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This is Australia's original Weight Loss program since 1987. You can lose up to 3kgs (6.6 lbs) in your first week. The shakes come in 8 delicious flavours and are under $3 per sachet. There are no contracts or sign up fees. If you're serious about losing weight, go to www.MedicalVitaDiet.com.au or Call 1300 742 537 (SHAKES) for your nearest stockist.

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Please SUPPORT this channel! https://halfsizeme.com/fan New GLP-1 medications are achieving weight loss levels comparable to bariatric surgery—up to 30% body weight loss! What does this mean for the future of obesity treatment? 🔹 Learn more from The GLP-1 Solution by Lyle McDonald 🔹 Listen to the full Half Size Me podcast episode: https://youtu.be/yhZJNUNSKkQ #WeightLoss #GLP1 #BariatricSurgery Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.

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There are 3 main macronutrients ⬇️ Carbohydrates, proteins and fats. Cabs are the body’s primary source of energy. they are broken down into glucose aka “blood sugar” for fuel. Protein is primarily used for building and repairing tissues, although protein can also be an energy source if cab intake is low. Fats are highly concentrated sources of energy that provide more calories gram for gram than cabs or proteins. I suppose what is in question here is not whether you burn fat in the absence of carbs (because this is obvious) but: Does a ketogenic diet wherein you take more fat and less carbohydrate actually help your body get better at metabolizing (“burning”) fat? The answer remains a tautological yes. Necessarily. A diet wherein you take fat and cut out carbs will help the body become more efficient at metabolizing fat because it forces the body to rely on fat as its primary fuel source instead of carbohydrates. Furthermore: - Some studies suggest certain healthy fats, like those found in olive oil, fish and nuts can help increase metabolic rate and burn more calories. It’s also worth remembering if weightloss is the goal, healthy fat can help you feel more full and satiated so you don’t overeat in the same way you might when it comes to carbs. *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #fitness #recovery #health #diet #wellness #mentalhealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation

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4-Minute Fat Burning Workout | Tabata For Beginners | Home Workout Today's we are getting through an Intense Full Body Tabata Workout! Repeat 3 to 4 round of each circuit to really get that heart beat up. Tabata workout format is 20s on + 10s rest. No equipment needed in today's workout so just follow along as i run you through this series of bodyweight exercises. It's going to be good! NO EXCUSES! Stay tune for more workout video from Shape It Up Instructors. Follow our Page 👇👇👇👇👇 FB : https://www.facebook.com/shapeitup20 IG : www.instagram.com/shapeitup20

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I really hope you enjoy my crazy day and keto food! Please give this video a thumbs up if you enjoy it! PS: Stay tuned til the end for some awful dancing by Kat. Join my FB Group for support!: https://www.facebook.com/groups/216314955463028/ ---------------------------------------------------------------------------------------- Mail me: Katherine Salom PO Box 2513 Baytown, TX 77522 ManSports.com 20% off code: ksalom Real Good Pizza 10% off code: Salom https://realgoodfoods.com/ Pretty Fit 20% off code: KATHERINE20 imprettyfit.com Try Keto Kookies! - http://ketokookie.com/?aff=6 or use the code ksalom at checkout for a discount! Try Keto Delivered! - http://ketodelivered.refr.cc/4T4Q8SZ Follow me: Instagram: @ksalom @ksalom_fitness Beaux's instagram: @beauxthecocker Snapchat: ksalom Twitter: Katherinesalom Facebook Page: Katherine Salom -- http://tinyurl.com/gpaoxyf MyFitnessPal: ksalom My Blog: www.TurquoiseTexan.com