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Top 10 Common Side Effects of Metformin (And How to Handle Them) If you're taking metformin for type 2 diabetes, you're not alone — it’s one of the most prescribed medications worldwide. While it’s incredibly effective at lowering blood sugar and improving insulin sensitivity, metformin can come with a few side effects, especially when you're just starting out. Wondering what to expect? Here are the 10 most common side effects of metformin, plus tips to manage them like a pro. 1. Nausea Feeling queasy after taking metformin? You’re not alone. Nausea is super common, especially when starting treatment. 👉 Quick Fix: Always take it with food, and start with a low dose. 2. Diarrhea Metformin can speed up digestion, sometimes a little too much. 💡 Pro Tip: Ask your doctor about switching to extended-release metformin (XR) if diarrhea doesn’t ease up. 3. Stomach Cramps & Bloating That gassy, crampy feeling? Totally normal at first. 🍽️ Fix it fast: Avoid greasy or spicy foods and eat smaller meals. 4. Metallic Taste A weird, bitter taste in your mouth after taking metformin? Yep, it’s a thing. 😬 Solution: Stay hydrated, chew sugar-free gum, or suck on mints. 5. Loss of Appetite Metformin can help reduce appetite — sometimes too well. 📉 What to watch for: If you’re losing too much weight or skipping meals often, talk to your doctor. 6. Vitamin B12 Deficiency (Long-Term) Over time, metformin can lower your B12 levels — which can cause fatigue, nerve issues, and memory problems. 🧪 Simple solution: Get regular blood tests and supplement if needed. 7. Headaches New to metformin and feeling a little headachy? 💧 Try this: Stay hydrated, eat regularly, and monitor your blood sugar. 8. Fatigue or Weakness Low energy on metformin? Could be due to B12 deficiency, low blood sugar, or digestive issues. 💬 Check in: If it lasts more than a few days, ask your doctor to run some tests. 9. Lactic Acidosis (Rare but Serious) This is very rare — but serious. Know the warning signs: deep breathing, muscle pain, confusion, and extreme fatigue. 🚨 Act fast: Seek emergency help if you notice these symptoms, especially if you have kidney issues or drink heavily. 10. Low Blood Sugar (When Combined with Other Meds) Metformin alone usually won’t drop your blood sugar too low — but when combined with insulin or other diabetes meds, it can. 🍬 Keep safe: Monitor blood sugar and carry a quick source of glucose just in case. When to Call Your Doctor Don’t tough it out — contact your provider if you experience: Persistent nausea, diarrhea, or fatigue Tingling in hands or feet Memory issues Symptoms of lactic acidosis How to Make Metformin Easier on Your Body ✔️ Take it with food ✔️ Start low, go slow ✔️ Try extended-release if needed ✔️ Stay hydrated and avoid alcohol ✔️ Monitor B12 levels Final Thoughts Metformin is a game-changer in managing type 2 diabetes — and most side effects are temporary and manageable. The key? Know what to expect, listen to your body, and stay in touch with your healthcare provider. Have you had side effects on metformin? Drop a comment below and share your tips — someone else might really benefit from your experience! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shortsfeed #diabetes #metformin #bloodsugar #health #latestnews

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The ketogenic (keto) diet has exploded in popularity for weight loss, mental clarity, and metabolic health. Yet, despite its benefits, **most people quit keto within a few months**—and science explains why. In this video, we break down the **top reasons people struggle to stay on keto long-term**, from the dreaded "keto flu" to social challenges, intense cravings, and even potential nutrient deficiencies. We’ll explore: 🔹 **The harsh reality of the keto flu** (and why it makes people quit early) 🔹 **Social & cultural pressures** that make keto feel isolating 🔹 **Why extreme restriction leads to cravings and burnout** 🔹 **Digestive issues and missing nutrients** on a long-term keto diet 🔹 **Is keto sustainable?** The psychology behind diet adherence If you've ever tried keto and found it too hard to maintain, **you're not alone**—research shows that **less than 10% of people stick with keto after a year**. But does that mean keto is "bad"? Not necessarily! The key is finding a **balanced, sustainable approach** to eating that works for your lifestyle. 📌 **Want more evidence-based health content?** 👍 **Like & Subscribe** for videos on nutrition, weight loss, and wellness! 💬 **Comment below:** Have you tried keto? How long did you last? #KetoDiet #KetoStruggles #WhyKetoFails #KetoFlu #KetoScience #LowCarbProblems #SustainableDiet #WeightLossJourney #NutritionFacts #HealthScience #DietMyths #KetoBurnout #LongTermKeto #HealthyEating #NutritionTips 🔔 **Turn on notifications** so you don’t miss our next deep dive into diet myths and science-backed health strategies! Would you like any refinements, such as adding studies, personal anecdotes, or a call-to-action for a free guide? Let me know! 🚀

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