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3 Proven Tips to Lose Fat Without Losing Muscle | Fat Loss Tips 💪🏋️‍♂️ Want to lose fat without sacrificing your hard-earned muscle? In this video, we’re breaking down 3 scientifically proven tips that will help you shed fat while maintaining muscle mass. These are the key strategies you need to follow to ensure you’re losing fat effectively and keeping that muscle strength! Tip 1: Maintain Your Strength 💪 When cutting fat, many people make the mistake of lifting lighter weights, which can lead to muscle loss. To prevent this, continue lifting heavy and challenging weights. Push yourself to maintain strength and muscle during your fat loss journey. Strength training is crucial for preserving muscle mass, so keep lifting as heavy as possible even in a calorie deficit! Tip 2: Adjust Your Calorie Deficit Based on Your Body Fat ⚖️ Understanding your body fat percentage is critical when creating a calorie deficit. If you’re lean, aim for a moderate deficit of around 15-20% from your maintenance calories. This ensures that your muscle mass is preserved while you’re losing fat. If you have more body fat, you can cut calories more aggressively without risking muscle loss. Tip 3: Protein is Key! 🍗 Protein plays a vital role in maintaining muscle mass during fat loss. Aim for at least 0.73 grams of protein per pound of body weight daily. This will help fuel your muscles, prevent muscle breakdown, and ensure that you’re losing fat while preserving your muscle mass. Whether you’re just starting your fat loss journey or looking for advanced techniques to keep your muscle gains intact, these tips will give you the tools to lose fat the smart way. Preserve your muscle while cutting down on fat and reach your fitness goals faster! Don’t forget to subscribe for more fitness tips, fat loss strategies, and muscle-building advice! Hit the bell icon 🔔 so you never miss an update. Like this video if you found the tips helpful, and share it with anyone who’s looking to cut fat while preserving muscle. --------------------------------------------------------------------------------------------------- You can Also Follow Our Social Media Channels More Global Education: 👉🏼Instagram: https://www.instagram.com/globaleducation10 👉🏼Facebook: https://www.facebook.com/globaleducation10 👉🏼Twitter: https://twitter.com/GlobalEducatn 👉🏼Website: https://useglobaleducation.com 👉🏼Pinterest: https://www.pinterest.com/globaleducation1/ --------------------------------------------------------------------------------------------------- #health #healthtips #fitness #fitnessgoals #fatlosstips #fatloss #burnfat #muscle #caloriedeficit #facts #shortsfeed #shorts #youtube #youtubeshorts

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When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation. 00:00 3 Supplements Introduction 02:10 Whey Protein Forms 03:20 How Much Protein Per Day 04:30 How Much Protein at a Time 07:00 Creatine: To Load or Not Load 08:40 Forms of Creatine 09:40 Proper Dosing 10:55 Omega-3 Benefits 12:50 Dangers of Omega-3's? 13:55 Recommended Daily Dose 14:45 Omega-3's Mercury Risk We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful. When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate. The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass. The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in. The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine. Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type. Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it. The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days. Get Elite Level Supplements - https://athleanx.com/x/elite-supplements Subscribe to this channel here - http://bit.ly/2b0coMW Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle. The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms. Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly. In all three cases, finding high quality supplements that are safe is key. I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above. If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.

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Ozempic and other GLP-1 weight loss injections are trending fast — not just in the US, but now in India too. With transformations like **Ram Kapoor** and buzz around celebs like **Karan Johar**, people are asking: 👉 What is Ozempic? 👉 Is it safe? 👉 And how does it work? Watch this short to find out! 💉 *One Drug. One Minute. Simple Pharma Gyaan.* `#Ozempic #GLP1 #WeightLossIndia #RamKapoor #KaranJohar #Mounjaro #PharmaShorts #1Drug1Minute #PharmaNews` 🚨 *Disclaimer: This is a prescription-only drug. Always consult your doctor before use.*📌 Follow us for more 1-minute drug breakdowns every week. 🔔 Subscribe for daily Shorts on trending pharma concepts! - ``` #Ozempic #Semaglutide #WeightLossDrug #DiabetesMedicine #PharmaGyaan #1Drug1Minute #PharmaShorts #PharmacyStudents #DrugExplained #BPharm ``` ---

