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You don’t need another crash diet, fad, or detox. The best way that builds health is; whole foods, daily movement, and consistency over perfection. In this video, I’ll break down the REAL strategy that helps my clients lose fat and keep it off — without extremes. 🔥 If you’re ready to finally make lasting changes, COMMENT “Lemon” below and I’ll send you my best weight loss tips! 🔔 Don’t forget to subscribe for more simple, sustainable advice that actually works. #weightloss #weightlosstips #healthcoach #nutritiontips #fatlossjourney #healthyhabits #realresults

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Are you looking for the most effective and sustainable weight loss strategies in 2025? Discover the latest weight loss trends, science-based tips, and breakthrough medications that are transforming healthy living this year! In this video, we cover: The best balanced diet for weight loss in 2025 High-protein and anti-inflammatory diets Personalized nutrition and fitness trends The latest GLP-1 medications and new weight loss drugs Expert recommendations for sustainable weight management Mindful eating, hydration, and sleep tips Whether you’re starting your weight loss journey or seeking the newest science-backed advice, this video will help you achieve your goals safely and effectively. Don’t forget to like, subscribe, and share for more healthy lifestyle tips! #weightloss2025 #weightlosstips #healthylifestyle #diettrends2025 #nutrition2025 #fitness2025 #balancediet #personalizednutrition #weightlossjourney

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038840/ https://pubmed.ncbi.nlm.nih.gov/14516937/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737966/ Timestamps ⏱ 0:00 - Intro 1:13 - Free Sample Flavors Pack of LMNT 2:07 - Spot Reduction Study 4:46 - Study Limitations 6:08 - Supporting Studies 7:25 - Potential Spot Reduction Mechanisms 11:02 - Relevancy of Training Status 13:00 - Realistic Expectations

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This is a demo video of the prototype Weight Loss Calculator that the Columbia University team of graduate students (from Columbia Business School and Columbia Engineering) developed for Enara Health. The calculator is powered by a machine learning algorithm trained by the Columbia team that predicts a patient's weight loss 12 months after starting an Enara weight loss program. This prototype was built as part of the Analytics in Action Master Class at CBS.

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