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What Simple Everyday Routines Can Help You Start Losing Weight Today? What simple everyday routines can help you start losing weight today? You don’t need a gym or a strict diet. Just start with small, healthy habits. Drink water in the morning, eat a balanced breakfast, and go for a short walk. Eat slowly, fill half your plate with veggies, and control portions instead of cutting out your favorite foods. Stay active by standing often, taking the stairs, and doing light movement during daily tasks. Track your meals and celebrate progress. Don’t forget good sleep—at least 7 hours helps control cravings. Be consistent, and your weight loss journey can start today. Purchase your Moringa Magic here: https://www.officialmoringamagic.com/?aff=Martin-007 Timestamp 0:00: Introduction 0:36: Start Your Morning the Right Way 1:15: Choose Healthy Foods and Enjoy Your Meals 1:49: Keep Moving Throughout the Day 2:24: Track Your Progress Without Obsessing 2:51: The Most Overlooked Habit: Sleep 3:12: Conclusion New to Healthy Eating and Physical Fitness? Begin here: https://www.youtube.com/@HealthyEatingPhysicalFit-nu9zz Disclaimer: 1) This information is intended for educational purposes and informational use only. It is not a replacement for professional medical advice. Please consult a healthcare professional regarding any concerns you may have. 2) This video includes affiliate links. If you click on them and make a purchase, I'll earn a commission. https://amzn.to/4g6BSqE https://amzn.to/4hv51fi https://vidiq.com/HealthyEating https://transformmyfuture.com/MARTIN https://shop.passionatepennypincher.com/collections/money-planners/products/money-planner?aff=260 https://shop.passionatepennypincher.com/products/ultimate-summer-menu-kit?aff=260 https://shop.passionatepennypincher.com/collections/menu-plan-packs-2/products/summer-menu-plans?aff=260 https://shop.passionatepennypincher.com/collections/menu-plan-packs-2/products/summer-menu-expansion-pack?aff=260 https://shop.passionatepennypincher.com/products/recipe-card-binder?aff=260 https://try.elevenlabs.io/0pu7knr22c09 https://link.fourthwall.com/ref/martin-zht https://www.officialmoringamagic.com/?aff=Martin-007 https://gogeniuswave.com/DSvsl/#aff=Martin-007 http://primebiome24.com/text.php#aff=Martin-007 https://getnitricboost.net/discovery#aff=Martin-007 https://andbalanced.com/pages/meridian-acupressure-mat-and-pillow-set-dg#aff=Martin-007 https://youremfshield.com/products/emf-defense-bracelet-1-1#aff=Martin-007 https://emfshield.com/products/emf-defense-shield-for-phone-and-electronics-v2-1-2#aff=Martin-007 https://youremfshield.com/products/dgdefense-pendant#aff=Martin-007 https://andbalanced.com/products/light-therapy-facial-x7-seven-light-treatments-in-one-v1-2-dg#aff=Martin-007 https://andbalanced.com/products/light-therapy-x-v1-1-dg#aff=Martin-007

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Every week I do an intense, sweaty, heart pumping full body workout! Try out these exercises and training style to maximise weight loss and finally reach your goals!! What new videos would you like to see?? Comment below!!! SUBSCRIBE | LIKE | COMMENT Instagram: sarahs_day Music: Timeflies Tuesday: Paranoid Timeflies Tuesday: We Can't Stop Timeflies Tuesday: Fancy

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If you are looking for the most effective way to burn body fat - should it be long slow distance or high intensity interval training? This is a snippet from the complete video: https://youtu.be/sax0ylMKVgo Takeaways associated with melting body fat away the most effectively: ► The lower the intensity (i.e. heart rate) the more body fat is utilized for fuel (energy) ► The higher the heart rate the more "net calories" you will burn ► Not all calories are burned the same. As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 Coach Robb's Sports Specific Performance Programs & Services: ► CoachRobb.com (Coach Robb’s Coaching Programs & Resources) https://www.coachrobb.com/ ► Complete Triathlon Solutions – Coaching & Resources) https://completetriathlonsolutions.com/ ► If you would like Coach Robb to personally critique your swim stroke http://www.completeswimmingsolutions.com/swim-video-critique-analysis/ Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/ ► Swimming Fundamentals Bundle: https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/ #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtube.com/shorts/_qe07nzKIkg

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In this short but powerful video, Dr. Mike Israetel breaks down 2 key things you must keep in mind when designing a fat loss diet. First, focus on sustainability—pick foods and strategies you can stick to long-term without feeling deprived. Second, ensure you’re in a calorie deficit, the cornerstone of any fat loss plan. These principles, combined with consistency, will help you achieve your goals while maintaining muscle and energy levels. Watch now for practical, science-backed advice to guide your fat loss journey! 💪🔥 #FatLoss #DrMikeIsraetel #DietTips #WeightLossJourney #HealthyEating #FitnessMotivation Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people

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Group Coaching Call Waitlist👉https://floridaconciergemed.com/groupcoachingcallwaitlist Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk. #glp1