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Improved cardiovascular health: Excess body fat, especially around the midsection, is linked to an increased risk of heart disease, stroke, and high blood pressure. Burning fat can help reduce these risks and improve overall heart health. Increased energy levels: Carrying excess weight can lead to fatigue and decreased energy levels. Losing weight can improve energy levels and make daily activities easier. Better sleep: Excess weight can contribute to sleep apnea and other sleep disturbances. Losing weight can improve sleep quality and reduce the risk of sleep-related problems. Reduced risk of chronic diseases: Obesity is a major risk factor for type 2 diabetes, certain types of cancer, and osteoarthritis. Burning fat can help lower the risk of developing these conditions. Enhanced physical performance: Losing excess weight can improve athletic performance, making it easier to run, jump, and perform other physical activities. Increased self-esteem and confidence: Achieving weight loss goals can boost self-esteem and confidence, leading to a more positive body image.

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Is The Keto Diet Good For Fibromyalgia? In this informative video, we will discuss the ketogenic diet and its potential role in managing fibromyalgia symptoms. Fibromyalgia is a complex condition characterized by widespread pain, fatigue, and a variety of neurological issues. Many individuals living with fibromyalgia often seek alternative methods to alleviate their symptoms, including dietary changes. The ketogenic diet, known for its low-carb and high-fat approach, may offer some benefits for those affected by this condition. By shifting the body into a state of ketosis, this diet utilizes fat for energy instead of carbohydrates, which could impact inflammation, oxidative stress, and energy levels. We will explore how these factors relate to fibromyalgia and the possible advantages of incorporating this diet into a treatment plan. We will also highlight the importance of consulting with healthcare professionals before making any significant dietary changes, especially for individuals on medications. Additionally, we will provide practical tips for implementing the ketogenic diet safely and effectively. Join us as we navigate the potential benefits of the ketogenic diet for fibromyalgia management and share strategies for integrating it into your current treatment plan. Don’t forget to subscribe for more helpful discussions on health and wellness topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Pharmaceutical-Insights/?sub_confirmation=1 #KetoDiet #Fibromyalgia #ChronicPain #HealthTips #Nutrition #DietaryChanges #PainManagement #Ketosis #Fatigue #Wellness #ChronicIllness #EnergyLevels #Neurotransmitters #Inflammation #HealthyLiving #DietAndHealth About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw Hey guys what's up, Jonny here to take you through my quick medicine ball core workout. Today, you'll be completing the following three exercises for 5 total rounds! Each round is what I like to call a "tri-set". Each movement will be performed for 20 seconds each. You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be... Let's get it started, fellas. -- Workout Breakdown: 1. Sit-up ball weaves for 20 seconds 2. Wall sit twists for 20 seconds 3. Reverse ball crunches for 20 seconds 2:30 - Round 1 3:49 - Round 2 5:05 - Round 3 6:35 - Round 4 7:30 - Round 5 8:54 - Great workout here today guys - Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today. -- Get rid of your belly fat and reveal your six pack abs: http://go2.sixpackshortcuts.com/SH1Bw Hey guys thanks for tuning it - Now, I'll be the first to admit: I didn't always have shredded six pack abs. In fact, it wasn't until I met up with the trainers at Six Pack Shortcuts and learned the fastest method to drop body fat that I was finally able to maintain the condition you guys see today. To discover the fastest way to get six pack abs, check this out: http://go2.sixpackshortcuts.com/SH1Bw See you guys there! -Jonny PS: Don't forget to share this workout with your friends on Facebook: https://youtu.be/px-Dr102WWE

