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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2Mhxiqt 👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀 𝐎𝐍𝐋𝐘): http://bit.ly/2HefbSv All of my subscribers know that I don't believe in secrets or magic fixes when it comes to fitness. However, there is a factor that exists that is so blatantly in front of our faces that it could be overlooked, and may come as a shock to why you are not losing weight. And that huge factor is your mindset. This video is gonna go deep, and if you watch this entire video i think it'll really help shed some light on why some people always stay fit and others tend to struggle a little more. Also I'm going to give you a very powerful exercise that you can do to really help your mindset not only in fitness, but all areas of life. I'm going to start by identifying your way of thinking about fitness as falling into one of two categories and then i'll show what these general categories specifically lead to. These two categories that we're going to start with are nature vs nurture. This is one of the oldest arguments in the history of psychology. Let's define these two in a simple way to easily understand what each of them mean. Believing in the nature perspective aligns you with the belief that a person's development is predisposed to his/her DNA. Adopting the nurture perspective aligns you with the belief that a persons development is influenced by life experiences and his/her environment. Even though you could be somewhere in the middle in between these two mindsets, usually people tend to lean more towards one of these two ways of thinking. Since nature vs nurture has been a highly debated topic for generations, and his been debated by psychologists that are far more qualified than me my goal is not to debate which one is correct. It is to see which mindset is best for losing weight and body fat. Which one is going to help you and which one is going to hurt you. What are some of the things that come to mind under nature? Genetics, right, here genes are more in control than you are. On the nurture side of things it is believed that yes of course genes will influence certain traits, but your environment plays a much larger role. When a persons view of the world is aligned with one of these perspectives their thoughts and actions are highly influenced especially in the area of fitness. People that really believe that everything is up to nature and genes will express statements like, "I'm not athletic," "I have no coordination or balance" "Obesity runs in my family" and "Both my parents had high blood pressure so that's why I have it." As you can see with nature it takes a lot of control over your body and your health out of your hands. You don't control it natural forces control it. With nature you believe that certain people won the genetic lottery while others did not. And if you feel like you are one of the people that did not win, by leaning heavily toward the nature perspective you're going to also feel like there isn't much that you can do about it. When a persons view of the world is aligned with nurture and environment they will often express statements like, "I'm not very athletic now, but if I work on it I can become athletic" "I can develop my coordination and balance by putting my self into environments that make balance and coordination more difficult." "My family is Obese, but I don't have to be because I can join a gym and eat right" and "High blood pressure runs in my family, but I can take steps to reduce and eliminate my risk." Having the nurture mindset clearly puts a lot of control back in your hands regardless of the cards that nature has dealt you. Again the point is not to decide which one is correct and which one is wrong, it is to decide which perspective is helpful when applied to losing weight. Even if genes do influence your weight, how is it going to help you lose weight by holding in your mind that your genetically predisposed to obesity. It's not, by holding on to such beliefs you take the power out of your hands. You weaken your ability to change things. If you truly believe that your destined to be obese because of poor genes, how will you possibly give a 100% of your effort to working out and dieting. When believing fully in the nature perspective you already believe that things are the way they are and there isn't much you can do about it. You start the diet or exercise program and already believe it's not going to work for you, so you don't put in the level of effort necessary to actually make a change. I can tell you from experience that this limiting belief is not true. Yes everyone is dealt a different hand, but no matter what hand you can improve it. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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The Surprising Truth About GLP1 Nobody Tells You About Diabetes In this video, we dive deep into the surprising truth about GLP-1 (Glucagon-Like Peptide-1) — a powerful hormone that plays a critical role in managing type 2 diabetes, controlling appetite, and even promoting weight loss. What’s shocking is that many patients — and even doctors — don’t talk about the full picture of GLP-1. From how it works to the medications it's found in (like Ozempic, Trulicity, and Victoza), we uncover everything you need to know — including the risks, benefits, and the secrets that are rarely discussed in a typical doctor’s appointment. If you’re living with type 2 diabetes, struggling with weight, or curious about modern hormone-based treatments — this video is a must-watch. 🎯 In This Video You Will Learn: ✔️ What GLP-1 is and how it works inside your body ✔️ The real benefits of GLP-1 for type 2 diabetes management ✔️ How GLP-1 medications like Ozempic and Trulicity help with weight loss ✔️ The hidden side effects and safety concerns doctors may not always tell you ✔️ Who should (and shouldn’t) consider GLP-1 therapy ✔️ The shocking truth about GLP-1 that nobody talks about! 📌 Relevant Keywords for SEO: GLP-1 explained, GLP1 and diabetes, GLP-1 weight loss, Ozempic review, Victoza side effects, GLP1 therapy, type 2 diabetes solution, GLP-1 function in body, hormone treatment for diabetes ⏱️ Timestamps for Easy Navigation: 00:00 – Introduction: What this video is all about 01:12 – What is GLP-1 and how does it work? 03:05 – Role of GLP-1 in managing Type 2 Diabetes 05:40 – Popular GLP-1 Medications: Ozempic, Trulicity, Victoza 08:15 – GLP-1 and Weight Loss Explained 10:30 – Side Effects and Warnings 12:20 – What Doctors Often Don’t Say About GLP-1 14:00 – Who Should Consider GLP-1 Therapy? 15:30 – Final Thoughts and Takeaways 👍 If you’re serious about understanding your treatment options and want to take control of your health, this video will give you a whole new perspective! 📢 Don’t forget to Like, Comment, and Subscribe for more health-focused content every week. 🔖 Hashtags: #GLP1Truth #DiabetesTreatment #WeightLossHormone LinkedIn: https://www.linkedin.com/in/eric-j-rosenbaum-m-d-51929816/ Get $5 off your first subscribe and save order of Almased here (affiliate link): Vanilla: https://amzn.to/4kworlQ Orignial: https://amzn.to/4kwgRYm Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Find out what and when to eat before a workout to maximize your fat loss and muscle gain. Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/ In this guide to eating and working out, we will go over what to eat before a workout to build muscle and what to eat before a workout to lose weight. We will walk you through all the scenarios, including eating before working out in the morning, afternoon, or evening. We will discuss the right foods to eat before working out if your goal is fat loss or muscle building. If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video Your friends here at the FMP, -Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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