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1. Calorie Deficit – Eat slightly less than you burn. No crash diets. A calorie deficit of 300-500 would be ideal. 2. Strength Training – Build muscle to boost your metabolism. 3. High-Protein Diet – Helps retain muscle while losing fat. Try to get atleast 1.2-1.6g of protein of your body weight. Start small, stay consistent, and stop overcomplicating it. You don’t need motivation. You need momentum. #fatloss #bodyrecomposition #weighttraining #weightlossjourney #transformation #gym
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In this video, Amina and Pervez dive into the buzz around Ozempic, a medication originally designed for diabetes management that’s gaining popularity for weight loss. They break down what Ozempic is, how it works, and its potential benefits and risks. Whether you’re considering Ozempic or just curious about the hype, this discussion will provide you with essential insights. Don’t forget to like, subscribe, and hit the notification bell for more health and fitness content from Amina and Pervez!
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How to Lose Weight With Breastfeeding | Delivery Ke Baad Wazan Kam Karne Ka Tarika Breastfeeding can help you lose weight post-pregnancy, but the amount you lose varies. You should lose one to two pounds per week when breastfeeding. After six months of breastfeeding, you may find that you're back to your pre pregnancy weight. However, it may take some women up to two years. Ms.Aroosa Touseef has discussed all the details about how to loss weight while breastfeeding. To find more details, book an appointment, or take online consultation with Ms. Aroosa Touseef through this website: https://www.marham.pk/online-consultation/nutritionist/lahore/ms-aroosa-touseef-26145 or call 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #WeightLoss #BreastFeeding #Marham
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And what we'd like to introduce to you today is a method of knocking the sacrum. Knocking this area not only stimulates the release of fat-burning and rejuvenating hormones but also improves blood flow in the pelvic region, making it easier to activate organ functions. It also helps regulate the autonomic nervous system, leading to deeper sleep. [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join [Please click here for collaboration and work requests! ] [email protected] Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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✨ Chrissy Metz’s stunning transformation has everyone talking! From her unforgettable role in This Is Us to her inspiring journey of self-love and confidence, Chrissy now looks almost unrecognizable — and fans can’t stop cheering her on. Her powerful story proves that true transformation is about more than appearance — it’s about embracing health, happiness, and authenticity. What do you think of Chrissy’s incredible new look? Let us know in the comments! 💪❤️ 👉 Don’t forget to like, subscribe, and hit that notification bell for more celebrity updates and inspiring stories! #ChrissyMetz #CelebrityTransformation #ThisIsUs #BodyPositivity #SelfLove #WeightLossJourney #InspiringStories #HollywoodNews #CelebrityUpdates #WomenEmpowerment
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