Lainey Wilsons 40pound Weight Loss 5 Simple Diet Changes
1-Minute Standing Exercises To Lose Belly Fat - Abs Workout | 30 Min Per Day
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0:00 INTRO
0:11 EXERCISES
30:10 STOP !
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▻ CREDIT ◅
Producer & Director - Hong Quan
Actress - Giao Nhi
Editor - Trung Nghia
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This video will teach you everything you need to know about body recomposition. Have you ever asked yourself the question, “Can you lose body fat and gain muscle at the same time?” If so, then this video is for you! Here are some of the things we’ll cover today: 0:00, Intro! 0:14, an explanation of “body recomposition.” 0:31, how a caloric deficit spurs fat loss. 0:58, what is required to build muscle. 1:39, how do you gain muscle while losing body fat? 2:04, determining your calorie requirements. (Full guide right here: https://www.nerdfitness.com/blog/how-many-calories-should-i-eat-every-day-a-look-at-total-daily-energy-expenditure-tdee/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 2:25, why proper protein intake is critical for body recomposition. 2:35, how much protein do I need? (Full guide right https://www.nerdfitness.com/blog/protein-calculator/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 3:02, how strength training fits into the puzzle of losing fat while gaining muscle. 3:23, prioritizing rest for muscle recovery. 3:31, how losing weight can be problematic. 4:17, why “endless cardio” might be holding you back. 4:26, ways to tell if your body is recomposing. We hope you enjoy it! SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_center?add_user=nerdfitness Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/at-home-newsletter/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/
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Join my weight loss program: https://briansyuki.com/ Want to lose belly fat fast without leaving your home? This 30-minute walking-in-place workout is perfect for burning calories, boosting metabolism, and melting stubborn fat. No equipment, no stress—just follow along and keep moving! By staying consistent with this routine, you can lose belly fat fast while improving your overall fitness. This low-impact workout is great for all fitness levels and easy on the joints. Stay active, stay motivated, and let’s get results together. Hit play now and start walking to lose belly fat fast—one step at a time!
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