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Metformin is a medication that treats type 2 diabetes. It regulates your blood sugar and helps your body use insulin effectively. Research shows that it helps with blood sugar control by helping the body use its own insulin better. Studies have also shown that many people taking the drug lose some weight. That's one reason metformin helps prevent diabetes in people who are overweight and at risk for type 2 diabetes But very important Note: Note Consult a doctor or healthcare professional before use)
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The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or you’re well-acquainted with it and just want to learn more, this episode is for you. The ketogenic diet, or keto as it’s called, is a high-fat low carbohydrate diet. While some people take this to mean loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables. To hash out more of the details about keto and how it can support good health, I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson. Mark is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint. This episode is sponsored by Joovv, chili, and my Sleep Master Class. I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout. One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed - which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman In this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleep.
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Click here to get 20% off your Good American order!: goodamerican.com/nikisky Plus FREE shipping on orders over $100! Sharing my tips on how I lost 30 lbs of pregnancy weight in 3 months! Give this video a thumbs up if you enjoyed and please consider subscribing if you are new! XX Instagram: @nikiskyyy Facebook: https://www.facebook.com/NikiSkyBeauty/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - PRODUCTS MENTIONED/SHOWN: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: Business Inquiries: [email protected] Niki Sky 8171 Yonge Street, Suite 365 Thornhill, ON L3T 2C6 Canada - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY HAIR COMPANIES: Fancy Hair http://www.GetFancyHair.com Fancy Fringe https://fancyfringe.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC CREDITS: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: This video is sponsored by Good American. All opinions are always my own. Some links may be affiliate links. #nikisky #postpartum #postpartumweightloss
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দু'ঘণ্টার লাইফ স্টাইল কারেকশন ওয়ার্কশপে যোগ দিতে হোয়াটসঅ্যাপ করো "এল সি ডব্লিউ" "LCW" লিখে এই নাম্বারে @ 9830311973 Join online life changing course:- https://goodlifewithsukanya.com/courses/ ************************** Instagram: https://www.instagram.com/goodlifewithsukanya/ Facebook:- https://www.facebook.com/GoodlifeWithSukanya ************************** Description: Struggling with belly fat after 50? Don’t worry! As we age, our metabolism slows down, and losing weight—especially belly fat—can feel challenging. But with the right approach, you can still achieve a flat stomach and stay healthy! 🌟 In This Video, You’ll Learn: ✅ Why belly fat increases after 50 ✅ Easy & effective exercises for belly fat loss ✅ Best diet tips for a faster metabolism ✅ How to balance hormones for weight loss ✅ Simple lifestyle changes to stay fit & active 🏋️♀️ Key Weight Loss Strategies: 🔹 Strength training – Build lean muscle to boost metabolism 🔹 Low-impact exercises – Walking, yoga, and stretching 🔹 Healthy eating – High-protein, fiber-rich, and low-sugar foods 🔹 Hydration & sleep – Essential for weight loss & hormone balance 🔹 Stress management – Reduce cortisol levels to prevent fat storage 💡 Pro Tips for Best Results: ✔️ Focus on whole foods & portion control ✔️ Avoid sugar, processed foods & unhealthy fats ✔️ Stay active daily—even 15 minutes counts! ✔️ Get enough sleep & manage stress levels 💬 Comment below: What’s your biggest weight loss struggle after 50? Let’s discuss! 💖 👍 LIKE, SHARE & SUBSCRIBE for more health & wellness tips! 🔔 Turn on notifications so you never miss a new video! #BellyFatAfter50 #HealthyAging #GoodLifeWithSukanya ৫০ বছর বয়সে পেটের মেদ কমানোর উপায় | How to Lose Belly Fat at Age 50 Stock Images from - https://www.freepik.com/ stock footage from - https://www.pexels.com/videos/ stock footage & images from - https://pixabay.com/ stock footage & images from - https://www.canva.com/
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Discover Lizzo's honest story about transforming her health and losing 16% body fat. She shares simple, practical changes like cutting out Starbucks, balancing calories, and overcoming anxiety. Learn how her mental and emotional growth is as inspiring as her physical transformation. Perfect for anyone looking for motivation and real-world tips on health and self-confidence. Keywords: Lizzo weight loss, health transformation, body positivity, mental health, simple dietary changes, inspiring weight loss stories.
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