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http://www.erinhuggins.com I get so many questions about food, fitness, nutrition, weight loss, fat loss etc. and i say, keep them coming!! i want to help you achieve your health and wellness goals. but, when people ask me what the best diet for weight loss is, i just can't answer. that's because there is no one answer. i no longer give the generic nutrition advice. the correct diet for weight loss is very individual. i highly recommend metabolic typing. this is a scientific methodology to determining the correct diet for your individual weight loss and health needs. Wanna test? click here http://www.erinhuggins.com/metabolic-typing/ Wanna discount on that test? sign up for my newsletter The Edge for a coupon code! start thinking about yourself as having unique dietary needs. what you need and what your friend may need are two totally different things. if you really want to know the answer to what diet is best for weight loss, then get your metabolism tested!

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53 & Thriving on a GLP-1! You Won’t Believe This Birthday Glow-Up! 🎉 I'm celebrating my 53rd birthday while on a GLP-1 medication like Mounjaro, Zepbound, Wegovy, or Ozempic and the transformation has been unbelievable! If you're on a weight loss journey using GLP-1s, this birthday glow-up will inspire you to keep going. In this short video, I’m sharing what 53 looks like now. #glp1 #shorts #birthday #weightlossjourney #downsizingdiva #mounjaro Keywords: GLP-1 weight loss, mounjaro results, wegovy journey, ozempic transformation, birthday weight loss update, GLP-1 before and after, GLP-1 motivation, over 50 weight loss. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com

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✅ Official Website: https://rebrand.ly/Puravive-OfficialOffer ✅ Official Website: https://rebrand.ly/Puravive-OfficialOffer PURAVIVE ⚠️((HOW DO I USE IT? 2024!!! ))⚠️Pura vive - Puravive Reviews - Puravive Weight Loss ✅What is the Puravive? Puravive stands out as a unique dietary blend, crafted from eight different plant-based ingredients, with the primary aim of assisting individuals in achieving natural weight loss. For those grappling with weight issues, Puravive presents a solution that doesn't demand additional effort. This special blend is designed to target brown adipose tissue (BAT), a distinct type of fat in the body. In contrast to conventional weight loss methods, Puravive doesn't force the body to shed pounds; instead, it alters how the body stores fat. The recommended daily intake of one capsule addresses the root cause of weight gain: low levels of brown adipose tissue. This specific fat type is known for its calorie-burning properties, enhancing the effectiveness of the weight loss journey. What distinguishes Puravive is its commitment to a pure and authentic composition. The formula is entirely natural, highlighting the product's dedication to preserving the essence of its ingredients. Moreover, Puravive boasts a lack of associated side effects or risks, instilling trust in its users. With easy-to-consume capsules and the assurance of non-habit formation, Puravive provides peace of mind to those on their weight loss journey. For those seeking natural and effective support in their weight loss endeavors, Puravive positions itself as a trustworthy supplement to consider. ✅Puravive Ingredients: Kudzu Root: This natural ingredient is rich in antioxidants, which protect cells from oxidative stress. It's known for its contribution to heart health and plays a significant role in Puravive's formula by enhancing levels of brown adipose tissue (BAT), which turns your body into a calorie-burning furnace, helping shed excess weight. Oleuropein: Found in olive leaves, oleuropein offers natural antioxidant and anti-inflammatory effects. It supports overall health and wellness, combating aging effects. Oleuropein boosts BAT levels, promotes artery health, and helps maintain healthy cholesterol levels, offering a range of benefits for your well-being. Propolis: Propolis is a powerhouse of antioxidants, boasting more than 300 different types. These antioxidants work together to combat oxidative stress, ensuring cells remain healthy. Additionally, propolis helps maintain stable blood sugar levels, preventing unpredictable spikes. White Korean Ginseng: This ingredient is excellent for boosting the immune system's defenses against external threats. Puravive supplement also helps reduce oxidative stress by neutralizing harmful free radicals, which in turn promotes cellular health and delays age-related concerns. It's a valuable asset in the pursuit of holistic health. Luteolin: This is a flavonoid found in various plants. It's known for its potential role in weight loss and acts as a potent antioxidant and anti-inflammatory agent. By reducing inflammation associated with obesity, luteolin may help improve insulin sensitivity and regulate blood sugar levels, both critical aspects of managing weight. Holy Basil: Also known as ocimum sanctum, holy basil boosts BAT, reduces stress, and supports brainpower. This plant ingredient has a history of use in traditional medicine for various ailments. In Puravive, holy basil's natural antioxidants support both physical and cognitive energy. Amur Cork Bark (Phellodendron): Also known as phellodendron, Amur cork bark is a key component of Puravive reviews. It enhances brown adipose tissue (BAT), addressing the root cause of weight gain. Beyond weight management, it aids digestion, reduces bloating, and promotes a healthy heart and liver. Historically, it has been used in traditional Chinese medicine, often in the creation of healing oils. Quercetin: This flavonoid possesses antioxidant properties that benefit weight loss through various mechanisms. It regulates blood sugar levels, improves insulin sensitivity, and reduces inflammation – crucial factors in managing body weight. Quercetin might also enhance metabolic rate, aiding in calorie burning. 00:00 Introduction 00:22 Puravive Reviews 00:40 Puravive Supplement 01:00 Does it Work for Weight Loss? 01:33 Ingredients and benefits 02:10 How to use Puravive 02:45 How does Puravive Work 03:05 Conclusion #puravive #puravivereview #puravivereviews #puraviveweightloss #puravivesupplement PURAVIVE ⚠️((HOW DO I USE IT? 2024!!! ))⚠️Pura vive - Puravive Reviews - Puravive Weight Loss PURAVIVE ⚠️((HOW DO I USE IT? 2024!!! ))⚠️Pura vive - Puravive Reviews - Puravive Weight Loss

