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Opening up about weight loss medication can feel overwhelming, scary, or even embarrassing. But remember, your doctor is there to help not judge. It’s okay to feel vulnerable. Your health journey is personal, and asking for support is a brave step toward taking control of your life. You deserve answers, guidance, and a plan that fits you. It’s not just about the medication, it’s about your story, your challenges, and your goals. When you’re ready to have that conversation, be honest and clear. Your doctor needs to understand your full experience to help you best. ⚖️ What has your weight loss journey taught you about yourself? #weightlossjourney #weightloss #weightlosstips #weightlossmedication #obesity #health #losingweight

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There is no such thing as doing specific exercises to spot reduce fat belly fat from specific body part. you cannot burn belly by targeting belly fat by certain exercises. fat burns from the whole body and your genetic gender etc will decide where the fat burns from. and performing these types of low intensity belly exercises don't even burn enough calories to burn bellyfat or fat in general. fat is burned by being in caloric deficit by being on a calorie deficit and not doing some low intensity belly exercises. #shorts #bellyfat #fatloss

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Visit http://thefatlossauthority.com/fat_loss_tips for all your Fat Loss resources. Prisoner Squats Muscles Targeted: Gluteus Maximus, Rectus Femoris, Thigh, Legs, Quadricep, Butt, Hamstrings, Compound The prisoner squat is performed with the hands held on the back of your head. Begin the exercise by pushing your butt back and then squatting down. Done as a warm-up, the depth may be pretty high and will generally get deeper as your body gets adjusted. This is also a great exercise to do for people looking for a substitute to traditional barbell squatting. Visit our FAT LOSS TIPS section for new articles and strategies to stay healthy and live longer.

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