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🔊 Listen to the full episode here: https://burnitnutrition.com/podcast159/ 📱 Also available on iTunes and Spotify—search Burn It Nutrition and tune into episode 159, where host Joseph Navarro interviews Dr. Morgan Nolte, founder of Zivli. Are GLP-1 agonists like Ozempic the future of weight loss—or just a temporary fix? In this episode, we explore the science behind GLP-1 medications, their potential benefits and side effects, and how they relate to insulin resistance and metabolic health. Dr. Nolte shares insights on why insulin resistance often goes undetected and its links to accelerated aging and Alzheimer's disease. You’ll learn: – The pros and cons of GLP-1 agonists for weight loss – Potential long-term side effects of medications like Ozempic – Why insulin resistance is often overlooked – The connection between insulin resistance and aging-related diseases – How certain medications might hinder weight loss efforts 💧 Stay hydrated and support your health with LMNT electrolytes. Get a FREE sample pack with your first order: https://drinklmnt.com/BurnIt 🔔 Subscribe for more science-backed health and wellness insights! 🔥 Like & share if you found this episode informative! 👇 Comment below: What are your thoughts on GLP-1 medications and their role in weight management? #BurnItClips #MetabolicHealth #GLP1Agonists #InsulinResistance #WeightLossScience #JosephNavarro #DrMorganNolte #LMNT #HealthOptimization #BurnItNutrition
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TABATA KETTLEBELL HIIT - Blast fat and get strong Af with this fast paced full body kettlebell workout that burns in all the right places! You'll need a light to moderately heavy kettlebell to complete this kettlebell HIIT workout . I used both an 8kg and a 12kg kettlebell but you may want to use something lighter or heavier depending on your fitness and strength level. . There are 5 circuits that make up this 60 minute kettlebell workout. Complete 4 Rounds of each of the following circuits. 20 seconds work/10 seconds rest. Have 30 seconds rest between circuits. #tabataworkout #kettlebellworkout #garagefitnessgirl For more videos like this tabata kettlebell workout make sure to hit subscribe and tick the notification bell so you never miss another at home tabata fat burning HIIT or 60 minute full body workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday, Wednesday & Friday Subscriber Count: 54,380 If you like this tabata fat loss workout out try these ones next: https://youtu.be/mIM_CAhA7z4 (45 minute Tabata Cardio & Strength) https://youtu.be/ZZzxDgHnmNU (No Repeat Tabata HIIT with Weights) https://youtu.be/g2GOuTMbiUE (Tabata Circuit for Fat Loss) GET MY FREE MONTHLY WORKOUT CALENDAR: https://garagefitnessgirl.com **GEAR I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: www.square36.com/ref/4/ (Use code: garagefitnessgirl10 for $10 off at checkout) MUSIC: https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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