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The clear sign you're burning fat and not muscle! Not losing weight on the scale or seeing those losses happen so slowly you want to pull your hair out? This may be a GOOD thing! Too often we stop ourselves from truly seeing the fat loss results we want because we want to see the scale change quickly. We sabotage ourselves by trying to out exercise and out diet time. We slash our calories super low as we train harder and turn every workout into a marathon cardio session. And this causes us to lose muscle…over controlling for fat loss as much as possible. That’s why I want you to realize that THIS is an amazing sign that you’re burning fat NOT muscle… You’re losing inches AND the scale isn’t changing. CELEBRATE THIS! This shows fat is being lost as you retain and even gain muscle! This will help you look leaner, fit back into those jeans hanging in your closet you refuse to throw out and keep your metabolism humming even as you get older!

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Jelly Roll, the country-rap sensation known for his raw lyrics and inspiring journey, has undergone an incredible transformation in recent years. After struggling with his weight for much of his life, the singer has made significant lifestyle changes, leading to a noticeable weight loss. His latest photos have shocked fans, with some saying his new look is almost unrecognizable. In this video, we take a closer look at Jelly Roll’s weight loss journey, his motivation for change, and how his transformation is inspiring many of his followers.

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⚡Get our jump ropes - this workout uses the Get Lean Set. Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡Get the JRD app - Start your FREE trial - https://www.jumpropedudes.com/free-trial ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/yt-sd-2 ⏰ Timestamps: 0:00 - Intro 0:03 - What I mean by the BEST jump rope workout and how to use it 2:12 - Warm up: 1 Min jump rope freestyle 3:45 - 1 Min jump rope freestyle 5:15 - 1 Min jump rope freestyle 6:45 - 1 Min jump rope freestyle 8:15 - 1 Min jump rope freestyle 9:42 - 1 Min set: 45 sec boxer skip + 15 sec sprint 11:12 - 1 Min set: 45 sec boxer skip + 15 sec double unders 12:41 - 1 Min set: 45 sec boxer skip + 15 sec double unders 14:11 - 1 Min set: 45 sec boxer skip + 15 sec double unders 15:41 - 1 Min set: 45 sec boxer skip + 15 sec double unders 16:41 - 1 Min set: 45 sec boxer skip + 15 sec sprint 17:09 - 30 sec set: boxer skip (sprint last 10 sec) 17:49 - 30 sec set: boxer skip (sprint last 10 sec) 18:29 - 30 sec set: boxer skip (sprint last 10 sec) 19:09 - 30 sec set: boxer skip (sprint last 10 sec) 19:49 - 30 sec set: boxer skip (sprint last 10 sec) 20:29 - 30 sec set: boxer skip (sprint last 10 sec) 21:09 - 30 sec set: boxer skip (sprint last 10 sec) 21:49 - 30 sec set: boxer skip (sprint last 10 sec) 22:29 - 30 sec set: boxer skip (sprint last 10 sec) 23:08 - 30 sec set: boxer skip (double unders last 10 sec) 24:10 - 2 Min set: jump rope freestyle 26:40 - 2 Min set: jump rope freestyle 29:09 - 2 Min set: jump rope freestyle 31:12 - 100 Push ups (sets of 10) 43:40 - 100 Squats (sets of 10) 52:40 - Workout complete OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: https://youtu.be/e1YvN6cbTw0 ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: https://youtu.be/QFLaHwkKhXA ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): https://youtu.be/OziWs_f6zmc #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

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What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It's Coach Gaby with the 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 is going to kickstart your fitness journey and transform your waistline! ⠀⁣⁣⁣⁣⁣⠀ Today's exercise is going to start off with a nice Standing Belly Fat Workout. 💪💪💪⠀ ⁣⁣⠀ This workout is good to help you tone up those stomach muscles and get those summer abs you've been looking for!⁣⁣⠀ ⁣⁣⠀ It’s gotten pretty hot outside which is perfect for you to get an extremely effective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀ ⠀⁣⁣⠀⁣⁣⁣⠀ This workout is great to give you that get that full body sweat while working on your abs and core all from your home. ⠀⁣⁣⠀⁣⁣⁣⠀ It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀ ⁣⁣⁣⁣⁣First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Then I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ 10-Day Belly Fat Burn Challenge: Shed Pounds & Sculpt Your Waist Fast! - Day 1 ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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