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30 min FULL BODY workout targets every muscle, helping you slim down and define your shape fast. Designed for home use with no equipment required, it keeps things fresh with no repeated moves. Burn fat, drop pounds, and sculpt a lean physique in just two weeks. Get stronger, feel amazing, and see real changes with this dynamic session that tones from head to toe! ⭐️ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U 🔔 Make sure to Subscribe for daily uploads ♥️ Hit that bell icon to get a notification when I upload. 🤍 FOLLOW ME: Instagram: / Thepelicangirl Facebook: / Thepelicangirl Tiktok: / Thepelicangirl Music From Epidemic Sound / Chapters 00:00 Intro 00:24 Full 30 min full body Workout 0:33:20 End of Workout ThePelicanGirl Fitness Disclaimer: Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided. These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results. Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal. Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount. The PelicanGirl Much Love ♥️ xox #workout #homeworkout #fitness

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If you liked this video, please share it! And subscribe to my channel for more videos on how you can reduce your body fat and your weight. You can also sign up and read more articles at http://www.invisiblefitness.com/blog JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. For more information, please visit http://www.invisiblefitness.com or http://www.jjflizanes.com and subscribe to this YouTube Channel for updates on new videos about food, exercise, motivation and programming.

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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 1 Current weight: 79.5kg (175.27 lb) Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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With the increasing popularity of the Keto diet, many individuals are turning to Keto diet pills to help them achieve their weight loss goals. Recently, Keto diet pills have gained even more attention after being featured on the hit TV show Shark Tank. This article will provide a complete analysis of Keto diet pills as seen on Shark Tank, discussing their ingredients, effectiveness, potential side effects, and whether or not they are worth trying.

Ingredients of Keto Diet Pills

Keto diet pills typically contain a blend of natural ingredients that are designed to help the body enter a state of ketosis. These ingredients often include beta-hydroxybutyrate (BHB) salts, medium-chain triglycerides (MCTs), caffeine, and other compounds that are thought to support fat burning and energy production. BHB salts are a key component of many Keto diet pills, as they can help the body produce ketones more efficiently, leading to increased fat burning and weight loss.

Some Keto diet pills also contain additional ingredients such as green tea extract, Garcinia Cambogia, and forskolin, which are believed to have metabolism-boosting and appetite-suppressing properties. While these ingredients may help enhance the effects of Keto diet pills, it is essential to consult with a healthcare provider before taking any supplement, especially if you have underlying health conditions or are taking medications.

It is important to note that the effectiveness of Keto diet pills can vary depending on the quality and purity of the ingredients used. Some products may contain fillers, additives, or artificial ingredients that can diminish their effectiveness. Therefore, it is essential to choose Keto diet pills from reputable brands that use high-quality, natural ingredients to ensure optimal results.

Effectiveness of Keto Diet Pills

Many individuals have reported positive results from using Keto diet pills, including faster weight loss, increased energy levels, and improved mental clarity. The primary mechanism of action of Keto diet pills is to help the body enter a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, especially in the initial stages of following a Keto diet.

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In addition to promoting weight loss, Keto diet pills may also help reduce cravings, control hunger, and improve overall well-being. By supporting the body’s natural fat-burning processes, these supplements can make it easier to stick to a Keto diet and achieve your desired weight loss goals. However, it is essential to combine Keto diet pills with a healthy diet and regular exercise for best results.

Some individuals may experience side effects when taking Keto diet pills, such as digestive issues, headaches, and insomnia. These side effects are usually mild and temporary, but if they persist or worsen, it is important to discontinue use and consult with a healthcare provider. It is also crucial to follow the recommended dosage instructions and not exceed the recommended daily intake of Keto diet pills.

Are Keto Diet Pills Worth Trying?

Whether or not Keto diet pills are worth trying ultimately depends on your individual health goals and preferences. If you are looking to jumpstart your weight loss journey, boost your energy levels, and enhance the effects of a Keto diet, Keto diet pills may be worth considering. However, it is essential to research different brands, read customer reviews, and consult with a healthcare provider before making a decision.

Keto diet pills are not a magic solution for weight loss and should be used in conjunction with a balanced diet and regular exercise for best results. While they can help support your weight loss efforts, it is important to remember that consistency and dedication are key to achieving long-term success. In conclusion, Keto diet pills can be a useful tool for individuals following a Keto diet, but they are not a substitute for healthy lifestyle habits.