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Listen to the full episode here https://bengreenfieldfitness.com/drew Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew Canole's transformation clients include celebrities, entrepreneurs, CEO's, authors and personal development gurus. The success of his first book on Juicing Recipes vaulted him to national attention as a first time author and has garnered media and television attention in the form of book deals, TV talk show hosting and national endorsements from some of the leading national companies focused on health, wellness and athletics. You can see a full list of Drew's books here. Drew is also the founder of Organifi. After experiencing his own radical transformation, Drew Canole has dedicated his life to helping millions of others lose weight and reach optimal health, through the power of juicing vegetables and Superfoods. His Organifi juices make this process faster, easier and absolutely delicious! During our discussion, in which I delve into Drew's daily routine with some deep, deep rabbit-holing, you'll discover: -Why a man needs his own castle, and a family needs roots...5:45 Gadgets aren't enough The best offense is a great defense (re: dangerous times we live in) -A day in the life of Drew Canole...9:25 Write/journal first thing in the morning Meditation for 5-10 minutes Conjure up as much life force as possible when wake up Chilipad CBD added 2 hours per night of deep sleep Essential Oil Wizardry and Young Living Essential Oils -The best type of massage according to Ben Greenfield...16:00 Pulse Centers PEMF table Michael Tyrrell's Whole Tones Kion Aminos Onnit New Mood -The importance of fellowship with like minded people...18:30 Wolf pack vs. alone time (there's a need for both) Book: The Second Mountain Book: Falling Upwards BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield Need for man talk with other men, not your woman BGF podcast: Vision Quests and Rites of Passage -Drew's workout practices and regimens...27:10 BGF article: Why Juicing is Bad by Drew Canole "A lot of it is mindset..." Track: HRV, sleep, Oura Ring, Apple Watch Lifting heavy stuff (1x/ week is sufficient) BGF podcast: The Only Self-Quantification Wristband You'll Ever Need Fast 4x/week (16 hr. intermittent fast) -Why the 2 CEO's doing this interview don't have an office at their respective companies...37:25 Drew goes into the Organifi office 3x/week, but has delegated most decision making roles to others Ben is at the Kion office sporadically; is out speaking, researching ingredients for future products BGF podcast w/ Kion COO Angelo Keely Importance of positive company culture -How to cope with traumatic experiences...41:17 TRE (Trauma Release Exercises) Book: Trauma Through A Child's Eyes by Peter Levine Trauma gets stored in the vagus nerve Tremors move trauma out of the body -The power of water...45:30 Water affects human physiology positively BGF podcast w/ spearfisher Kimi Werner Anastasia book series Learn to be comfortable underwater, along with water wildlife -Drew's love of music and creative activities...51:00 Pantheon steel hand drum (left and right hemispheric integration) Owns a baby grand piano Simply Piano app Halo headset Here's a photo of a handpan drum like the one Drew played on the show -About Drew's garden...55:30 Switched seasonally: tomatoes, leafy greens, squash Orgonite buried in the soil Compost with worm castings Citrus trees Meditate and ground with the earth in the garden Solfeggio and classical music can be helpful -Technologies and biohacks Drew is experimenting with...59:30 NeuFit HyperVibe Bemer mat Pulse Centers PEMF mat NuCalm -How Drew gets the best possible sleep...1:04:15 "Observe your day like an eagle watching from above. If you judge at all, do the next day. Until you can go an entire day without judging." BGF podcast w/ Peter Martone There's a whole different level of being "awake" Book: Biology of Belief Book: Mind to Matter -The one thing Drew wants the BGF audience to take away from the interview...1:10:00 -And much more! Resources mentioned in this episode: - Organifi - ChiliPad - Essential Oil Wizardry - Young Living Essential Oils - Michael Tyrrell's Whole Tones - Kion Aminos - Onnit New Mood - Book: The Second Mountain by David Brooks - Book: Falling Upwards by Richard Rohr - BGF podcast: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield - BGF podcast: Vision Quests and Rites of Passage with Tim Corcoran - BGF article: Why Juicing is Bad by Drew Canole - Oura Ring - BGF podcast: The Only Self-Quantification Wristband You'll Ever Need with Will Ahmed - BGF podcast: with Kion COO Angelo Keely - Book: Trauma Through A Child's Eyes by Peter Levine - BGF

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Belly fat sirf abs workout se nahi jaata! Spot reduction is a myth. Abs dikhenge tabhi jab calorie deficit aur clean diet ho. Workout se muscles strong bante hain, lekin fat burn tabhi hoga jab sahi khana khaoge. Stop wasting time, start training smart! Follow for more fitness gyaan! #BixwaLifts #FatLoss #AbsWorkout #FitnessTips