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These medications might lead to weight loss even though that’s NOT why they’re prescribed. The weight loss is a possible side med effect. Here’s what they are usually prescribed for: Metformin: is used to treat prediabetes and type 2 diabetes. Acarbose: is used to manage type 2 diabetes Zonisamide: is used for seizure disorders. Bupropion (Wellbutrin): is used for depression and smoking cessation Hydroxychloroquine: is used for autoimmune disorders like lupus and rheumatoid arthritis. Topiramate: is used for seizures and to prevent migraines These meds may help unexpectedly, but the right foods matter more. Get your free copy of my weight loss ebook now at diabetesresource.org or from my bio. #med #nnekaanuligomd #diabetes #weight #weightloss #medications #nnekaanuligo #metformin #topiramate #hydroxychloroquine #sideeffects #depression

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✅Blog: https://flavors-in-minutes.com Take 250 grams of raw white radish and cut it into thin strips, then chop some cilantro or small green onions. Spray a little oil in the pot — I used about 4 grams of oil. Then, crack an egg into the pot and fry it until both sides are golden brown. No need to add more oil or wash the pot after. Just toss the radish strips directly into the pot and stir-fry them a bit. After they soften, add boiling water. Remember, it must be boiling water to get a white broth. Then, put the fried egg back into the pot and simmer on low heat for one or two minutes. For seasoning, just add a little salt and some chili powder. Sprinkle a bit of goji berries and cilantro on top for extra nutrition and flavor. The soup will be milky white, with a beautiful broth-like appearance. It's low in calories but incredibly tasty, and it keeps you full for a long time. This big bowl of soup will make you feel very comfortable after eating it. It's a must-try during any self-care period and is perfect for dinner. As for breakfast, I recommend 10 grams of white yam, a few remaining fruits, a boiled egg, and a cup of soy milk. For dinner, you can sauté a tomato until it's soft, add water, then put in some buckwheat noodles, fish balls, and fried egg for protein. Finally, toss in some leafy greens and season with oyster sauce, salt, sesame oil, and soy sauce. That’s our lunch for today. Today's meals were great, and tomorrow we'll continue with another great day. See you then! Subscribe to the channel. tags Fat-burning soup recipe, Soup to reduce body fat, Best soup for fat loss, Soup to eliminate belly fat, Low-fat soup for weight loss, Soup to burn fat quickly, Detox soup for fat elimination, Healthy fat-burning soup, Slimming soup for fat loss, Homemade soup to melt fat.

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If you're actively working toward fat loss, dialing in your protein intake may be one of the most impactful decisions you make. While creating a calorie deficit is essential for shedding body fat, it also comes with the risk of losing lean muscle mass, especially if your protein intake is inadequate. Protein plays a protective role by preserving muscle tissue, which is critical not only for physical performance and aesthetics, but also for keeping your resting metabolic rate (RMR) elevated. In simple terms: more muscle means you burn more calories at rest, and protein is key to maintaining that muscle while in a caloric deficit. In addition to muscle preservation, protein is the most satiating macronutrient. It slows gastric emptying and stimulates the release of hunger-regulating hormones like peptide YY and GLP-1, helping reduce cravings and prevent overeating. It also has the highest thermic effect of food (TEF), meaning your body uses more energy to digest and metabolize protein than it does for carbohydrates or fats. This thermogenic advantage makes protein an ideal ally for anyone aiming to improve body composition, not just by reducing fat mass, but by maximizing metabolic efficiency during the process. If you’re training regularly, especially resistance training, protein becomes even more important. It provides the amino acids necessary for muscle recovery, tissue repair, and strength retention. Most scientific guidelines recommend between 1.6- 2.2 grams of protein per kilogram of body weight for fat loss and muscle preservation, though athletes and highly active individuals may benefit from even more. Whether you’re trying to hit your protein targets through food, high-quality powders, or convenient RTDs (ready-to-drink shakes), the team at Next Level Sports Nutrition can help guide you to the right choices for your specific needs and goals. Recommended Products: Clear Whey Protein Isolate - Blue Raspberry. Strawberry Watermelon, and Orange Cream flavors by Ghost Ghost Clear Whey was conceived to feed savagery around the clock Whey Protein Isolate 90% 100 Calories 29.18g Delivering 25g Protein No Amino Spiking Soy Free Gluten Free Sugar Free ISO Clear - Orange Cream, Blue Raspberry, and Cherry Berry flavors by Core Nutritionals 24g of Whey Protein Isolate Complete Amino Acid Profile 0g Sugar Authentic Fun Sweets Cotton Candy® Flavors Clear Protein Isolate - Blue Raspberry, Kiwi Strawberry, Watermelon flavors by Apollon Nutrition Apollon Clear Protein offers a unique twist on traditional whey protein shakes, providing all the benefits of whey protein in a light, refreshing, and juice-like form. Each serving delivers 22 grams of high-quality protein with only 90 calories, making it an ideal option for those who need a convenient protein source without the heaviness of a typical shake.

