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Hi everyone!!!! This workout targets the waist and abs using cardio & toning exercises. Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach. Hope you will like it! WARM UP before workout https://youtu.be/9cvVOPrhlhw COOL DOWN after workout https://youtu.be/608hSoT-eXM Here are a few workouts you might find useful if you are looking for more WAIST WORKOUTS : with dumbbels : https://youtu.be/ViQ7bcHB6do https://youtu.be/xHlvFcnCXFQ https://youtu.be/XQQyZbnZQXQ https://youtube.com/playlist?list=PLvzSxZ_Qvl_ahYZLSm3RZW6bdrelKVYHf Hola a todos! hoy os traigo una rutina de ejercicios de abdominales de pie para tener un abdomen plano de 20 minutos. Would appreciate any support 👉 https://patreon.com/Fitjourney?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 👉 like my Videos? YOU CAN Buy me a Coffee ❤️ https://www.buymeacoffee.com/successinms Best ever boost of energy & smile and positivity Im find in this journal Recomend 👉https://amzn.to/3Fz8fh4 #homeworkout / #fitness / #abs / #homefitness Music: DEAF KEV - Safe & Sound with Sendi Hoxha [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=Wz5ZVnzYZWk&list=PLRBp0Fe2GpgmsNPpbjbEC7yZ8NsBdRAFI Clarx - Shakedown [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=qJT0mc3q6Lg&list=PLRBp0Fe2GpgmsNPpbjbEC7yZ8NsBdRAFI Culture Code - Make Me Move (feat. Karra) [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=vBGiFtb8Rpw&list=PLRBp0Fe2GpgkQESH6gEAw4lBVVZMItvxi Cartoon - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=K4DyBUG242c&list=PLRBp0Fe2GpgkQESH6gEAw4lBVVZMItvxi Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=jmpRflEHdqs Besomorph x EMM - Afterlife [NCS Release] Music provided by NoCopyrightSounds Watch:https://www.youtube.com/watch?v=F3B6qKchtzo&list=PLRBp0Fe2GpgmsNPpbjbEC7yZ8NsBdRAFI Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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55歳でのボディリコンプ挑戦🔥 3ヶ月半で81kgから76kgへ、体脂肪率も30%から23〜25%に減少しました💪 日々の通勤で大阪を歩きながら🌆、ローズガーデン🌹を楽しみ、ジムでは週に何度もウェイトトレーニング1時間＋有酸素運動1時間🏋️‍♂️🏃‍♂️ 現在の5kmベストは38分⏱️ これからもっと強く、元気に！一歩ずつ前進中✨ これがジム帰りの76kg・体脂肪率23%の姿です！応援よろしくお願いします！👍 Body recomp at 55 🔥 In 3.5 months, I went from 81kg to 76kg, and dropped body fat from 30% to 23–25% 💪 I walk through Osaka daily 🌆 during my commute, enjoy the rose gardens 🌹, and train hard at the gym—1 hour of weight training and 1 hour of cardio 🏋️‍♂️🏃‍♂️ Current 5K best is 38 minutes ⏱️ and still pushing for more. Stronger every day, one step at a time! This is what I look like coming home from the gym—76kg at 23% body fat. Thanks for joining me on this journey 🙌

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