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Welcome back to the Getting Shredded series! 💥 In Episode 15, we’re exposing one of the biggest reasons why people struggle to lose weight—mindless snacking & hidden calories 🚨 Common Eating Habits That Sabotage Fat Loss: Untracked Snacks – Those “small bites” of chips, biscuits, or sugary coffee add up fast! Liquid Calories – Juice, sodas, and fancy coffee drinks contain more calories than you think. Tasting While Cooking – Those little spoonfuls still count toward your intake. Overeating "Healthy" Foods – Nuts, peanut butter, and protein bars can be calorie-dense. 💡 Fat loss is all about calorie control! Track everything, stay mindful, and cut out unnecessary extras. 👉 Follow me on Instagram: @trainwith.satish for free fitness guidance. 💬 Have questions? Drop a comment—I’ll personally respond! 📱 Connect on WhatsApp: 7048105809 🔔 Subscribe now for more quick insights and transformation strategies #weightloss #fitnessjourney #trainwithsatish #shorts
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Grammy winner Lizzo shares a vulnerable video detailing a difficult day in her weight loss journey and reminds her followers, “ur not alone.” Writing in a September 30th TikTok video of herself, “I overate yesterday, and I’m feeling really bad about it.” Full Story: https://www.eonline.com/news/1407998/lizzo-details-day-that-made-her-feel-really-bad-amid-weight-loss-journey #lizzo #weightlossjourney #enews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Shop E! Insider picks on Amazon: https://www.amazon.com/shop/enews Lizzo DETAILS Day That Made Her “Feel Really Bad” Amid Weight Loss Journey | E! News http://www.youtube.com/user/enews
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If you’re someone who has struggled with weight, at some point you have probably tried multiple diets. Some of the most currently popular ones are keto, intermittent fasting and carnivore. But do these diets do what they say they do? #protein #diet #keto #fasting
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