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The best diet for longevity isn’t keto, or vegan, or carnivore, or Mediterranean. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity https://pubmed.ncbi.nlm.nih.gov/25182101/ https://pubmed.ncbi.nlm.nih.gov/26721635/ https://www.bmj.com/content/369/bmj.m696 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/ https://pubmed.ncbi.nlm.nih.gov/21105792/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/ https://pubmed.ncbi.nlm.nih.gov/33383165/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117006 https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://www.uptodate.com/contents/salt-intake-and-hypertension https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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Losing weight can feel tough, but it doesn't have to be ❤️ In this video I list the 5 reasons why losing weight can be tough and the cheat code to fix it! Contents of the Video 00:00 - Intro 00:47 - 1. Mindless Eating 01:41 - 2. Water Intake 02:53 - 3. Skipping Breakfast 04:34 - 4. Inconsistent Sleep Routine 05:40 - 5. Setting Unrealistic Expectations 08:44 - Outro Free Stock Footage by Vecteezy.com Click this link to join the Fitsique Fam & Get a Free At Home Workout Plan (No Equipment Needed) 👉🏾https://forms.gle/okgu2wjqjjzMWgBu7 Don't forget to Like, Comment, and Subscribe🫶🏾 Get 1:1 Virtual Personal Training💪🏾 https://fitsiquenc.com/services Get 1:1 Virtual Nutrition Coaching🥗 https://fitsiquenc.com/services Let's Be Friends❤️ Instagram: @fitsiquenc Facebook: Fitsique Fitness and Nutrition Tik Tok: @fitsique Pinterest: @fitsiquenc Website: www.fitsiquenc.com ✨Business Inquiries✨ Please email me at [email protected] ⚡️About Me⚡️ Kamille Smith, NASM Certified Personal Trainer and Nutrition Coach, Founder/Owner of Fitsique My name is Kamille Smith and I'm a National Academy of Sports Medicine certified personal trainer and nutrition coach. Before starting Fitsique, I worked as a teacher in the school district for over 10 years. While working as a teacher, I realized how much I neglected my self-care. In 2020, during the pandemic, I began exercising on a whim and fell in love with how taking care of my body made me feel. I noticed that several health conditions became much more manageable due to having a consistent exercise routine and nourishing my body with the food it needed. As a teacher, I recognized the value of meal planning and prepping, and how it provided me with healthy food options when in a rush. These experiences created a passion for helping other women with busy schedules learn to care for their bodies by developing effective exercise and nutrition routines. There are too many times when we as women neglect ourselves and focus on making sure everyone and everything else is taken care of. Through Fitsique, I hope to help women feel that they are a priority, and understand that it is a blessing to take care of themselves. As you embark on this journey, know that you are making a positive investment in yourself that will greatly impact your quality of life. You are worth it! **Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout.
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Keto Acv Gummies Combining Apple Cider Vinegar With Keto Benefits
உடல் எடையை குறைக்க மற்றும் உடற்பயிற்சி செய்ய விரும்புவோர் கவனிக்க வேண்டிய ஒரு முக்கிய பதிவு Weight Loss Exercise Stress relief Exercise Weight gain Exercise Best Exercise time for weight loss Good Exercise time for Stress relief & Exercise time for Weight gain What is the right time to Exercise? Exercise time for weight loss & Weight gain மருத்துவர் அஷ்வின் விஜய், #drashwinvijay #strengthindiamovement Subscribe: http://bit.ly/2oRDRoQ Like us on : https://www.facebook.com/strengthindiamovementtamil/ Follow us on: https://www.instagram.com/strengthindiamovement_tamil/ If you think this information is useful to you, kindly do share it with your nears and dears. 🙏 Please WhatsApp your name and city to +91 9094430777 to get videos and updates. Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle
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When it comes to emerging health developments, Apple Cider Vinegar (ACV) and the Keto diet are hard to ignore. It can be confusing to decide which ones you should try out due to many products available in the market that claim to help in weight loss and make people healthy. One of them is Oprah’s ACV Keto Gummies that has been gaining traction over the last few months pledging incorporation of ACV and keto diets in an easy-to-eat chewy candy form.
But are they all that?
Pros of Oprah’s ACV Keto Gummies
Oprah’s ACV Keto Gummies purport multiple advantages for those who want better health and weight lose. These gummies have such a characteristic as helping regulate sugar levels, which is considered one of their main selling points. Because of its ability to boost insulin sensitivity, ACV helps prevent high blood sugar levels after eating. Therefore, taking up a ketogenic diet with some addition of ACV may result in more stable energy through the day.
Besides regulating blood sugar, Oprah’s ACV Keto Gummies are claimed to impact digestion positively: by promoting beneficial bacteria growth in gut AVS has long ago become a natural remedy for indigestion or bloating. Digestive problems can also be alleviated by using these gummies among individuals who adopt ketogenic diet because this kind of regimen is often fat rich and fiber deficient.
Moreover, according to the producers’ statement, Oprah’s ACV Keto Gummies assist those on a diet plan through suppressing appetite and stimulating fullness feeling. Consequently, consuming fewer calories as well as being satisfied for long are effects brought about by this product on dieters because AVC increases satiety level; while inserted into ketogenic food style these candies may facilitate achieving weight loss objectives more smoothly.
Potential Side Effects of Oprah’s ACV Keto Gummies
As much as there are several possible benefits offered by Oprah’s AVK gummies, it is vital to know the side effects that may come associated with it. One of the common consequences of taking AVK are digestive issues such as gas, bloating and diarrhea. These symptoms could be worse among people who have sensitivity to acidic foods or suffer from preexisting digestive disorders.
ACV might also interact with some drugs namely diuretics and insulin. Anybody using these medications must talk to a health expert before routinely taking ACV pills. It’s also important to remember that ACV is very acidic-it can lead to tooth enamel corrosion in case of overconsumption. After eating AVC gummies rinse your mouth with water in order to protect your teeth from damage.
In some cases, individuals may be allergic to AVC leading them through itching, swelling, or hives for instance. If you know that you cannot eat apples or you have food hypersensitivities; best not consume anything containing AVC at all. As always when beginning on any new dietary supplement it’s wise to start small and monitor personal response carefully as well as deciding whether Oprah’s ACV Keto Gummies will serve you best.
Final Thoughts on Oprah’s ACV Keto Gummies
So, do Oprah’s ACV Keto Gummies live up to the hype? Are Oprah’s ACV Keto Gummies worth all the fuss? At last, it is determined by your personal health ambitions and toleration of likely side effects. The truth is that these gummies have several potential benefits, which should be utilized with care while seeking medical advice from a healthcare provider if one has any underlying pre-existing conditions or concerns.
If you want to give Oprah’s ACV Keto Gummies a try, begin by including them slowly into your daily routine and note how your body reacts. Remember that supplements are meant to enhance a healthy diet and lifestyle but not as an alternative for them. You can ponder on choosing which products are really overrated when using this method of approach in life.
No matter the underlying reason why you decided to take either a diet or supplement program there is always need for consultations with any medical specialist who will advise and establish whether it suits an individual’s special requirements and needs. With proper guidance, determining whether Oprah’s ACV Keto Gummies are suitable for people on a particular fitness journey becomes easy.(withIdentifier: 210)
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