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Can metformin be used for weight loss in diabetics and non-diabetics alike? New ground breaking research shows how the mechanism of action works at not only lowering blood sugars, but how it aids in both fat loss and muscle gain. As a type 1.5 LADA or technically a type one diabetic, I will explain why I also use this medication to leverage both my A1C values, better body composition and healthy markers all at the same time? Finally you will get some up to date tips and limitations this medication has. What doses are best, and which brands would you want to avoid. Disclaimer: All content found on the The Resilient Diabetic including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendations. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on The Resilient Diabetic. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. The Resilient Diabetic does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by The Resilient Diabetic is solely at your own risk. Links to educational content not created by The Resilient Diabetic are taken at your own risk. The Resilient Diabetic is not responsible for the claims of external websites and education companies. My Story: For those new diabetics here, I was diagnosed a little over five years ago, and am known as an insulin dependent diabetic, LADA which stands for, latent autoimmune diabetes in adults. I am a proud owner of a broken pancreas. I double checked my warranty, and it said ONLY good for one million grams of glucose. So not only am I a diabetic like all of you, but I also have a University B.Sc, degree in Nutrition/Dietetics. So I was able to use my vast knowledge in nutrition to help guide me through these new rough and tumultuous waters. No one said being a diabetic was going to be easy, because it is not. Though my practical knowledge, experience, and education, I hope to help motivate and guide you on the same path to becoming a well controlled and healthy diabetic. LADA Type 1.5 Diabetes: https://www.youtube.com/playlist?list=PLqJndoFLF9lYrUvqUbIVLE0WHgos6Iy2e
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Chinese Restaurant - Sometimes you cant avoid restaurants and there might not be completely healthy options!! So always think about your macros like carbs,protien, fats and then micros like fruits and veggies. Try your best to have a balanced meal rather than just eat junk and fried foods and desserts🍅🥝🍑. If there is a will , there is a way💃🏻#chinesefood #intermittentfasting #healthylifestyle #food
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Why Japanese Seniors Don’t Lose Mobility – It Starts With Their Diet In Japan, many seniors over 80 still walk to the market, cook their own meals, and move with surprising independence. But what keeps their legs strong and joints flexible after 60? In this video, we explore how traditional Japanese eating habits — especially in Okinawa and rural villages — help maintain mobility, fight inflammation, and prevent muscle loss naturally. You’ll learn: ✅ The Japanese mindset around aging and movement ✅ Key anti-inflammatory foods that support joint and leg strength ✅ How to adapt these habits in your own kitchen — wherever you live ✅ A simple, inspiring path to stay active and dignified for life No hype. No extremes. Just practical, nourishing wisdom from a culture that ages with grace. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = 💡Want to eat like Japan’s healthiest elders? Get your copy here: https://hotm.art/ebook-the-miracle-leaf = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = 🌿 Subscribe to The Miracle Leaf for more Japanese-inspired health and longevity tips. 📘 Recommended reading: The Longevity Diet by Dr. Valter Longo 👉 https://amzn.to/44MYHL5
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Take the Free Spartan X-Ray to Build YOUR Dream Body: http://bit.ly/2fB33KS More info on Nectar of Hercules: http://spartastrength.com/food-intake-breakthrough/ If you're going to the gym and not seeing results it's a good bet you're supplying your body with the wrong materials. This video gives you an overview of what may be missing from your training.
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Mit Unterstützung der Abnehmspritze Mounjaro hab ich jetzt 35 kg abgenommen! Aber es geht nicht nur mit der Spritze, die Ernährung und Sport ist extrem wichtig um gesund abzunehmen und die richtige Balance aufzubauen! In diesem Video zeig ich euch mit welchen Sport Übungen ich so angefangen habe. Hier sind 5 ganz einfache Übungen die du von zu Hause ganz einfach nachmachen kannst. #abnehmen #staystrong #mounjaro #erfahrungsbericht #transformation #abnehmspritze #motivation #sports #sport #workout #wegovy #ozempic
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