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New Diet plan to lose weight. Rahat who enrolled with IMWOW was successfully able to lose 12 kg in 3 months. It's a simple, home based, easy to follow meal plan which has a lot of variety and helps to lose weight easily. For better results, get your own customised diet plan. To join our transformation program please visit: https://bit.ly/3CV2xTh Lets also connect on Instagram: www.instagram.com/gunjanshouts/ You will find all the recipes on the I'mwow YouTube channel: https://www.youtube.com/channel/UCTMa... DOWNLOAD IMWOW App and Get access to healthy recipe videos, workout videos, community access and a lot more- IOS App Link-: https://apps.apple.com/in/app/imwow/id1546994345 Android App link-: https://play.google.com/store/apps/details?id=com.imwow&hl=en&gl=US Rahat's Feedback Message for IMWOW Transformation Program: "These 3 months have been a tremendous learning journey – learning to portion control and yet enjoy life ,Learning that being hungry for extended period of times is not going to help me lose weight , learning that workout can be fun too . This journey has not been about weight loss – it gave me direction and made me accountable for what was going in my mouth , taught me what mindful eating was about .🙏🏻🙏🏻 In these 3 months , my blood counts improved tremendously and my Steroids were reduced which encouraged me to continue this journey . My confidence grew and the appreciations I got from friends and relatives made all the efforts worthwhile The customised diet plans met my weekly busy schedule and I enjoyed eating the variety of delicious meals .My family too got hooked on to the meals and in a way through me started eating healthier . I was not lethargic anymore , my fitness levels increased weekly and I was active as never before – me and my husband went for 12 km walks or 8 km runs and we still had so my energy left in us to keep going . It surely has been a transformational journey for me – Transformation in my attitude towards food , transformational in my mental wellbeing . A Big shout out to Reetal 👏🏼👏🏼🥰🥰🤗🤗for the her efforts along the way in these past 3 months , this journey does not stop here and hopefully I continue what I have learnt from Reetal . I used to enjoy the weekly chats, who motivated ,guided and appreciated my efforts . She heard me and where possible favoured my requests. A big Thank you to Gunjan 👍🏻👍🏻🥰🥰👏🏼👏🏼for providing us with such a wonderful platform towards better eating and healthy living . I would at this stage try to maintain this by myself , however , if I fail to do so - I will rejoin again . Now is the big Challenge – GO shopping for new clothes😉😉 Lots of love and best wishes" -Rahat DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Semaglutide is a medication that has been making waves in the weight loss community for its impressive results. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness, reducing appetite, and slowing down the stomach from emptying. This medication is typically used to treat type 2 diabetes, but it has also been found to be effective in promoting weight loss in individuals who are overweight or obese. Many people have shared their real-life results of using semaglutide for weight loss, showing significant transformations and improvements in their overall health.

Personal Experiences

One individual shared their journey of using semaglutide for weight loss on social media, detailing how they struggled with their weight for years before deciding to try this medication. They described feeling more in control of their eating habits and experiencing fewer cravings since starting semaglutide. Additionally, they mentioned feeling more energized and motivated to exercise regularly, which has contributed to their weight loss success.

Another person who tried semaglutide for weight loss talked about how it helped them break through a weight loss plateau that they had been stuck in for months. They noticed a significant decrease in their appetite and found it easier to resist unhealthy food cravings. This individual also mentioned feeling more confident and positive about their body image, thanks to the progress they have made with semaglutide.

One user shared how semaglutide not only helped them lose weight but also improved their overall well-being. They reported feeling more comfortable in their own skin and having higher self-esteem since starting this medication. This person also highlighted the importance of maintaining a healthy lifestyle alongside taking semaglutide to achieve long-lasting weight loss results.

Side Effects

While many people have seen positive results with semaglutide for weight loss, it is essential to consider the potential side effects of this medication. Some individuals have reported experiencing nausea, diarrhea, and vomiting when first starting semaglutide. These side effects typically subside over time as the body adjusts to the medication, but it is essential to talk to a healthcare provider if they persist or worsen.

Another possible side effect of semaglutide is low blood sugar levels, especially in individuals who are taking other medications that lower blood sugar. It is crucial to monitor blood sugar levels regularly when using semaglutide and make adjustments to medication as needed to prevent hypoglycemia. Additionally, some people may experience injection site reactions, such as redness or swelling, which are usually mild and temporary.

It is essential to be aware of the potential side effects of semaglutide and discuss any concerns with a healthcare provider before starting this medication. While the side effects can be challenging to manage initially, many people find that they diminish over time, and the benefits of weight loss with semaglutide outweigh the temporary discomfort.

Maintaining Results

Once individuals have achieved their weight loss goals with semaglutide, it is essential to focus on maintaining these results long term. Many people find success in maintaining their weight loss by continuing to follow a healthy diet, incorporating regular exercise into their routine, and staying consistent with taking semaglutide as prescribed. It is also crucial to monitor weight regularly and make adjustments as needed to prevent regain.

Some individuals find that attending support groups or seeking guidance from a healthcare provider can help them stay motivated and accountable in their weight loss journey. These resources can offer tips on healthy eating, exercise, and behavior changes that can support long-term weight management. By staying committed to a healthy lifestyle and utilizing the tools and support available, individuals can maintain their weight loss success with semaglutide.

In conclusion, semaglutide has shown promising results in promoting weight loss in individuals struggling with obesity or overweight. Many people have shared their personal experiences of using semaglutide for weight loss, highlighting the positive impact it has had on their health and well-being. While there may be some side effects to consider, the benefits of weight loss with semaglutide are significant for many individuals. By maintaining healthy lifestyle habits and seeking support when needed, individuals can achieve and sustain their weight loss goals with semaglutide.

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