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Nearly 70 million Americans report suffering from some type of digestive issue, according to government statistics, while it's believed many more suffer in silence. While the causes can vary, some point to an unhealthy diet and say reversing that pattern can make all the difference. While serving as a Bible camp counselor, Jordan Rubin became suddenly ill with an inflammatory bowel disease that became so severe it eventually caused him to lose 80 pounds and the ability to walk. "I didn't understand how a young man who was living for God, I didn't do all the normal things that people do at college, I was ministering to people, I wanted to go into ministry, and here I was having what I considered a fate worse than death," he told CBN News. Read the full story from CBN's Lorie Johnson: https://www2.cbn.com/news/health/god-purposed-me-share-message-probiotic-diet-offers-hope-digestive-problems CBN News. Because Truth Matters™ Download the free CBN News App: http://cbnnews.com/app SUBSCRIBE to the CBN News Channel for more: http://youtube.com/c/CBNnewsonline/?sub_confirmation=1 SUBSCRIBE to the QuickStart Newsletter by visiting quickstart.news SUBSCRIBE to the Quickstart Podcast. New episodes every morning at 7am: cbn.com/cbnnews/quickstart What's coming up next? Have a look at our program guide: https://www.youtube.com/redirect?q=http%3A%2F%2Fwww1.cbn.com%2Fcbnnews%2Fnewschann&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description CBN features 24-hour TV news from a Christian perspective. The CBN News Channel provides independent news programming to an underserved audience to enlighten, entertain and inspire Christians around the world. Comments below do not necessarily reflect the views of CBN. Share this live feed with your friends and family: https://www.youtube.com/c/CBNnewsonline Like us on Facebook: https://www.facebook.com/cbnnews/ Like us on Twitter: https://twitter.com/CBNNews Follow us on Instagram: https://www.instagram.com/cbnnews/ Contact News Editors: https://www.youtube.com/redirect?q=https%3A%2F%2Fwww1.cbn.com%2Fcontact%2Fcontact-&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description Questions about other CBN programs: https://www.youtube.com/redirect?q=https%3A%2F%2Fwww1.cbn.com%2Fcontact%2Fcontact-&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description Questions about supporting CBN? http://www1.cbn.com/cbn-partners (and) https://www.youtube.com/redirect?q=https%3A%2F%2Fsupport.google.com%2Fyoutube%2F%3Fp&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description Questions about Helping the Home Front? Call: 800-700-7000 https://www.youtube.com/redirect?q=https%3A%2F%2Fwww1.cbn.com%2F700club%2Fhelping-&redir_token=3Xja-7LE5ZQebEu1fn-B5ib34tN8MTU3OTg4MjMzMkAxNTc5Nzk1OTMy&v=P0mHVeNNfDw&event=video_description #breakingnews #politicalnews #christiannews #christian #christianity #church #breakingnews #cbnnews

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In this episode of Backed by Science by The Wonder Drop, we explore the science behind body recomposition—the process of losing fat while building or preserving muscle mass. You’ll learn how diet, resistance training, protein intake, and recovery all play critical roles in achieving this challenging yet rewarding goal. Whether you're trying to transform your physique, age with strength, or maintain lean muscle during weight loss, this episode gives you a clear, science-backed roadmap. FAQs covered: 💪What is body recomposition and how does it differ from traditional weight loss? 💪What are the key strategies for achieving body recomposition? 💪How does diet contribute to fat loss in body recomposition? 💪What is the role of protein in muscle gain and preservation during body recomposition? 💪What types of exercise are most effective for gaining muscle and losing fat? 💪Can individuals of all ages and fitness levels benefit from body recomposition? 💪What is the relationship between dopamine levels and the effectiveness of exercise for fat loss and muscle gain? 💪What are some additional considerations for preserving muscle mass during weight loss, particularly for older adults? 📚 Sources featured in this episode: https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass https://pmc.ncbi.nlm.nih.gov/articles/PMC5421125/ https://www.healthline.com/nutrition/body-recomposition https://www.sciencedaily.com/releases/2016/01/160127132741.htm https://pubmed.ncbi.nlm.nih.gov/8379514/ https://www.sciencedirect.com/science/article/pii/S0929664624003000 🎧 Subscribe for weekly, science-backed episodes that simplify complex health topics and empower your wellness journey. ⚠️ This podcast was created using AI tools. The script was generated with NotebookLM and the voice is AI-generated. This content is for educational and entertainment purposes only.

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