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Ready to lose fat and change your life? Book a call: https://calendly.com/aidenholmesreilly/1-1-coaching-intro-call-with-aiden-holmes-reilly Free fat loss tips: https://aiden-holmes-reilly.kit.com/6ffac1246d DM me: https://www.instagram.com/aidenholmesreilly In this video, I break down exactly what I ate to go from 30% to 12% body fat. No starving, no cutting out carbs, and no fad diets. Just a simple, sustainable approach that actually works. I’ll share the mistakes I made, the diets that failed me, and the mindset shifts that finally helped me lose 70 pounds and keep it off. If you’re stuck in the cycle of extreme dieting and getting nowhere, this video will show you what to do instead, and how to build a way of eating you can stick to for life.

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Are you looking to boost your ketogenic diet with a delicious and convenient treat? Look no further than Holland and Barrett’s Via Keto Gummies! These gummies are the perfect keto-friendly snack to satisfy your sweet tooth while staying on track with your low-carb lifestyle. Packed with essential nutrients and made with natural ingredients, Via Keto Gummies are your perfect companion on your keto journey. Read on to discover more about these tasty gummies and why they should be a staple in your pantry.

Via Keto Gummies: The Perfect Keto Companion

One of the biggest challenges of following a ketogenic diet is finding snacks that are both delicious and compliant with your dietary restrictions. Holland and Barrett’s Via Keto Gummies are the solution to this problem. These gummies are specifically formulated to fit within the macronutrient ratios of a keto diet, making them the ideal choice for a quick and convenient snack. With just the right amount of sweetness and a burst of flavor in every bite, these gummies will quickly become your go-to treat.

Not only are Via Keto Gummies delicious, but they are also packed with essential nutrients to support your overall health and well-being. Each gummy is enriched with vitamins and minerals that are crucial for optimal functioning of your body. Whether you need an extra boost of energy or want to support your immune system, these gummies have you covered. Plus, they are free from artificial colors, flavors, and preservatives, so you can feel good about what you are putting into your body.

Benefits of Via Keto Gummies

There are numerous benefits to incorporating Via Keto Gummies into your daily routine. Firstly, these gummies can help satisfy your cravings for something sweet without derailing your keto progress. Instead of reaching for sugary treats that will kick you out of ketosis, you can enjoy these gummies guilt-free. Additionally, the vitamins and minerals in these gummies can help fill any nutritional gaps in your diet, ensuring that you are getting all the essential nutrients your body needs to thrive.

Another benefit of Via Keto Gummies is their convenience. Whether you are on the go or simply looking for a quick and easy snack, these gummies are the perfect solution. They come in a portable pack that you can easily toss in your bag or pocket, making them ideal for travel, work, or anytime you need a pick-me-up. No more struggling to find keto-friendly snacks when you have these gummies on hand.

FAQs About Via Keto Gummies

1. Are Via Keto Gummies suitable for vegetarians and vegans?

Yes, these gummies are vegetarian and vegan-friendly, making them accessible to a wide range of dietary preferences.

2. How many gummies should I consume per day?

It is recommended to follow the serving size instructions on the packaging, typically 2-4 gummies per day. Be sure to read the label for specific guidelines.

3. Can children consume Via Keto Gummies?

These gummies are formulated for adult consumption. Please consult with a healthcare provider before giving them to children.

4. Do Via Keto Gummies contain any allergens?

These gummies are free from common allergens such as gluten, dairy, and nuts. However, always check the label for any specific allergen information.

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5. Where can I purchase Via Keto Gummies?

You can find Holland and Barrett’s Via Keto Gummies online or at select retail locations. Check their website for more information on where to buy.

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