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http://www.freenakednutritionvideo.com. Click the Yellow button Above to Get Updates Everytime a new video is posted. Did you know that almonds and other nuts can acutally help you lose weight? Did you also know that you can eat more of some nuts than others without any negative effects? Pick up your free weight loss video at http://www.freenakednutritionvideo.com

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Here’s the science-backed truth: 📉 Fasted training can increase muscle breakdown! 💪 Low glycogen = Your body might burn muscle for energy! 📊 Studies show higher muscle loss risk when training fasted! So, does this mean you should never train fasted? 🤯 Not exactly! In Part 3, I’ll show you how to minimize muscle loss and still get the benefits! 👉 Watch the next part for the BEST ways to protect your gains! #MuscleLoss #FatBurning #FitnessMyths #GymTips #FastedCardio #WeightLossJourney #TrainingTips #Bodybuilding #FitFAM # #LeanMuscle #motivation

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