Overall, Keto diet pills can be a valuable addition to your weight loss routine if used correctly and in conjunction with a healthy diet and exercise plan. By understanding the ingredients, effectiveness, and potential side effects of Keto diet pills, you can make an informed decision about whether or not they are right for you.

In conclusion, Keto diet pills can be a valuable tool for individuals looking to enhance their weight loss efforts while following a Keto diet. By understanding the ingredients, effectiveness, and potential side effects of Keto diet pills, you can make an informed decision about whether or not they are worth trying. Remember to consult with a healthcare provider before starting any new supplement regimen.

Whether you are a Keto diet veteran or just starting your weight loss journey, Keto diet pills may offer the support you need to achieve your goals. With proper research, guidance, and a commitment to healthy living, Keto diet pills can be a beneficial addition to your weight loss routine.

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aD4eoB Here’s what you really need to know about epilepsy and the ketogenic diet. Keto Diet Meal Recipes: https://drbrg.co/43ASakq Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/3dHcT1-K-tw Timestamps 0:00 Epilepsy and keto 1:40 Why does keto help with seizures? 2:08 Potential side effects of classic keto 3:03 How to do the keto diet for epilepsy 7:15 Bulletproof your immune system (free course!) Today, we’re going to talk about epilepsy and the ketogenic diet. In 1923 Dr. Russell Wilder noticed that a low-carb diet had the potential to reduce a person’s seizures by 50%. 15% of the group completely got rid of their seizures. This actually started the classic ketogenic diet for epilepsy. Of course, the keto diet has since evolved into different ratios of fat, protein, and carbohydrates. The higher the ratio of fat you have to protein and carbs, the more you’ll be able to get into ketosis. It’s not really known why the keto diet may help with seizures, but there are a few theories. Theory #1: Keto improves the stability of synapses between neurons. Theory #2: Ketones have anticonvulsant effects. Theory #3 Keto decreases brain inflammation. There are a few potential side effects a person could experience after going on the classic keto diet. I think this could be because the classic ketogenic diet focuses more on macros than it does on the quality of foods the person is eating. If someone wanted to try doing the keto diet for epilepsy, they might want to tweak it a little bit to make it healthier. I would try to do organic, grass-fed, wild-caught, pasture-raised foods. A few more tips to make the classic keto diet healthier: 1. Add intermittent fasting 2. Avoid vegetable oils 3. Consume more vegetables and salads (with olive oil is even better) 4. Take purified bile salts 5. Take whole food vitamins 6. Take electrolytes, including potassium citrate 7. Take sea salt (1-1.5 tsp.) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand epilepsy and the ketogenic diet.

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Unlocking Weight Loss: The Power of GLP-1 Receptor Agonists Discover how GLP-1 receptor agonists influence weight loss by targeting receptors in the pancreas and brain. We explore their role in appetite control and feeling full, highlighting the crucial connection between these receptors and successful weight management. From Science Magazine. Watch the full clip here: https://www.youtube.com/watch?v=QnmMSMF7wO4 #GLP1 #WeightLoss #Semaglutide #Tirzepatide #WeightLossJourney #HealthAndWellness #AppetiteControl #BrainHealth #ClinicalTrials #HealthyLiving #WeightManagement #ScienceOfWeightLoss #ReceptorTherapy #Health #Ozempic

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Thank you for stopping by my channel :) Heres a little taster of the foods I enjoy You can find the Playlist for my Weekly Weigh ins here: https://youtube.com/playlist?list=PLIrmXjfhuyoCJYRmXnltUmljA3egV7503&si=1oLOTUE5wowqen2s Extra Mounjaro Videos can be found here: https://youtube.com/playlist?list=PLIrmXjfhuyoBKTTevrblxVgVEx_J4mklM&si=cZTxAs7xxD9IM0fn If you would like to follow me on instagram - mounjaro_uk_gem #mounjaro #weightloss #weightlossjourney #whatieatinaday

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My husband thoughts after my 100 pound weight loss | GLP 1 Weight loss Journey | Wegovy & Zepbound I’ve lost 102.4 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge Please feel free to send me an email at [email protected] FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic Sound