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Keto Diet | Which Alcohol is The Best on Keto | Dr. Janine In this video, Dr. Janine talks about the keto diet and which alcohol is the best on keto. She looks at hard liquors that have zero grams of net carbs that would be good for the keto diet. She explains how champagne has 2 grams of net carbs, good while doing the keto diet. She talks about how red and white wine both have 2 grams of net carbs, also good while doing the keto diet. Lastly, Dr. Janine explains how beer with 13 grams of net carbs would not be a good choice while doing the keto diet. Video Chapters 00:00 – Intro 00:18 – Hard Liquor/ Spirits 00:44 – Champagne & Wine 01:01 - Beer Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #keto #ketodiet #weightloss
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In this eye-opening interview, Dr. Eric Westman sits down with Dr. Thomas Seyfried to explore the groundbreaking potential of the ketogenic diet in managing cancer. Discover how cancer cells thrive on sugar and why reducing glucose and elevating ketones could be key to starving cancer cells. Dr. Seyfried shares his revolutionary insights into cancer as a metabolic disease and how dietary strategies could transform cancer treatment. Don't miss this deep dive into a new frontier of cancer research and therapy. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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Are you looking to boost your weight loss efforts and improve your overall health with a natural and delicious supplement? Blue Burn Keto Gummies may be the answer you’ve been searching for! These gummies are formulated with powerful ingredients that are designed to support ketosis, burn fat, and increase energy levels. In this complete guide, we will take an in-depth look at Blue Burn Keto Gummies, how they work, their benefits, and how you can incorporate them into your daily routine for maximum results.
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Blue Burn Keto Gummies work by supporting the body’s natural process of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. The key ingredient in these gummies is exogenous ketones, which help the body enter ketosis more quickly and efficiently. By providing the body with a source of ketones, these gummies can help boost energy levels, curb cravings, and support fat burning.
Additionally, Blue Burn Keto Gummies contain other ingredients such as green tea extract, caffeine, and vitamins that work synergistically to enhance weight loss and improve overall health. Green tea extract is known for its metabolism-boosting properties, while caffeine can provide a natural energy boost. Vitamins and minerals in the gummies help support overall health and wellbeing.
Benefits of Blue Burn Keto Gummies
There are numerous benefits to using Blue Burn Keto Gummies as part of your weight loss journey. One of the primary benefits is that these gummies can help curb cravings and reduce hunger, making it easier to stick to a ketogenic diet. By providing the body with a source of ketones, these gummies can also help increase energy levels, improve mental clarity, and enhance focus.
In addition to supporting weight loss, Blue Burn Keto Gummies can also help improve overall health and wellbeing. The blend of ingredients in these gummies provides antioxidant support, helps reduce inflammation, and supports immune function. With regular use, you may experience increased energy, improved mood, and better overall health.
How to Use Blue Burn Keto Gummies
For best results, it is recommended to take two Blue Burn Keto Gummies per day. These gummies can be taken at any time of day, with or without food. To maximize the benefits of these gummies, it is important to maintain a healthy diet and exercise routine. Staying hydrated and getting an adequate amount of sleep can also help support weight loss and overall health.
It is important to note that individual results may vary, and it may take some time to see the full effects of Blue Burn Keto Gummies. To track your progress, consider keeping a food and exercise journal, taking measurements, and monitoring how you feel on a daily basis. Consistency is key when it comes to achieving your weight loss goals with these gummies.
Are There Any Side Effects?
As with any supplement, it is important to be aware of any potential side effects when using Blue Burn Keto Gummies. Some individuals may experience mild side effects such as digestive issues, headaches, or changes in energy levels when first starting to take these gummies. These side effects are typically temporary and should subside as the body adjusts to the supplement.
If you experience any severe or prolonged side effects while taking Blue Burn Keto Gummies, it is recommended to discontinue use and consult with a healthcare provider. It is also important to follow the recommended dosage guidelines and not exceed the recommended amount of gummies per day.
Summary
Blue Burn Keto Gummies are a natural and effective supplement that can help support weight loss, enhance energy levels, and improve overall health. By providing the body with exogenous ketones, green tea extract, caffeine, and vitamins, these gummies work to support the body’s natural process of ketosis and promote fat burning. With regular use and a healthy lifestyle, you can experience the numerous benefits of Blue Burn Keto Gummies and achieve your weight loss goals.
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If you have any further questions or concerns about using Blue Burn Keto Gummies, refer to the FAQ section below or consult with a healthcare provider for personalized advice.
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𝗪𝗮𝗻𝘁 𝘁𝗼 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝘄𝗶𝘁𝗵 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗹𝗼𝗼𝗸𝘀!? I get it-there was a time where I would avoid mirrors like the plague or feel uncomfortable about taking my shirt off during a hot summer day. I yo-yo dieted, worked out for 3 hours a day, looked into diets that emphasized eating potatoes, you name it, I probably did it. But things changed when I ditched the junky gimmicks and focused on what actually works: 1️⃣𝗘𝗮𝘁 𝗶𝗻 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱𝘀 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆. You don't have to give up pizza, cookies, and other tasty foods 100%. Just enjoy in moderation. 2️⃣𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗢𝘃𝗲𝗿 𝗘𝗻𝗱𝗹𝗲𝘀𝘀 𝗖𝗮𝗿𝗱𝗶𝗼. Strength training will change the way your body looks WAY faster than cardio AND you don't have to lift any longer than a 30 minute cardio session if you choose so. 3️⃣𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗮 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻. 𝗡𝗼𝘁 𝗮 𝘀𝗽𝗿𝗶𝗻𝘁. When you've negelcted your health for years on end, you won't reverse that damage in one week. Build long-term habits to set you up for optimal health for the rest of your life. If you're ready to stop falling for fads and want to start seeing REAL results, comment "FAT LOSS" below, and I'll send you a free guide that actually works. Follow Me On: Instagram: @harley.constable @constantmovement2024 *Training Application In Bio* TikTok: @constant.movement FaceBook: Harley Constable CONstant Movement *Training Application Under Links* Youtube (Training Application in Bio) & LinkedIn: Harley Constable, B.S., NASM-CPT, CNC, CES, PES #constantmovement #fitness #onlinetraining #muscle #wrestling #workout #fitnesscoach #customizedtraining #weightloss #workoutroutine #mindset #testosterone #mindsetmatters #mindsetiseverything #mentalhealth
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