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Lipozem Weight Loss Supplement: A Comprehensive Review 🔗 Access the Lipozem website here: https://rebrand.ly/mitolyn-us 🔗 Access the Lipozem website here: https://rebrand.ly/mitolyn-us ✅ What is Lipozem? Lipozem is a weight loss supplement designed to help individuals shed excess pounds without needing extreme diets or intense exercise routines. It is marketed as a natural solution that promotes fat burning, appetite suppression, and metabolism boosting, all of which are key factors in weight management. For those struggling to lose weight, Lipozem presents itself as a convenient and effective option. ✅ How Does Lipozem Work? Lipozem targets multiple aspects of weight loss to deliver its results: - Fat Burning: Lipozem contains ingredients that are believed to enhance the body’s natural fat-burning process, known as thermogenesis. This increases metabolic activity, allowing more calories to be burned throughout the day. - Appetite Control: Managing hunger and reducing overeating is crucial for weight loss. Lipozem includes ingredients that help reduce appetite, making it easier to maintain a calorie-restricted diet. - Metabolism Boost: A slow metabolism can make weight loss difficult. Lipozem is formulated to increase metabolic rates, helping the body burn more calories even while at rest. - Energy Support: Weight loss can often leave individuals feeling fatigued, especially when cutting calories. Lipozem is designed to provide an energy boost, keeping users motivated and active. ✅ Key Ingredients in Lipozem The effectiveness of Lipozem depends on its carefully selected ingredients, which are commonly found in successful weight loss supplements: - Green Tea Extract: This ingredient is popular for its ability to boost metabolism and aid in fat oxidation, helping the body burn more fat. - Garcinia Cambogia: A tropical fruit extract that contains hydroxycitric acid (HCA), known for its appetite-suppressing properties and its ability to prevent fat storage. - Caffeine: A well-known stimulant, caffeine boosts energy, improves focus, and enhances metabolism, promoting fat breakdown and usage as energy. - Glucomannan: A natural dietary fiber derived from the konjac plant, glucomannan expands in the stomach, creating a feeling of fullness and reducing overall calorie intake. - Raspberry Ketones: These compounds may enhance fat metabolism and increase adiponectin levels, a hormone that helps regulate metabolic processes. - L-Carnitine: An amino acid that plays a key role in transporting fatty acids into cells to be used as energy, especially during exercise. ✅ Benefits of Lipozem Lipozem offers a variety of benefits to aid in the weight loss journey: - Weight Loss Support: Through fat burning, appetite control, and metabolism boosting, Lipozem aims to help users achieve their weight loss goals more efficiently. - Enhanced Energy Levels: With ingredients like caffeine, the supplement provides a sustained energy boost, making it easier to maintain an active lifestyle. - Boosted Metabolism: A faster metabolism allows for more calories to be burned, even during rest periods, contributing to steady weight loss. - Improved Focus and Mental Clarity: Ingredients such as caffeine may also enhance cognitive function, helping users stay focused and alert throughout the day.

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