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6 Foods That Boost GLP-1 Naturally (Doctor Explains Ozempic Alternatives) You’ve heard of Ozempic, Wegovy, and other GLP-1 weight loss drugs… but what if your body could do the same thing — naturally? As a doctor, I’m here to show you how real food can support the same fat-burning hormone these medications mimic — without the side effects, cost, or long-term risks. In this video, you’ll learn: ✅ What GLP-1 is (and why it matters for weight loss) ✅ How semaglutide and tirzepatide work — and their downsides ✅ 6 research-backed foods that help your body release more GLP-1 naturally ✅ Why fiber, gut health, and resistant starch are metabolic gold ✅ How to use food as a long-term strategy for fat loss and appetite control This isn’t about gimmicks or quick fixes. It’s about empowering your metabolism— with tools you can use for life. 🛑 If you're tired of unsustainable diets and drug dependency, this one’s for you. 👇 WATCH NEXT: • UNLOCK FASTER WEIGHT LOSS: the power of Anthocyanins https://youtu.be/iV7L9PPmCWU • PLANT BASED DIET FOR BEGINNERS- weight loss, recipes, grocery lists, mindset and more! https://youtu.be/W7iyZxzuahE • HOW TO STAY CONSISTENT ON YOUR WEIGHT LOSS JOURNEY https://youtu.be/kGoa296dom4 ✨CONNECT WITH ME✨ For collaboration: email me : [email protected] TikTok: • sugarintl (personal): https://www.tiktok.com/@sugarintl?_t=ZM-8y27Ihq3Cw1&_r=1 • Shredwithsugar (weight loss): https://www.tiktok.com/@shredwithsugar?_t=ZM-8y27H9gpqli&_r=1 ✨ Subscribe for weekly videos on fat loss, metabolic health, and women’s wellness — from a doctor who’s been through it too.

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Hi cuties, Thanks for your patience with this one ♡ I've lost 125lbs by introducing 5 key foods into my diet and eliminating ultra-processed foods; in this video, I talk about the science-backed reasons why these are the foods to eat to lose weight for good. As always your girl is a future doctor 👩🏿‍⚕️ but I am NOT YOUR Dr, LOL! so please seek medical advice from your healthcare professional before you embark on any change. Love you cuties, lets have a conversation in the comments and please don't forget to like and subscribe. Video's mentioned 0:48 - https://youtu.be/qeV6AJotYjY?si=DRxsRdzwPJj02nu9 2:52 - https://youtu.be/Jwd7FaF3Ou0?si=F3iy18aHLJizjcDY 9:19 - https://youtu.be/4q64IHh1ryI?si=9j2F75u_7gE4jlO7 CONNECT WITH ME♡ IG: / alexandraabia - https://www.instagram.com/ TT: / alexandra.abia - https://www.tiktok.com/@alexandra.abia For business inquiries only ♡ [email protected] 📍LOCATION ♡ London, UK

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