopause #diet #over50 #exercise #robertasgym I am participating in the Amazon affiliate program to help grow my channel. I earn a small commission when viewers purchase items through my links. On a dark desert highway shirt: https://amzn.to/40ly51T Big scrunchie: https://amzn.to/3PyRfMG Business email: [email protected] Donations to help grow this channel: https://www.buymeacoffee.com/toystationp

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Submitted via e-mail by Sara M. Recorded and published with permission.

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(Macros: Total - Entire Plate) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture) Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make it crunchier) Olive Oil Spray (or avocado oil spray) BBQ Seasoning Mix: 1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener) 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/2 Tsp Chilli Powder IMPORTANT NOTES: * This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well. * For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out. COOKING TIMES: Air Fry = 200°C/400°F | 10 - 15 Min (flip & spray oil halfway) Oven Bake = 200°C/400°F | 15 - 25 Min (flip & spray oil halfway) Microwave = 8 - 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway) #potatochips #bbq #potato #potatoes #fries #lowcaloriesnacks #mealprep #fakeaway #easyrecipes #healthyrecipes #lowcalorie #foodie #highprotein #highproteinmeals