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아무리 먹어도 계속 배고픈 느낌 드세요? 그건 식욕억제 호르몬인 GLP-1이 제대로 작동하지 않아서예요 GLP-1 분비를 도와주는 유산균 아커만시아를 늘려보세요 갈락토스가 그걸 도와줍니다

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WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO It is a TRIP watching endomorph weight loss videos. Either they're talking about an endomorph diet for weight loss for females or men. The way they talk it's like you are doomed to forever fight your genetics. Whether You follow Christine Hronec or Gauge Girl Training or whoever online trainer for females. You will always see a lot of weight loss meal prep or macros for weight loss. It's the same with guys, either you want to lean bulk by using macros for lean bulking as SUGGESTED by many experts, or you want to lose weight (there is also an endomorph diet for weight loss male edition), you will see a river of information overload thrown to your face. They tell you to follow a healthy meal prep based on your body type. cut down your carbs a lot, or in some cases, even go Keto-level low-carb because they tell you that ''you need to follow certain macros to loss fat''. They say you must exercise for an hour 5-7x day and the more intense the exercise the better. And of course, you must ALSO tack on weight lifting separately. One video even proclaims that if you stop moving, you'll stop keeping your lost weight off. So one day you are forced to watch videos on ''how to lose weight as an endomorph'' videos. On another day you start following ''endomorph workout plans'' I mean...Wow! That's a LOT to be asking of anyone. Who thinks this is sustainable? Raise your hand if you think it is. Most people would agree that it's not for the average man or woman to follow all of these protocols and strict rules for long periods. As an ex-endomorph myself, I can tell you there is a lot of "throwing the kitchen sink" at you happening because people don't know how to advise you tailored to your body. So in this video, I am first going to bust the top 3 myths about losing weight as an endomorph because if you continue to believe them, everything I recommend you do is not going to make sense. After you understand the beliefs you must adopt, we will talk about what to do. 📚Links and Resources mentioned in this video: • TDEE calculator | https://cchviva.fit/caloriecalc • Very low-carb diet after 6 months | https://www.everydayhealth.com/type-2-diabetes/diet/keto-paleo-atkins-which-low-carb-diet-best-diabetes/ ⏱ Timestamps: - 0:00 - Intro - 0:52 - FREE 1-1 Consult for my Badass Body Boss Program - 1:12 - Myth 1: Cannot _________ type - 1:20 - William Sheldon came up with body types and he got the cause-and-effect backward - 2:53 - Myth 2: You are doomed to __________ than everyone else - 3:54 - Myth 3: ________is necessary - 4:47 - What can you do now to lose weight on an endomorph diet? - 6:14 - Check out the Badass Body Boss program - 7:01 - Outro ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
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🌿 Magnolia Health Insight 🌿 “Can We Support GLP-1 Naturally?” Yes—your body already holds the blueprint. With the right nutrients and habits, we simply guide it back to balance. Here’s how to gently support GLP-1—the hormone that manages blood sugar, appetite, and fullness 👇 ________________________________________ 🔹 Protein-Rich Foods – Eggs, lentils, Greek yogurt, fish—these help trigger natural GLP-1 release and promote satiety. 🔹 Healthy Fats – Avocado, olive oil, nuts, and seeds slow digestion, curb cravings, and support steady energy. 🔹 High-Fiber & Prebiotic Foods – Oats, chia, garlic, onions, and leafy greens nourish your gut—where GLP-1 is made. 🔹 Berberine (Herbal Supplement) – A natural compound shown to support insulin sensitivity and mimic some GLP-1 effects. Think of it as a plant-based metabolic ally. 🔹 Apple Cider Vinegar – A simple splash before meals may enhance glucose response and digestion. 🔹 Post-Meal Walks – Even 10 minutes of movement can gently enhance insulin response and metabolic rhythm. ________________________________________ ✨ Bonus: Add consistent mealtimes, deep sleep, and whole-food eating. The body thrives when we honor its design. 🕊️ At Magnolia Health, we support your body’s natural wisdom—with evidence, empathy, and elegance. #MagnoliaHealth #GLP1Naturally #MetabolicBalance #NaturopathicCare #BloodSugarSupport #WholeBodyWellness Welcome to Magnolia Health! 🌿 At Magnolia Health, we offer holistic wellness advice and natural health solutions to help you live your best life. Whether you're looking for guidance on nutrition, stress management, or alternative therapies, our content provides educational insights to support your health journey. For personalized health consultations, schedule a session with Aaron Miesse, a Board-Certified Natural Health Professional, at http://mymagnolia.health Stay connected for more valuable tips on living naturally and holistically. 🌱 The Magnolia Health YouTube channel provides educational content related to natural and holistic wellness. This information is not intended to replace professional medical advice. We strongly recommend consulting with a healthcare provider for advice that is specific to your individual health needs. Magnolia Health does not endorse any particular products, services, or treatments. Any decisions or actions taken based on the content shared are done at your own risk. Copyright Notice: All material on the Magnolia Health YouTube channel, including videos, images, and written content, is protected by copyright law. Unauthorized use, reproduction, or distribution of any part of our content is prohibited and may result in legal action. All rights reserved by Magnolia Health.
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Are you considering the Keto Diet for weight loss, energy, or better health? In this video, we break down the 2020 Cureus scientific review that analyzed dozens of studies on the ketogenic diet – including its effects on weight, hormones, insulin, cholesterol, and long-term sustainability. ✅ What really happens to your body on Keto ✅ Short-term vs long-term effects ✅ The truth about LDL cholesterol increase ✅ How Keto affects type 1 & type 2 diabetes, PCOS, and inflammation ✅ Whether Keto is sustainable or risky long term ✅ The best alternatives and what science recommends We review real clinical data, graphs, and key takeaways so you can make an informed decision. Based on: "The Ketogenic Diet and Its Effects on the Body: A Review of the Literature" – Cureus, 2020. Don’t forget to like, comment, and subscribe for more science-based insights on health, hormones, and fat loss 🔔 #KetoDiet #KetogenicDiet #KetoScience #FatLoss #InsulinResistance #KetoForDiabetes #PCOSKeto #KetoWeightLoss #IsKetoSafe #LowCarbLife #BiohackingDiet #HormonalHealth #ScienceBasedNutrition #KetoVsLowFat #Ketosis
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Not if it’s well-formulated. Fiber, folate, vitamin A, B6, calcium, potassium…these are often listed as “missing” on ketogenic diets. But here’s the truth: meat, fish, avocados, nuts, leafy greens, and organ meats cover it all. A well-planned ketogenic diet can be incredibly nutrient-dense. Don’t fall for the myths. Check out the ‘Is Keto Safe?’ page on our website to learn more about what the science says about the safety of the keto diet. #MetabolicMind #KetogenicTherapy #NutrientDensity #KetoDiet #MentalHealthNutrition
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