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This video will help you calculate your BMI, Body fat percentage & waist size/Abdominal obesity at home with simple steps. It will help you self assess your health & obesity levels. People aiming for weight loss or gain should see this before starting, to understand the various parameters, which make up the person obese or healthy. So focusing on just weight or something else too, makes one healthy or fit..? Lets find out. BMI calculator: https://aadi.joslin.org/en/am-i-at-risk/asian-bmi-calculator Body Fat Percentage calculations:1. https://www.active.com/fitness/calculators/bodyfat 2. https://www.calculator.net/body-fat-calculator.html Risk of more waist size to health: 1. https://pubmed.ncbi.nlm.nih.gov/17167477/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5935926/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4495144/ 4. https://pubmed.ncbi.nlm.nih.gov/22866535/ Happy learning Subscribe the Channel for regular informative videos: https://www.youtube.com/channel/UCsUifRervzf29FliBfOu1CA Also watch: Avoid BACK Pain | HOW to PREVENT Back Pain | EXERCISE for HEALTHY BACK|Spinal DISK PAIN|POSTURE CARE https://youtu.be/jdWCj3me28c AVOID NECK PAIN WHILE SLEEPING (Right Pillow For Neck) Posture correction, 2020 https://youtu.be/wXXh4QFa6zk POSTURE CORRECTION EXERCISES/Best Posture to Work on Laptop (Work from Home 2020, DIY TIPs) https://youtu.be/QRLd57zXYxI Neck Pain Relief Exercises for Work From Home-2020- Easy & Simple Exercises/Fast Relief https://youtu.be/608zLKoj9WU 10 MINUTE Full Body Workout at Home(FLEXIBILITY & STRENGTH) Yoga for Beginners, 2020 https://youtu.be/_q6C2PbL3BU KNEE PAIN |Best Knee Exercises for PAIN RELIEF |Home Knee STRENGTHENING Exercises (2020) https://youtu.be/hedijf3ehPw DAILY STRETCH for Stiff Back & Shoulder| Posture Correction Exercises| Daily Flexibility & Strength https://youtu.be/2yKVEvZhU0Y Prevent LEG CRAMPS | Leg PAIN RELIEF Exercise | Night leg Cramps | Easy CALF stretch | Home workout https://youtu.be/_OimvuPaLbA Online Classes 2020 | PRODUCTIVITY TIPS for students |Simple Effective Online study https://youtu.be/cQWW4VgU0is Presentor: Dr. Alka Pawalia, Physical therapist PhD (Women health) MPT- Orthopedics (Gold medalist) For business contact: [email protected] Insta: @alkavsy

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🎉 Week 12: 4lbs Lost, Heart Health Update & CPAP Journey | Jo’s Sleep & Slim Down 🎉 Where dem fans at 🪭Discover tips on breaking plateaus, improving sleep apnea with CPAP, and GLP-1 success stories. This week has been full of emotion, resilience, and laughter, from getting my heart monitor finally fitted (yes, again!) to losing another 4 lbs and getting ever closer to that Half-My-Bodyweight goal. We’re also diving into some juicy updates on plateau-busting advice, showing some serious love to our community legends, and celebrating Pride in the way it should be...loud, proud, and every single day of the year 🏳️‍🌈 Scroll down for all the amazing links, shoutouts, and bear videos (yes, bear videos 🐻) that made this week extra special. ⏱️ Chapters 00:00 – Welcome Back! Post-Procedure & Positive Vibes 02:43 – Leisa Named the Heart Monitor! 05:10 – Thank You: Shell, Karen & Sarah Shoutouts 💖 07:18 – Celebrating a 4lb Loss This Week! 🎯 10:32 – Dr G’s Plateau-Busting Tips + Free BMR Calculator 📉 13:29 – Dom’s Half-Bodyweight Challenge @TheMounjaroDiaries 15:45 – Talking CPAP: Why I Don’t Want to Leave Colin 😴 18:11 – Steve’s Heatwave Check-In @mounjarosteve89 ☀️ 20:00 – Grazer & Otis: The Brown Bear Energy We Need 🐻 22:24 – Pride Every Day: Allyship Beyond June 🏳️‍🌈 24:47 – Community Love: Twaun, Bob The Drag Queen, & More 🌍 27:13 – Weekly Wrap-Up + Add Yourself to the Community Map! 🗺️ 🧠 This Week’s Health & Weight Loss Topics - Heart monitor update (and Leisa naming it!) - Total weight lost so far: 1.9kg this week (4 lbs!) – bringing me so close to 50lb down🎯 - Plateau-busting tips and free BMR calculator from the good Dr.G 🧑🏾‍⚕️ - The only good barbecue is barbecue done Country Style @CountryStyle-Art #TRISULATE ✨ Sending positive vibes and good energy that everyone in the US currently experiencing the heatwave are finding it bearable: @DownsizingDiva , @TracesofTwaunsLife , @losingitgreys , @snowbetterlifestyle , @realjournaltalkwithv7414, @DrBobbi-B , as well as Amy, KimK, TV Mother Hen and all our US community viewers 🪭 📚 Links Referenced in This Video: 🔹Whose got their boots on the ground in Blenheim, South Carolina 🪭? Art and the team @CountryStyle-Art are showing you what a good Barbecue Cook Off really looks like https://youtu.be/q2eBcmm_67w?si=DfN7mEUpqhSNS1Dc 🔹 Dom @TheMounjaroDiaries http://www.youtube.com/@TheMounjaroDiaries 🔹 Dr G’s Free BMR & Calorie Calculator https://fcmaesthetics.com/metcalculator 🔹 Dr G @GoodDrG on Breaking a Plateau https://youtu.be/D6NMCCrFQhg?si=cvkJoU377govuUn9 🔹 Peggy's birthday with Chris @wisemounjaro http://www.youtube.com/@wisemounjaro 🔹 Steve’s Channel – @mounjarosteve89 https://www.youtube.com/@mounjarosteve89 🔹 Twaun @TracesofTwaunsLife Injection Experience https://youtu.be/U4M01EPwm0I?si=I0YA4AO68Q_SJLDx 🔹 Bob The Drag Queen’s Channel @BobTheDragQueen http://www.youtube.com/@BobTheDragQueen 🔹 Otis the Bear Eats 42 Salmon @ExploreLiveNatureCams https://youtu.be/kYovpAQyLik?si=tORu6F7oBZ-88uH0 🔹 Grazer the Fierce Momma Bear https://youtu.be/seIIUmzGE2k?si=RZkIfNsWXX7C77Gv 💬 Comment below with your name and location to be added to our Community Map Scrapbook! 🔔 Don’t forget to like, subscribe, and tap the bell to join our weekly check-ins! #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #semaglutide #HalfMyBodyWeight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #heart #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney

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