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Understanding the difference between weight loss and fat loss is crucial for achieving sustainable fitness results. Many overlook measurements as the primary indicator of progress since they are more relevant for appearance than mere weight changes. A common pitfall in dieting is losing muscle along with fat; for instance, a strict diet might result in a 50% loss of muscle mass, which can ultimately slow down metabolism and lead to weight regain. Building muscle through strength training, combined with fat loss, is essential for shaping the body and maintaining long-term results. Incorporating high-intensity interval training (HIIT), steady-state cardio, or walking can also contribute to toning and fat reduction, but it's important to balance intensity to avoid burnout, especially under stress. Contrary to the myth that lifting weights will make women appear bulky, weight training is highly effective for both men and women looking to tone their body and lose fat. Progress may seem slow, with an average fat loss of up to 8 pounds per month and muscle gain of about 1-2 pounds. Remember, body fat is often a symptom of underlying causes such as lifestyle or dietary habits, so addressing these root issues is key to long-lasting results. Prioritizing measurements over weight and focusing on building muscle while reducing body fat will lead to a healthier, more sculpted physique. 🔁 If you found this helpful, share it with a friend who’s on their own weight loss or health journey. Let’s support each other and build a healthier, happier community. 🔗 CONNECT WITH ME Shawn Phillips Perfect Body Inc. 🌐 Website: www.shawnphillipstraining.com 📧 Email: [email protected] 📍 Location: Los Angeles, CA 310-720-8125 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms related to health, wellness, weight loss and body sculpting. This is not medical advice, nor can I give you medical advice. Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #WeightLoss #FatLoss #MuscleBuilding #BodyToning #StrengthTraining #HIIT #FitnessTips #HealthyLifestyle #MetabolismBoost #BodyMeasurements
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Apple cider vinegar has long been praised for its numerous health benefits, from aiding digestion to improving skin health. Recently, it has gained even more popularity in the weight loss community, with many claiming that it can help shed pounds quickly and effectively. One product that has caught the attention of many weight loss enthusiasts is Simply Health ACV Keto, which was featured on the hit TV show Shark Tank. In this article, we will delve into the details of this groundbreaking product and its appearance on the show.
The Shark Tank Episode
Simply Health ACV Keto made waves when it appeared on Shark Tank, a popular television show where entrepreneurs pitch their products to a panel of wealthy investors in hopes of securing funding for their business. The creators of Simply Health ACV Keto impressed the sharks with their innovative approach to weight loss using apple cider vinegar and keto-friendly ingredients. The episode sparked a frenzy among viewers, who were eager to try out this new weight loss solution for themselves.
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Apple cider vinegar has been touted as a powerful weight loss aid, thanks to its ability to regulate blood sugar levels, suppress appetite, and boost metabolism. Simply Health ACV Keto takes this a step further by combining the benefits of apple cider vinegar with the ketogenic diet, a high-fat, low-carb eating plan that has been proven to promote weight loss. This unique blend of ingredients is designed to help users achieve ketosis, a state where the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss.
How Simply Health ACV Keto Works
Simply Health ACV Keto works by harnessing the power of apple cider vinegar to kickstart the body’s natural fat-burning processes. Apple cider vinegar is rich in acetic acid, a compound that has been shown to increase fat oxidation and reduce fat storage in the body. By incorporating apple cider vinegar into a ketogenic diet, Simply Health ACV Keto helps users reach ketosis faster and more efficiently, leading to quicker weight loss results.
The Benefits of Simply Health ACV Keto
Users of Simply Health ACV Keto have reported a wide range of benefits, including increased energy levels, improved digestion, and faster weight loss. Many have also noted a reduction in cravings and appetite, making it easier to stick to their weight loss goals. The combination of apple cider vinegar and the ketogenic diet makes Simply Health ACV Keto a potent tool for anyone looking to shed excess pounds and improve their overall health.
Should You Try Simply Health ACV Keto?
While Simply Health ACV Keto has garnered rave reviews from many users, it is important to remember that weight loss results can vary from person to person. It is always recommended to consult with a healthcare provider before starting any new weight loss regimen, especially if you have underlying health conditions or are taking medication. That being said, if you are looking for a natural and effective way to jumpstart your weight loss journey, Simply Health ACV Keto may be worth a try.
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In conclusion, Simply Health ACV Keto is a revolutionary weight loss product that combines the power of apple cider vinegar with the ketogenic diet to help users achieve their weight loss goals quickly and effectively. Its appearance on Shark Tank has brought it into the spotlight, sparking interest and excitement among those looking to shed pounds and improve their health. With its unique blend of ingredients and proven results, Simply Health ACV Keto is definitely worth considering for anyone on a weight loss journey.
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Take the free mini-course on ketosis: https://bit.ly/2Gdt3Os Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better because you're focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight. 1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver. 2. If you are not hungry, add a protein snack - bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering of the blood sugars, making you hungry again. They also recommend not skipping a meal - bad advice because eating in general stimulates insulin. 3. They recommend artificial sweeteners being okay - this will trigger insulin. https://www.ncbi.nlm.nih.gov/pubmed/2... 4. Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning. 5. Atkins says to not skip a meal. If you're fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast - you break the fast by eating, "Break-fast" 6. The Atkins diet does not put a limit on protein - another bad idea because excess protein blocks fat burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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