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In this video, I’m diving into my journey with Tirzepatide, a dual agonist targeting GLP-1 and GIP receptors, and its potential role in managing lymphedema and inflammation. Together with the world-renowned lymphedema therapist and my friend, Kathleen Lisson, we’re tracking my progress and sharing insights. Stay tuned for updates on how this treatment is impacting my health, and don’t forget to subscribe to follow along.
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Walking is an effective and low-impact way to lose weight. On average, walking at a moderate pace (3-4 mph) for about 30 minutes burns approximately 150 calories, depending on your weight and pace. To lose weight, you should aim to walk at least 5-6 days a week, covering 3-5 miles per day, or about 10,000 steps. Consistency, along with a healthy diet, is key to achieving weight loss goals. Hashtags: #WeightLoss #WalkingForHealth #FitnessJourney #LoseWeightWalking #HealthyLifestyle #StayActive #BurnCalories #10kStepsADay
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