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LINKS: Original article: http://www.leanandmuscular.org/index/high-intensity-interval-training-hiit-workouts-for-superior-fat-burning. Burpees: http://www.leanandmuscular.org/index/the-burpee-one-exercise-to-rule-them-all-part-1 Website: http://www.leanandmuscular.org/ DESCRIPTION: High Intensity Interval training (HIIT) has been shown to be far more effective than 30-45 minute, slow, steady-state cardio at fat burning. An example of one such workout is shown in the video. Perform each exercise for 20 seconds, move through all 5 exercises in a circuit fashion. Rest for 1 minute after moving through all 5 and then repeat 3 more times, for a total of 4 rounds! Total workout time should be about 10 minutes. The exercises are: 1. Thrusters 2. Burpees 3. Snatches 4. Renegade Man-makers 5. Jump squats Try performing it after your usual workouts, 3-4 times per week and you'll ramp up your fat burning abilities to new levels. It can be performed almost anywhere and is ideal for doing at home. In the video I use a pair of dumbbells, but you could easily substitute in some bodyweight exercises should you not have dumbbells. Leave a comment and I will give you some bodyweight exercises you could substitute in. EXPLANATION OF WHY THIS WORKS: After your workout, a process known as EPOC (Excess Post-exercise Oxygen Consumption), or informally referred to as the 'afterburn' effect, begins in your body. This is basically a process of increased oxygen intake your body employs to correct the body's 'oxygen debt' brought about by exercise. The more INTENSE the exercise, the greater this 'oxygen debt' - note I emphasized the word intense, not longer. Your body increases oxygen consumption to restore itself to a resting state. To do this, it needs to restore hormone balances, replenish phosphagen stores, carry out cellular repair and oxidize built-up lactic acid. Carrying out all of these chemical processes requires energy. Where do you think your body is going to get this energy? That's right, it will get a lot of this energy from fatty acids. Your body breaks down your fat stores, to release fatty acids into your blood stream. These fatty acids are carried to your cells where they provide energy for the processes your body carries out to bring it back to a resting state. The more intense the exercise, the greater the repair process will be and the more energy it will require. Long, slow, low-intensity cardio will produce a small EPOC effect that will at best last only a couple of hours after the workout. Basically the 400 calories you burn during the workout will be all that you burn, because the EPOC effect afterwards is negligible. However, studies have shown that after HIIT workouts, the EPOC effect can still be found up to 38 hours after the workout. So basically your body is burning fat to fuel the restorative processes for 38 hours AFTER your workout! So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.

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Dua Lipa vs. Sabrina Carpenter - Fat Burning Workout with Weights! Get ready to break a sweat in this epic face-off between pop stars Dua Lipa and Sabrina Carpenter! In this high-energy fat-burning workout, we’re combining powerful moves with weights to help you tone, strengthen, and burn those calories. Whether you're a fan of Dua’s fierce and bold style or Sabrina's playful and dynamic moves, this workout brings the best of both worlds. From squat presses to weighted lunges and cardio bursts, you'll push yourself to the limit while jamming out to some of their biggest hits. Who will come out on top in this fitness battle? There's only one way to find out—let’s get moving and see which pop star inspires you to crush your goals! Perfect for: Anyone looking to torch fat, build muscle, and have a blast doing it. Grab your dumbbells and let's make this workout your new favorite way to get fit! #fitandfab #danceworkout #fullbodyworkout

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Are you trying to eliminate or control cravings while following a ketogenic diet plan? Or, are you already following a ketogenic diet yet struggling to achieve ketosis? Maybe you’re not a fan of vinegary smells, or perhaps you’re looking for a more efficient way to include apple cider vinegar (ACV) into your day? If any of these describe you, then perhaps Simply Health ACV Keto Gummies are the exact product that you are looking for. These gummies were purportedly designed to spare you the hassle of trying to achieve ketosis, as well as, the sour taste that comes with including ACV in your diet.

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Simply Health ACV Keto Gummies are a potent combination of apple cider vinegar and ketones, which assist your body in reaching and maintaining ketosis for optimal weight loss. Apple cider vinegar has been studied for its proven and multifaceted health benefits, including its ability to help the body lose weight, optimize digestion, and balance blood sugar.
Ketones are produced by your liver when you are in ketosis. They can be used as fuel for the body, allowing for the burning of fat instead of carbs.

With Simply Health ACV Keto Gummies, your body is getting two-in-one support for its keto regime, as ACV helps alkalise your body and support digestion, and its ketones kickstart ketosis and help your continue with it so that you can burn fat more efficiently.

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Simply Health ACV Keto Gummies are easy to take, unlike other apple cider vinegar that may taste unpleasant and can upset your stomach. Take the daily recommended serving, consistent with your keto diet plan! You can either take the gummies every so often throughout the day by itself, or even integrate it into your favorite keto recipes to give it a tad bit of extra ACV and ketones boost!

According to reviews, Simply Health ACV Keto Gummies help users stay committed to their keto diet and ease their struggle to achieve ketosis. With Simply Health ACV Keto Gummies, users can reap the benefits of ketones and ACV in a simple and sweet treat.

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These gummies have a lot of benefits. First of all, pursuing a keto lifestyle is difficult enough without having to make additional sacrifices, so I appreciate that these gummies allow me to treat myself to a keto-friendly gummy whenever a craving hits. But more importantly, they really do encourage a state of ketosis, allowing your body to burn more fat. In addition, you reap all the benefits of the apple cider vinegar itself, which is loaded with antioxidants. Some users have reported that they feel more energized after using Just Health ACV Keto Gummies for a few weeks, and some even mentioned that their stomach feels better and they lost some weight.

If you are looking for an easy and highly effective way to shed those extra pounds or looking to attain a healthier lifestyle, the Simply Health ACV Keto Gummies are with you. No matter what stage of your health regimen you are – a beginner or a keto expert, to maintain the momentum and persevere through the whole keto diet experience, the Simply Health ACV Keto Gummies will make your journey to ketosis as convenient as possible.

FAQ About Simply Health ACV Keto Gummies

1. How many gummies should I take each day?

Simply Health ACV Keto Gummies dosage is 2 gummies per day. You can take it whenever it is convenient for you. You can take them before or after eating.

2. Are there any side effects of taking Simply Health ACV Keto Gummies?

Simply Health ACV Keto Gummy users do not experience any major side effects from consuming the product. As always, it is advisable to get an expert recommended for any new supplement you plan to take, especially if you choose to add Simply Health ACV Keto Gummy to your regime.

3. Can Simply Health ACV Keto Gummies help me lose weight?

Like I mentioned above, Simply Health ACV Keto Gummies are not some magical supplements that can make you lose weight instantly. However, they have been found to help some users lose weight while they were on a diet and exercising. The ACV and ketones blend may help your weight loss.

4. How quickly do you think the Simply Health ACV Keto Gummies will work?

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Every human being is different, but we have received positive feedback from some of our users that on a regular basis of consuming Simply Health ACV Keto Gummies; they were able to feel the energy boost, better digestive system, and were also able to lose significant amount of weight in just a couple of weeks.

5) Does Simply Health ACV Keto Gummies work if I’m not on the keto diet?

So, while Simply Health ACV Keto Gummies are carefully formulated to help support ketosis, you can still take advantage of the health benefits of ACV and ketones in Simply Health ACV Keto Gummies, even if you’re not following a ketogenic diet. Everyone would benefit from the health benefits of ACV and ketones to support their health and wellness.

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