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Belly fat can be frustratingly hard to get rid of, but it doesn't have to be. In this video I show you the fastest way to lose your belly fat FOR GOOD. Find out how much walking I used to get shredded and what you should do - https://youtu.be/gtpeTlXF3lw Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - How fat loss works 0:32 - Nutrition 4:11 - Exercise 7:44 - How much walking to get shredded Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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