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Part 2: This time I made meatloaf using 5 lbs of ground beef. Just like last time, I saved the broth and froze it overnight — and this is how much saturated fat rose to the top. That thick yellow layer? It’s fat that can raise your cholesterol and clog arteries over time. ✨ Once it’s removed, the clean broth underneath is perfect for soups and stews. Freezing makes it easy to separate — and it’s a small habit that supports your long-term health. #PartTwo #HealthyCooking #SkimTheFat #NurseTolaTips #GroundBeefBroth #SoupPrep #HeartHealthHabits

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California — a biodiversity hotspot — provides an abundance of plants for both food and medicine. To Native peoples across the state, gathering locations were like supermarkets today. They provided all the resources necessary to survive. These native plants are relevant today as they reinforce cultural continuity for California's Native peoples and provide healthy, drought-tolerant alternatives to the processed foods typically found in Western diets. In contemporary California, movements such as "eat local" and scientists' "discovery" of the health benefits inherent in chia and sage, for instance, have led to an increasing awareness and desire to purchase indigenous foods. But while more and more people are recognizing the benefits of California's indigenous plants, the scale of the commercial food industry often prohibits access to local indigenous communities. In this video, we visit members of the Chia Cafe Collective, a group working in Southern California to revive Native food practices and raise awareness about the precarity of these important cultural resources. Want to learn more? Watch more Tending the Wild at https://bit.ly/3Okdu5N ~~~~~~ Subscribe to our YouTube Channel: https://bit.ly/kcet-YTsubscribe Follow us: Facebook: https://www.facebook.com/KCET28 Twitter: https://twitter.com/KCET Instagram: https://www.instagram.com/kcet/ Sign-up for our Newsletter: https://bit.ly/kcet-newsletter-signup #TendingtheWild #California #environment #nature #native #diet #cultural #decolonize

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Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View Show Notes From This Episode: https://bit.ly/ep-894 Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight, It is crucial to understand that belly fat is more than just a layer under your clothes. It is an active endocrine organ that secretes pro-inflammatory cytokines throughout the body, contributing to our risk for chronic diseases. It's important to recognize that this is not a reflection of personal failure. Our modern-day lifestyles are overloaded with stress, environmental toxins, and convenience foods that actively work against us. In today’s ep, we will explore visceral fat (aka belly fat), the factors that contribute to it, and how to address it using the principles of Functional Medicine effectively. In this episode, I dive into: Understanding belly fat and obesity (2:51) The role of diet and lifestyle in the accumulation of belly fat (10:48) The impact of sleep, alcohol, and stress on weight gain (19:14) What are obesogens, and how do they make us gain weight? (21:44) Health risks associated with visceral fat and belly fat (23:05) Where does conventional medicine miss the mark? (24:14) Functional medicine's approach to assessing and addressing visceral fat (26:38) Dietary and lifestyle changes to reduce visceral fat (30:52) Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at https://RupaUniversity.com. Upgrade your cookware, appliances and more with Our Place. Head over to https://FromOurPlace.com and enter code HYMAN at checkout to receive 10% off site-wide.

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As promised, here is the link: http://tinyurl.com/BellyFatRemoval2015 If you're looking to lose your belly fat, lose weight, and be happier with yourself, then please read on! If you follow the link below you will be redirected to a very nice presentation that will explain everything you need to know! I can really recommend this weight loss program as it truely helped me lose my belly fat very fast! The weight loss tips you recieve are also really mind buggling. You will learn to drink way more water than you are used to, eat less sugar, and to setup the perfect diet plan to keep yourself in great shape! This weightloss plan is only for women (sorry guys). Women and men are entirely different from eachother, and you can use that as an advantage when you apply the weightloss techniques provided to you! If you have any questions, then please ask! I'm here to help :)

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If you liked this video, please share it! And subscribe to my channel for more videos on how you can reduce your body fat and your weight. You can also sign up and read more articles at http://www.invisiblefitness.com/blog JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. For more information, please visit http://www.invisiblefitness.com or http://www.jjflizanes.com and subscribe to this YouTube Channel for updates on new videos about food, exercise, motivation and programming.

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