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Looking to burn fat like crazy? Check out this easy way to kickstart your body's fat-burning process and reach your weight loss goals! Facebook. http//www.facebook.com/lyfestyleprojection #lyfestyle projection #health and wellness #body fat 00:00 Let's Talk Fat Burning 04:20 Fueling Your Body 05:33 Beyond The Treadmill 06:31 The Sleep Saboteur 12:12 Introducing Intermittent Fasting 17:03 Don't forget to Like and Subscribe

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Transcript: "Are you wondering what the best exercise strategy for losing weight on a GLP-1 agonist is? Hi, I'm Dr. Ali, an obesity medicine physician, and I cannot wait to talk about this because it's one of my favorite things to talk about. Okay, so in traditional diet culture, we typically think that more is more. So we need to be doing strength training and cardio and flexibility and all these things. And the more you do, the better the results you're going to get. in the GLP-1 weight loss world - that is crap, okay, because what we're doing is a couple of different things. Key strategies for GLP-1 agonist-assisted weight loss is going to be to maintain muscle mass and also manage hunger, okay? So the idea is that when you are going to maintain your muscle mass, you have to eat a certain amount of protein and you have to stimulate your muscles just enough so that your body says, hey, we need to keep these muscles. Now, we don't want to overexercise and then get uber hungry because then that's going to really counteract the medication. Okay now the medication does much more than just the hunger management. In general though, my individuals who are on a GLP-1 agonist and who are athletes and really exercising a lot, they've actually had to go up on their dose at times. I'm going to talk to you a little bit about how three days a week 10 minutes of a heart rate up, heart rate down style of training. Now, this is not high impact. This is actually strength training, but what we're doing is we're doing it in intervals. So it actually allows your heart rate to come up and your heart rate to come down. And so a lot of people may call this high intensity interval training. I don't call it that because it freaks people out, but that's what it is. High intensity interval training is the type of training that's been known to decrease visceral body fat. So let me show you my model. Visceral body fat. This is going to be the body fat around your organs. This is more of the dangerous kind of body fat. I don't even like to call body fat dangerous, but in general, when you have the body fat surrounding organs, that's the one that we definitely want to decrease first if we have excess. High intensity interval training has been shown to do just this. I find that 10 minutes, three days a week, strength training in an interval style approach is super effective for individuals who are on a weight loss journey using a GLP-1 agonist, and it's doable, it's manageable, and I have to tell you that even if it's difficult for you to do certain movements like squats, like push-ups, all those things, you don't have to do those things, okay? You could actually get strength training in just from the comfortable seat of your chair, and all of that is coming soon because I actually am starting to create my workouts that are going to have programming for everyone. All right, my friends, let me know what you think. We'll talk soon." #glp1 #fitnessmovtivation #weightloss #exercise #health Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.

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Can Losing Weight Help With Acid Reflux? In this informative video, we’ll discuss the relationship between weight loss and acid reflux symptoms. Acid reflux can be uncomfortable and is often influenced by various factors, including body weight. We’ll explore how excess weight, particularly around the abdomen, can increase pressure on the stomach and impact the lower esophageal sphincter, which is vital for preventing stomach contents from flowing back into the esophagus. We’ll also cover healthy approaches to weight loss, emphasizing gradual changes and the importance of a balanced diet. You’ll learn about foods that can trigger acid reflux and how to limit or avoid them for better comfort. Incorporating regular physical activity into your routine can also play a significant role in managing weight effectively. While weight loss can help many individuals find relief from acid reflux, it’s essential to note that it may not be a solution for everyone. We’ll touch on the potential need for additional medical treatment for those who continue to experience symptoms despite their efforts. Join us for this essential discussion on managing acid reflux through weight loss and healthy lifestyle choices. Don't forget to subscribe to our channel for more helpful tips on diet and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@YourNutritionNetwork/?sub_confirmation=1 #AcidReflux #WeightLoss #HealthyEating #NutritionTips #DigestiveHealth #BalancedDiet #FitnessGoals #HealthyLifestyle #RefluxRelief #Exercise #WellnessJourney #DietPlan #FoodTriggers #HealthTips #NutritionAdvice About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Think protein isn’t that important while on GLP-1 medications? Think again! In this eye-opening video, we explore why protein is essential for muscle retention and satiety. Skimping on protein could actually slow down your progress. Join us as we break down the crucial role of protein in your diet and how it can enhance your health journey. Whether you're managing your weight or just looking to optimize your nutrition, this information is vital! Don't forget to like and share this video to spread the knowledge. Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe

