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We all want to look fit and be healthy. Can this happen without us putting in the right amount of effort? The answer is a big NO! Burning those extra pounds can get difficult if left ignored, but nothing is impossible. FAT BURNING exercising can help you lose all the unwanted fat sooner than you thought. # Let us go through some of the fat burning exercises that are truly affective: # Burpee: Begin by standing straight and drop into a squat position with your hands placed on the ground. Then start to kick your feet back while keeping your arms extended. Now begin with a deep pushup and immediately pull your feet back to the squat position. Finally jump up from the squat position. You can do 3 sets of 12-15 each for best results. # Squat jump: Start this exercise by crossing your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Now keep your back straight and chest up and squat down as you begin to inhale until your upper thighs are parallel or lower to the floor. Then while putting pressure on the balls of your feet jump straight up in the air as high as possible using the thighs that act like springs. Start exhaling during this portion of the movement. At the end, when you touch the floor again squat down and jump again. You can do 3 sets of 12-15 each. # Box jump: This is quite a unique form of exercise! Stand in front of a box with feet directly under the hips and hands by your sides. Now begin to lower yourself into the jumping position by bending at the knees and hips. Then keep your head up and back straight. Explosively jump from the crouched position while swinging the arms. Finally start to land slowly at the centre of the platform absorbing the impact with your legs. Do 3 sets of 12-15 each. # Jumping jack planks: Start in a traditional plank (shoulders over the wrists and the body in one straight line) but keep the feet together. Then simply perform jumping jacks with your legs moving them out to the sides then back together. Repeat this process in 3 sets of 12-15 each. Enjoy your workout for a healthier you! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
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💥 Love Blender-style workouts? Grab my 4-Class Blender Bundle (& not available on YouTube) here: 👉 https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5 🔥 Ready to sculpt, sweat, and shake it up? This 35-minute Full Body Blender HIIT has a little bit of everything — strength, kick & punch cardio, core, and lower body burnout — all blended together into 4 fun (and fiery 🔥) blocks. Yum! Here's what we're mixing in! 👩🍳 ← me! 💪 Block 1: Strength Combos w/ Dumbbells → 9 no-repeat, full body moves — 30 or 40 seconds each 🥊 Block 2: Kick & Punch Tabata(ish) → 9 rounds, 20s ON / 10s OFF (Not technically Tabata...but close enough, right? 😎) 🍑 Block 3: Triple Threat – Hips, Glutes & Thighs → 11 lower body burners (some standing, most on the mat), 1 uses dumbbells. Expect fire🔥 🔥 Block 4: Killer Jump Squat + Hollow Hold Pulse–Drill → Alternating between the 2 moves, pyramid style! 10, 20, 30, 40, 50 reps = 150 total reps of each 🔥🔥🔥 (Yes, you can. Promise. 💪) ✅ Warm-up + Cool-down included ✅ Modifications for all jumping/high intensity moves 🎥 BONUS: Scout may make an appearance…🐾 I’m using 5 & 3 lb dumbbells - I go lighter on overhead exercises as I work to strengthen my injured shoulder. Challenge yourself, but always listen to your body. This one's tough, but there's ALWAYS a modification to get you through if you need one. You got this! 🙌 💬 If you loved this one, hit LIKE and drop a comment — I read them all! 💖 Want to support my free workouts? ☕ Buy Me a Coffee: buymeacoffee.com/bognarfit 💸 Venmo: venmo.com/@julia-bognar 💸 PayPal: paypal.me/ajbognar 📥 If you love the Blender format, check out my Blender Bundle, not available on YouTube: → 4-Class Blender HIIT Series https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5 🌱 New to this? Start here: 💌 Free 5-Day Beginner Tabata Challenge https://subscribepage.io/jointhebeginnertabatachallenge 🧘♀️ My favorite mat (GXMMAT) → Use my link for 10% off https://www.gxmmat.us/discount/bognarfit10 🩷 Here's the step that I'm using from @AerobicStepShop https://aerobicstepshop.com/products/aerobic-step-with-4-risers?sca_ref=6914310.CXMvdGSSpH&sca_source=youtube 🩷 🔥 Let’s connect: 📸 Instagram: @bognarfit 📘 Facebook: @bognarfit 📩 Email: [email protected] #FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #NoRepeatWorkout #TabataWorkout #AtHomeWorkout #BognarFit #TotalBodyWorkout #GlutesAndCore #KickAndPunchHIIT 📚Chapters: 00:00 Introduction 00:16 Warm Up 02:19 Block 1: Dumbbell Strength Combos 10:28 Block 2: Kick & Punch Tabata(ish) 15:40 Block 3: Triple Threat - Glutes, Hips, & Thighs 25:43 Block 4: 10/20/30/40/50 DRILL 32:28 Cool Down/Stretch 34:17 3 Seconds of Scout
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Are you looking for the best exercises to burn belly fat and tone your abs at home? This exercise routine consists of exercises that will help you build a toned stomach and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 Frogger 01:38 Knee Air Drive 02:26 Knee Thrust and Swipe 03:14 Knee Raise Side Jab 04:02 Twist Knee Drive 04:50 Knee To Elbow Touch Front Plank 05:38 Bird Dog 06:26 Fast Sit Up Slow Down 07:14 Alternate Leg Raise with Head up IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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