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In this video, 🔥 Want to reduce stubborn lower belly fat fast? Try these 3 powerful exercises at home! These workouts target lower abdominal fat and help you flatten your stomach naturally. No equipment needed — just consistent practice for visible fat loss results. Perfect for beginners, women, and men aiming for a toned core. Start today and feel the transformation with this easy belly fat workout routine! (அடி வயிறுகொழுப்பு குறைய) Have a safe, healthy, and happy living! ****************************************************************************************** #YogaForWeightLoss #ReduceBellyFat #CoreWorkout #NoEquipmentWorkout #shorts ****************************************************************************************** Connect With us: Follow Ayurveda Health Tamil on social media Instagram / https://www.instagram.com/ayurveda_health_tamil Youtube / https://www.youtube.com/Ayurvedahealthtamil ****************************************************************************************************** Disclaimer : Welcome to Ayurveda Health Tamil " Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. *******************************************************************************************************

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You’re eating clean, hitting the gym… but still not losing fat? Here’s what 90% of people miss." 👉 The key isn’t just what you eat — it’s how much. Even healthy foods can cause weight gain if you're not in a calorie deficit. 🔬 A 2015 study in the American Journal of Clinical Nutrition found that participants who tracked their calories lost twice as much fat — even when diets were identical in “healthiness.” 💡 Combine tracking with high-protein meals, strength training 3x a week, and walking 7,000+ steps daily.

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