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Step 1: Know your calories. I'm no expert but I'm sharing my calorie deficit journey here too. I'm currently on my trial period since I'm not 100% sure how to do this yet. Interested in Calorie Deficit too? Sabayan mo 'ko? Let's learn together. 😁 #CLOnTheMove #WeightLoss #WeightLossDiary #CalorieCounting #CalorieDeficit #10000stepsadaychallenge #10Ksteps #WalkingJourney #WalkingExercise #Walking #Capcut

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💚LIVE WITH IVIM💚 Lately I’ve been going live in Tiktok and Instagram talking all about my GLP-1 journey that’s really completely changed my life over the last 14ish months. I’ve been finding so much community in doing so, and it’s been really fun! 🌸I’ve lost 85 pounds on a GLP-1 medication and I get my medication from my Telehealth provider, @ivimhealth_ . #ivimaffliate #ivimlive 💉Right now, IVIM is offering your first month of membership completely FREE when you sign up thru the end of April! 💉Your health is so worth it and you can register for a free consultation today! You can sign up via the link in my bio! 💉: #glp1community #ivimhealth #glp1 #Zepbound #zepboundjourney #semaglutide #semaglutideweightloss #transformationjourney #compoundtirzepatide #tirzepatide #zepboundwithcandice #monjauro #glp1weightloss #wellnessgoals #wellnessblogger #healthandwellness #tirzepatidetransformation

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Ever wonder what it takes for a product to make it through the grueling process of appearing on Shark Tank? The show has taken many entrepreneurs to great heights, but it is not always easy. In this article, we will go through the ups and downs of a keto product as it goes through the Shark Tank experience.

The Pitch

These creators were full of mixed feelings when they walked into the famous Shark Tanks set with their keto product. They spent months rehearsing and refining their pitch before taking it in front of the panelists. At that moment, they knew that their business would either make it or break.

The sharks listened very carefully as its developers enumerated on benefits of using this diet product and shared where they wanted to see it in future. They also had to fight off tough queries, objectors, and make negotiations for the best terms possible. There was pressure all over making them feel like their life depended on this event.

Finally, after what seemed like forever, two sharks made an offer instead of one. They critically looked at each offer comparing pros cons as well as how each shark would help them grow to another level. Ultimately, they made a deal which was intended to lead them into success.

The Aftermath

When they got a deal signed by both parties then these producers thought that’s when their hard times started but alas! It was just about to begin again. As such, they had to ensure that everything was done according to agreement and even meet expectations from their new investor’s side while going through complications related with any shark representation. This was so stressful because there were back-to-back meetings involved in such decisions making process surged up by difficulties encountered during consultations occasioning high levels of stress among producers who had never experienced such challenges before.

Through some months these creators experience triumphs and trials too regarding their products on sale on the same platform Shark Tank; this has resulted into increased sales leading brand recognition .However, they were also exposed to high standards that had to be met anyway together with unexpected challenges which they must face and rejuvenate their approach when things do not go as planned.

In-spite of highs and lows, creators were unyielding in wanting their ketogenic product to boom. They learnt important lessons along with that time; forged new relationships while being trained as entrepreneurs. Shark Tank journey had completely changed them.

The Future

Now the creators of ketogenic product having passed through the Shark tank lens are looking forward optimistically but cautiously. Although they have come from far since appearing on this show, some hazards lie in wait. As such, they remain flexible enough to modify themselves according customers’ feedbacks and respond well to market changes.

Regardless of what is in store for the creators, one thing is clear – it was a privilege for them going through ‘Shark Tank.’ This might have been a roller coaster ride through triumphs and trials but has built up more resilient individuals into them. Hence it can be safely said that passage of Keto product via Shark Tank proved winners plus perseverance mixed with love for what they were doing.

…

Summary

Certainly, after deeply diving into the journey of a keto product through Shark Tank, there is no doubt about this being an experience for the faint-hearted. The road to success is riddled with victories and challenges ranging from anxieties provoked by nerves to working with a shark. However, those who take risks and work hard may land in places where there are no scales.

No matter whether it’s gaining exposure or securing funding or forging valuable connections Shark Tank can open doors that were closed before. It is a chance to present your product at national level and get responses from some of the most successful investors in business world. Although the journey might be tough, but finally everything will pay off.

So if you believe in your product and are willing to expose yourself out there why not give it a try and apply for Shark Tank? Who knows – you may just find yourself on the trip of a life time full of victories and difficulties that eventually lead you to victory.

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