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If you're stuck with a skinny fat physique and don't know whether to bulk or cut or "gaintain"... here's exactly what you need to go from skinny fat to fit, with examples included. Previous videos on the topic of building muscle: Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 3 Things I Do To Build Muscle Faster https://www.youtube.com/watch?v=K3kn_V8RTbs 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-skinny-fat-fix - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: A skinny fat body type is one of the most confusing situations to be in if your goal is to build muscle and get lean. If you're skinny fat, you need to both lose body fat and build more muscle. So which one should you do first, cut or bulk? Some even say that a body recomposition or so-called gaintaining is the skinny fat solution where you can gain muscle while losing body fat at the same time. In this video, I share my process for achieving a skinny fat transformation and going from skinny fat to fit. This video includes training and diet recommendations for how to get rid of skinny fat. It also has 3 skinny fat examples and what I would recommend as the best starting point to gain muscle and get lean. I also included an example of when your goal should be to build muscle and lose fat at the same time. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #skinnyfat #buildingmuscle #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

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Week 29: My Mounjaro Weight Loss Journey – A Quiet House, Grace’s Visit & Life Updates! Welcome back to Week 29 of my Mounjaro journey! This week has been full of changes and new challenges. We had our lovely friend Grace over with her adorable kitten, Winter, which was such a joy. Now, my husband Mert has left to visit his family in Istanbul for the next two weeks, leaving me in a quiet house on my own. Let’s see how I manage this time solo and stay on track with my goals! QILUCKY 14 pack 0.5ml 0.3x8mm Plastic Multiple Uses Measuring Tools with 31G (8mm long), Laboratory accessories, Individually Wrapped https://amzn.eu/d/8cmtIsZ Don’t forget, if you’re looking to start your own weight loss journey, you can get 10% off any weight loss medication from Rightangled pharmacy. Use code SHANE10 at checkout to save money on your order – and the best part is, you can use this code every month! Visit www.rightangled.com to check it out. Follow my journey on social media: 📸 Instagram: @shane90dayfiance 🎥 TikTok: @shane90dayfiance Let’s keep each other motivated! Comment below and let me know how you’re doing with your goals. As always, my intro and outro were created using my Canva Pro account, and I have the rights to use all audio in my clips under YouTube and Canva’s Fair Use policies. Song used is Night Street - Ashot Danielyan Content owners are - HAAWK for a 3rd Party #mounjaro #food #WeightLossJourney #MounjaroJourney #HealthAndWellness #90DayFiance #RightangledDiscount

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3RrYMyc I explain what you’re avoiding on the keto diet: carbs, sugar, or both? Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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