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A lot of “healthy” snacks are marketed as good for weight loss but they’re actually loaded with hidden calories, sugar, and fats. here’s the problem: 1. Granola Bars: Often packed with added sugars and oils, turning a small bar into a 250+ calorie candy bar in disguise. 2. Trail Mix: Nuts are healthy in small amounts, but most trail mix includes chocolate, dried fruits, and oils. a handful can hit 400+ calories fast. 3. Protein Smoothies: Store-bought or even homemade ones with juice, nut butters, and oats can add up to 600+ calories without filling you up. These snacks spike your calories without satisfying hunger, which leads to eating more later, keeping you stuck at maintenance (or worse). Don’t forget to hit subscribe for more @carterzusi

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