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क्या वजन कम करने के लिए आपको अपनी पसंदीदा चीज़ें छोड़नी पड़ेंगी? क्या हेल्दी रहने का मतलब सिर्फ सख्त डाइटिंग और घंटों की एक्सरसाइज़ है? Qualified Dietitian Saloni, जिन्होंने खुद 55 किलो वजन कम किया, इस वीडियो में इन सभी मिथकों को तोड़ेंगी! Saloni, जो @myfemilywellness की फाउंडर हैं, 8+ सालों से Nutrition Science में काम कर रही हैं और 15,000+ लोगों की लाइफ ट्रांसफॉर्म कर चुकी हैं। उनकी टीम 100+ Qualified Dietitians के साथ मिलकर PCOD, डायबिटीज, थायरॉयड, एंडोमेट्रियोसिस जैसी मेडिकल कंडीशन्स को मैनेज करने में मदद करती है। इस वीडियो में Saloni अपनी 85 किलो से फिटनेस जर्नी के बारे में बता रही हैं। उन्होंने खुद भी वजन घटाने के लिए कई गलतियां कीं, लेकिन Nutrition Science की पढ़ाई के बाद बिना किसी एक्सट्रीम डाइट के 35 किलो वजन कम किया। वे बताती हैं कि हेल्दी डाइटिंग का मतलब खाना छोड़ना नहीं, बल्कि सही तरीके से संतुलित खाना है। Saloni मानसिक स्वास्थ्य को भी उतना ही ज़रूरी मानती हैं जितना कि शारीरिक स्वास्थ्य। वे बताती हैं कि क्रैश डाइटिंग के बजाय, हमें खाना एंजॉय करते हुए हेल्दी रहने की कोशिश करनी चाहिए। Junk food भी सही मात्रा में खाया जा सकता है, अगर हम सही बैलेंस बनाए रखें। तो अगर आप भी फिट रहना चाहते हैं बिना किसी सख्त डाइटिंग के, तो यह वीडियो ज़रूर देखें! ___________ Do you really need to give up your favorite foods to lose weight? Does staying healthy mean following strict diets and spending hours exercising? Qualified Dietitian Saloni, who has personally lost 55 kgs, breaks these myths in this video! Saloni, the founder of @myfemilywellness, has been working in Nutrition Science for over 8 years and has transformed the lives of 15,000+ people. Her team of 100+ qualified dietitians helps women manage PCOD, diabetes, thyroid, endometriosis, and other medical conditions. In this video, Saloni shares her fitness journey from 85 kgs to a healthy lifestyle. She made many mistakes while trying to lose weight, but after studying Nutrition Science, she successfully lost 35 kgs without extreme dieting. She emphasizes that healthy eating is not about cutting out food but about maintaining the right balance. Saloni also highlights the importance of mental health along with physical health. She explains that instead of crash dieting, we should enjoy our meals while making healthy choices. Even junk food can be consumed in moderation if we maintain a proper balance. So, if you want to stay fit without following extreme diets, make sure to watch this video only on Josh Talks Hindi! __________ #joshtalks #joshtalkshindi #joshtalksmotivation #inspirationaljourney #inspiringstory #motivationalvideo #hindimotivationalstory #motivation #motivationalstory #health #fattofit #fitness #wellnes #weightloss #motapa #lifestyle #healthylifestyle #saloni #nutritionistsaloni #nutritionist #fit #fat #overweight #healthylife #obesity #obeys 35kg Weight Loss Secret, Fat to Fit, Health, Josh Talks Hindi __________ Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb- https://www.facebook.com/JoshTalksLive/ Insta- https://www.instagram.com/joshtalkslive/ Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com
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Weight loss is a common goal for many individuals looking to improve their overall health and well-being. While diet and exercise are typically the go-to methods for shedding unwanted pounds, some people may struggle to see significant results despite their best efforts. In these cases, medications such as semaglutide can be a helpful tool in achieving weight loss goals. But what exactly does semaglutide do to facilitate weight loss?
How does semaglutide work to promote weight loss?
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of GLP-1, a hormone that is naturally produced in the body in response to food intake. GLP-1 helps to regulate blood sugar levels by stimulating insulin secretion and reducing the production of glucagon, another hormone that raises blood sugar. In addition to its effects on blood sugar, GLP-1 also plays a role in regulating appetite and food intake.
When semaglutide is taken, it activates the GLP-1 receptors in the body, leading to increased insulin secretion, reduced glucagon production, and a decrease in appetite. By regulating these processes, semaglutide helps to lower blood sugar levels, control cravings, and promote a feeling of fullness after meals. This can lead to a reduction in overall calorie intake, which in turn can result in weight loss.
In addition to its effects on insulin and appetite regulation, semaglutide has also been shown to slow down the emptying of the stomach, which can further contribute to feelings of satiety and reduce the urge to overeat. This delayed gastric emptying can help to prolong the feeling of fullness after meals, making it easier for individuals to stick to their weight loss goals by reducing the temptation to snack or consume large portions.
What are the benefits of using semaglutide for weight loss?
One of the main benefits of using semaglutide for weight loss is its ability to target multiple aspects of the body’s physiology that influence weight regulation. By targeting insulin secretion, glucagon production, appetite, and gastric emptying, semaglutide provides a comprehensive approach to weight loss that can be more effective than diet and exercise alone for some individuals.
Another benefit of semaglutide is its convenience as a once-weekly injection. This can be especially helpful for individuals who may struggle to adhere to daily medication regimens or who find it difficult to remember to take pills multiple times a day. The simplicity of a once-weekly injection can make it easier for people to incorporate semaglutide into their routine and stay on track with their weight loss goals.
Furthermore, semaglutide has been shown to be effective in promoting weight loss even in individuals who have struggled to lose weight with other methods. This can be particularly encouraging for individuals who have faced challenges in the past in achieving and maintaining a healthy weight. Semaglutide offers a new option for these individuals to jumpstart their weight loss journey and make lasting changes to their health and well-being.
Are there any potential side effects of using semaglutide for weight loss?
Like any medication, semaglutide is not without potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to improve over time as the body adjusts to the medication. In some cases, adjusting the dose of semaglutide or taking the medication with food can help to reduce these side effects.
In rare cases, more serious side effects may occur, such as pancreatitis or gallbladder problems. These side effects are more uncommon but can be serious and require medical attention. It’s important to discuss any concerns about potential side effects with a healthcare provider before starting semaglutide or any other weight loss medication.
Overall, the benefits of semaglutide for weight loss often outweigh the potential risks, especially for individuals who have struggled to lose weight through diet and exercise alone. By working with a healthcare provider to monitor for any potential side effects and adjust the medication as needed, individuals can safely and effectively use semaglutide to support their weight loss efforts.
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