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Want episodes before anyone else? Download The High Performance App: https://hppod.co/app In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel Eight Sleep 👉 https://hppod.co/eightsleep Manual 👉 https://hppod.co/manual Explore offers and discounts through our other partners: https://hppod.co/partners Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history. He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being. Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases. With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world. 0:00 Introduction 1:00 What Is High Performance? 2:43 21 Minutes a Day 6:49 Take The Stairs 9:17 How Do You Change? 14:10 Fat Is Important 21:39 Brain Repair 23:12 Humans Are Lazy 26:55 Muscle Wasting 29:55 Effects On Mental Health 34:37 Finding Balance 37:09 The Power Of Sleep 41:06 Exercise Makes You Less Tired 46:44 Illness Is Preventable? 48:51 The Optimal Diet 51:19 There Is No Perfect 52:06 Quick-Fire Questions #HighPerformance #DanielLieberman #HarvardProfessor

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Say you lose weight by reducing calories with a commercial program or smartphone app, or a pharmaceutical agent, or even a bariatric procedure. These are all variations on the same theme: reduced calorie intake. When you lose weight by reducing calorie intake you also lose a significant quantity of muscle. Not only is weight regain virtually guaranteed, but you also shave several years off your lifespan. There are smarter ways to lose weight. Forget about the idea of losing weight and instead adopt strategies that improve body composition: restore youthful musculature, specifically target loss of abdominal visceral fat, reverse insulin resistance and inflammation, address endotoxemia. _____________________________________________________________________ Use MyReuteri as a starter to make L. reuteri or SIBO Yogurt: https://www.oxiceutics.com/pages/myreuteri ________________________________________________________ My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Available on Amazon and other bookstores: https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories. Available on Amazon and other bookstores: https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945 About Dr. Davis: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis' conversations at: Dr. Davis Infinite Health www.DrDavisInfiniteHealth.com And find Dr. Davis on Facebook, Instagram, and Twitter: Facebook: https://www.facebook.com/DrDavisInfiniteHealth/ Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/ Instagram: https://www.instagram.com/drdavisinfinitehealth/

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This video has a clear message, a call of reason to use keto diet because it is the best one yet!

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Unlocking the Power of Ketosis

One of the key benefits of Reva Xtend Keto Gummies is their ability to help you get into and stay in ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. By consuming these gummies regularly, you can support your body’s natural ketosis process and maximize your fat-burning potential.

Additionally, Reva Xtend Keto Gummies contain essential vitamins and minerals that are often lacking in a ketogenic diet. These nutrients can help prevent deficiencies and support overall health while following a low-carb eating plan.

Boosting Energy Levels

When you first transition to a ketogenic diet, you may experience a dip in energy as your body adjusts to burning fat instead of carbs. Reva Xtend Keto Gummies are formulated to help combat this fatigue and provide a natural energy boost. The gummies contain ingredients like green tea extract and caffeine that can increase your mental clarity and focus, making it easier to power through your day without relying on sugary snacks or drinks.

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Curbing Cravings

One of the biggest challenges of following a ketogenic diet is dealing with cravings for high-carb foods. These cravings can derail your progress and make it difficult to stick to your meal plan. Luckily, Reva Xtend Keto Gummies can help curb these cravings and keep you on track with your weight loss goals.

The gummies contain natural appetite-suppressing ingredients like garcinia cambogia and chromium picolinate, which can help reduce your desire for unhealthy snacks and sweets. By satisfying your cravings with these tasty gummies, you can avoid unnecessary cheat meals and stay in ketosis for longer periods, promoting faster fat loss and improved results.

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A common side effect of starting a ketogenic diet is digestive issues like constipation and bloating. These issues can be uncomfortable and make it harder to stick to your eating plan. Thankfully, Reva Xtend Keto Gummies are formulated with digestive enzymes and fiber to support healthy digestion and prevent these common problems.

These gummies can help regulate your bowel movements and promote gut health, making it easier for your body to process and absorb the nutrients from your keto meals. By taking these gummies regularly, you can enjoy a smoother digestion process and eliminate uncomfortable digestive issues that may arise while following a ketogenic diet.

Enhancing Weight Loss Results

While a ketogenic diet is effective for weight loss on its own, Reva Xtend Keto Gummies can help enhance your results and accelerate your progress. These gummies are designed to complement your keto lifestyle and provide additional support for burning fat and building lean muscle mass.

By incorporating these gummies into your daily routine, you can supercharge your weight loss efforts and see significant improvements in your body composition. Say goodbye to stubborn fat stores and hello to a slimmer, healthier you with the help of Reva Xtend Keto Gummies!

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1. How many gummies should I take per day?

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Yes, Reva Xtend Keto Gummies are made with natural ingredients and are safe for daily consumption. However, if you have any underlying health conditions or are pregnant or nursing, it is best to consult with your healthcare provider before starting any new supplement regimen.

3. How long does it take to see results with Reva Xtend Keto Gummies?

Results may vary depending on your individual metabolism and adherence to a ketogenic diet. However, many users report seeing noticeable improvements in energy levels and weight loss within the first few weeks of using these gummies regularly.

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4. Can I take Reva Xtend Keto Gummies with other supplements?

Yes, Reva Xtend Keto Gummies can be safely taken with other supplements to support your health and wellness goals. However, it is always best to consult with a healthcare professional before combining different types of supplements to ensure compatibility and effectiveness.

5. Where can I purchase Reva Xtend Keto Gummies?

Reva Xtend Keto Gummies are available for purchase online through the official website. Simply visit the website to place your order and start extending your ketogenic potential today!

Where To Inject For Maximum Glp1 Weight Loss

Could GLP-1 medications like Ozempic and Wegovy hold the key to sustainable weight loss while improving your digestion? Or are they just another buzzworthy health trend? In this episode, Dr. Lindsay Ogle and I uncover the truth behind GLP-1 therapies, explaining how they work, their potential benefits, and the risks you should be aware of. We dive into: - The connection between gut health and GLP-1 medications. - Why habits and lifestyle changes are the foundation of lasting weight management. - Natural ways to boost GLP-1 levels for those seeking alternatives. Join us for an in-depth discussion that empowers you to make informed choices about your health. Guest bio: Dr. Lindsay Ogle, MD is a board-certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Find Alyssa on: Instagram - https://www.instagram.com/nutritionresolution LinkedIn - https://www.linkedin.com/in/alyssasimpsonrdn/ Facebook - https://www.facebook.com/nutritionresolution/ Pinterest - https://www.pinterest.com/alyssasimpsondietitian/ Find Dr. Lindsay Ogl on: Instagram - https://www.instagram.com/dr.lindsayogle/ Facebook - https://www.facebook.com/lindsay.ogle.90/ Youtube - https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg TikTok - https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 Website - https://missourimetabolichealth.com/