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Struggling with weight loss? You’re not alone. In this video, break down the most popular weight loss medications-Phentermine, Mounjaro, Zepbound, Ozempic, Wegovy, and Qsymia-to help you understand how they work, pros and cons, and who they’re best for. ⚠️Disclaimer: This video is for educational purposes only and is NOT medical advice. Always consult your healthcare provider before starting any medication or weight loss program . 📖 Resources 👉🏾 CDC obesity statistics https://www.cdc.gov/obesity/adult-obesity-facts/index.html 👉🏾 FDA approved weight loss medications https://www.niddk.nih.gov/health-information/weight-management/prescription-medications-treat-overweight-obesity#:~:text=The%20FDA%20has%20approved%20six,children%20ages%2012%20and%20older. 👉🏾foodsaddicts.org

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Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes. ESSENTIAL DEFINITIONS FOR HEALTHY LIVING DOWNLOAD HERE: https://drbrg.co/4cHO7ZK 0:00 Introduction: How to lose weight without dieting 0:10 Exercise for weight loss 0:51 Ice baths for weight loss 2:55 Can you lose weight without diet changes? 3:45 Fat-burning tips 4:13 Reducing insulin to lose weight 4:48 Weight loss on the carnivore diet 5:09 Intermittent fasting and weight loss 6:00 Carbohydrates and fat-burning It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this answers your questions about weight loss without dietary changes. I’ll see you in the next video.

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Weightloss Vlog Update 2

My very first video blog!

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Chrissy Metz is unrecognizable at 44—and you better sit down for her jaw-dropping 2025 transformation! The This Is Us star, fresh off her April move to Nashville and a stunning 100-pound weight loss, has fans reeling with her vibrant new vibe. From her April 9 CMA Fest cameo—rocking a sleek ponytail and fitted black dress on her 5’5” frame—to her radiant Poodle Moth reveal on The Masked Singer Season 11, X is buzzing with “she’s glowing!” vibes. We’re diving into her bold evolution, from Kate Pearson’s emotional depths to a country music debut with “Talking to God” and a second children’s book, and why her strength-training journey and fresh romance keep rewriting her inspiring legacy. Watch now and tell us—does this Chrissy shock you? Drop your reaction in the comments!